NuVue LLC

22/10/2025

What does your gogi tendon organs have to do with it?

The Golgi tendon organs connect the muscle to the tendon and stretching can improve flexibity.

17/10/2025

Here is an excerpt from one of our Lose To Win™ Health & Weight Management Courses.

11/10/2025

People want to learn about their health. But first you have to get their attention. That's our mission at nuvuellc.com

27/07/2025

Is it REALLY Better to Look Good Than to Feel Good?
Most of us have had the experience of eyeballing a cool piece of clothing or something online we don’t really need but kinda’ want. We visit it online and even put it in our shopping cart but don’t pull the trigger because it’s pricey, we don’t need it and even wanting it makes us feel a little stupid. But then the thing goes on sale, 40% off and we think – OK that’s fate I’m buying this. Well everybody else must have been thinking the same thing because when you go to your cart to pay for it, you get a no longer available prompt. You’re mad at the company, you’re mad at yourself. They stole it out from under you. You waited too long, if you wanted it, you should have just bought it. You call customer service to see if they can find you one somewhere. Well, your perseverance paid off. The customer service person found one in California and ordered it for you at the sale price. You get a great deal of satisfaction from that purchase and no buyer’s remorse.
Now imagine how ahead of the game we could be if we apply the same passion to taking care of our own health. Maybe it’s high cholesterol, or you need to lose some weight, cut down on this, quit doing that, whatever. You know it’s important. You’ve been meaning to do it and putting it off for no good reason. Well maybe it’s just that health care feels like work. Personally, when I think of it that way, it unnerves me a little. Buying stuff is sexier than being healthier and maybe living longer? NO, of course not. But it sure seems like it. I think it’s that very premise that prompts ad agencies to come up with TV commercials for various drugs featuring people dancing in the street. fitting into those sexy clothes and snuggling up with someone.
It got my attention. Ad agencies know if you can’t get them to do it for health, get them to do it for beauty. Twistedly brilliant!
So I guess, if beauty is the motivation, go for it. Nothing is wrong with it, especially when the health comes with it.
It takes discipline to do the un-sexy bits even if they lead to the sexy ones. Here’s where we get tripped up. We procrastinate because we think getting tested & staying on whatever regimen the doctor puts us on isn’t sexy. And when you’re facing something, we think is going to be tedious, it’s hard to see past that. But it doesn’t have to go down that way.
Sure, going for a test and listening to the doctor say you should do this and not do that is less than thrilling. But you can design a healthy food plan with exciting stuff you’ll love eating. You can ease into an exercise program that will make you look and feel fabulous. You can get those health issues under control. You’ll look and feel like a new you and you’ll like your new lifestyle so much better than your old one. It’s like that 40% off deal because you’re outsmarting the grim reaper and looking good doing it. Health is sexy! Living longer is sexy! Quality of life is very sexy.

12/10/2024

Fleeing
Each road blends into another road and another.
Miles and miles of prairie land.
We could populate another country.
Stoic we think of those surviving torrents of water and wind.
We stayed just once thru the howling and banging clutching the covers.
Then in our powerless darken rooms water came in endlessly
Waiting and waiting we and others stand United and Recover.
Mirabai Holland ©2024

21/09/2024

DEEP SPACE COLORS 38X17
All around our earth are unexpected space events
filled with wonder and color.
We humans are alive and significant
as we open our minds
to discoveries beyond us. MH©2022
Inspired by the images James Webb telescope.

12/09/2024

Sometimes you just have to stop!

21/07/2023

Simple. How do you relieve stress?

18/07/2023

BATHING BEAUTIES
They venture out after the rain.
The sky is their favorite color: pink.
basking in the light they walk towards
umbrellas closed for the night. MH copyright 2023 Can this be you

29/09/2022

A public service announcement.

Don’t forget tomorrow starts the new Facebook (aka...new name, META) rule where they can use your photos. Don't forget the Deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The information: The violation of privacy can be punished by law NOTE: Facebook is now a public entity. All members must post a note like this.
If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates.
DO NOT SHARE. Copy and paste.
Their new algorithm chooses the same few people - about 25 - who will read your posts.
Therefore:
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste
This will bypass the system.

02/08/2022

SHELLS 36X23

Abandoned homes to creatures long gone.

We pick these up from the water and sand

each one has beauty that overwhelms us

precious treasures that fit in our palms.

©MH 2022