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Abtal Industry في الكوميونوتي نحكيو على السبور بطريقة علمية و بسيطة Content Creator

16/12/2025

NASAL STRIPS really work?!
Ki tchouf celebrities w athletes tel9ahom sa3at lebsin nasal hedhom yemchi fi mokhek toul eli hoa baz 7aja BACKED by science ama ki toghtes w tlawej win shih mel ghalet makch bech t7ir barcha hedhom tarch9ou fel 2000 deja ya3ni mouch 7aja jdida w bel3aks mechin w yendathrou fel 3alem khater fi louel ken JUST feeling w ba3ed ki ma l9awech el CLAIMS eli tet9al ya3melhom barcha m3adch yesta3mlouhom w fama eli y9olek ena fi lekher ma y9al9ounich w 7ata placebo effect el mouhem y3weni w n7es rou7i khir.
Facts >>
~Ma yna7iwch el feeling mta3 el 3tach
~Ma yna9souch wji3et ras
~Ma y7asnouch men quality noum ken 7asit rou7ek walit tor9od mli7 ynajem ykoun placebo
~yna9es men chkhir eli ykoun mochkel mte3ou khcham fama anwe3 chkhir okhra chay kbir 💤.
~y7asen fi airflow mta3 el khcham ken fama deja mochkel w surtout ki yebda NASAL men quality behia.
~Ma y7asanch VO2 Max heka tekhdem 3lih b training sahbi 🫵🫵
~RPE,Hearte rate kifkif ma yet7asnou ken bel commitment w tekhdem 3ala rou7ek
Ken fama 7aja nsitha drop a comment w fi lekher brabi ki ta3mlou high intensity training mouch na7ki walking bech tetnafsou?!
My THOUGHTS >>
Ken testa3mel fihom w t7es fi difference na7ki performance wala fi noumek eli houwa kamel sta3mrel anyway mendeb el placebo effect m2ther 3lik fel behi WHY NOT sinon ken telbes fihom 3ala ri9 w taba3 kifkif omourek 🫵 DO IT WITH BRAIN.

09/12/2025

MY MISTAKES FI AWEL MARATHON.
Awel Marathon lia la79i9a ken kesa7 barcha sa9aya awel mara tejri el 42.195km we3rin kima y9oulou khwetna algérien 😅 kamalthom b deux crampes fel quads zouz kamalt nejri bihom el 6-7km lekhrin w kont kar cha3ra bech na9ef khater 7asit rou7i b3edt 3al objectif eli 7atitou 3:30 w hmdl nzelt 3ala rou7i bech kamalt race nhez fi sa9aya b sif fel 3ada karyet el kol noufa b finish 9wia hedhi awel race nkarkar fiha sa9aya nochker okhti .mrd dazet m3aya fel les finish bech najamt kamalt fel wa9t w el batal 9abektou awel mara fi jerya hedhi w 93ad ya3tia fia fi tips bech chadit m3a jma3et 3:30 leaded by ya3tik saha zeda
Awel race ma kenetch sehla beli sar fiha el kol el video ken atwel b yeser men haka khater mezel fama barcha 7ajet ma t9aletch net3almou men ghlatna w mara jeya preparation khir men haka m3 el best w tachkila el kol mta3 RUN LAB.

01/12/2025

DISAPPOINTED.
Tmanit ani na7ki 3ala performance w experience kifech t3adit biha ka awel MARATHON lia ama la79i9a el 7ajet eli saret naghset 3lia el feeling eli 3echtou menich bech nrodha ka7la ama 3azet fi nafsi deja awel mara njib okhti fi event 9asitelha bech tejri w fi lekher ma 3tawch des médaillas lel 5km w nzid nasma3 el 21Km barcha ma khaltouch 3ala bayhom hedhi hia khoudh bayek m louel ma tajamch nghamadh 3inik w t9oul yala miselech ena hani 3andi médaille mte3i ydabrou roushom hedhi mahzla mta3 organisation normalement ma tsirech fi event kima haka akber w a9dem running event fi tounes 🇹🇳 w kima 7kit 3ala ravitaillement t7es rou7ek jrit fi event awel édition w 3bed ma 3ndhech flous w des sponsors 7ajet t2sef ma fihech respect lel effort mta3 nes jrit fi des semi marathon w l9ina 7ajet a9wa b barcha men haka Bizerte,Beja w top Boreas.
Event kima hedha el bara y7arkou bih el économie w yekhdmou bih el tourisme w des chiffres mokhek ya9ef a7na walina tweba3 sucre garmech w t3ada.

29/11/2025

My Strategy to hit the 3h30 🔥🫣.
Awel mara nhabet REEL fel wa9t hedha ama 7awelt na3mel el mosta7il bech nakhlet noartgi el video lyouma sinon ywali m3adch 3andha ma tzid netmana ay informations tajem t3awen ay ensen bech yejri ghodwa 7ata b 7aja sghira.
Breakfast simple kima el 3ada menich bech nbadlou maxi pro ( mahich pub w ma khlostech 3liha🤓) m3a louz w ka3bet degla w ka3ba gel fiha 25g glucides w 30mg caffeine.
Adhesive tape na7mi bihom ras sedri khater tjar7ou 9bal w 9al9ouni fi wost jarya netsawer tsir akther fi ta9s skhoun ta3ra9 w tchi7 barcha mais a7na mouch khasrin chay na7mi rou7i w nkoun nejri merte7 akther
Gels wa7da 30-60min 9bal fiha caffeine w thenia fel 15km w troisième ba3ed el 20km ken l9it rou7i mest7a9 akther nkamel bel 40g el kbira
Headband helpful 3al lekher bech ma ya7r9oukch 3inik ki ta3re9 w enti tejri simple et efficace 😁🫵.
Good luck le nes el kol w see you there 😁🔥

28/11/2025

Awel camp fel mtar ⛺️
Men a9wa el expérience awel mara camp 3ala sout el mtar sensation mezyena barcha tawa a7sen wa9t el w7ed ynajem yemchi ycampi fih ba3ed el marathon lezemha harba behia.

28/11/2025

4 DAYS OUT MARATHON COMAR.
Houwa el video normalement yahbet mercredi ama sawart w ma khaltech na3mel edit malheureusement mais 9olt nhabtou hakek ken fama 7aja tajem tfid ay we7ed bech yejri nchala le 30 Nov
Recovery strategy// hammam session done jeudi donc khayart vendredi bech ykoun day off men kol chay w samedi easy run sghira w maybe upper session kifkif fel khfif.
Nutrition strategy// fama 7aja ma 9oltch 3liha nhar lekhrin bech nzid pasta fel ftour 🍝 m3a el granola w supplements ma tbadel chay kima el 3ada nesta3mel whey/Creatine.

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