Joy Orji Chizaraekperem

28/06/2024

Zeelicious Foods is one lady I can never stop admiring,not just about the fact we are in the same niche,but the elegance, confidence that pours out of her is daring.

How passionate she is about a healthy lifestyle,to how she carries herself with confidence without fear or favor is one attribute everyone should inculcate in themselves not just about ladies but guys inclusive.

In her, elegance is personified,beauty alluring,charisma captivating, confidence filled with splendor,all these and more are attributes of my favorite influencer.

Thank you for choosing healthy lifestyle not just as a niche but a part and parcel of your everyday life.
Lots of love from me to you.

A force has risen,and together,the sweet fragrance of healthy living will surely be embraced.

📷
©️Joy Orji Chizaraekperem

23/06/2024

Algorithm is crazy 🙃

23/06/2024

Below are some of the things you might not know about:

✓Added Sugar Is a Disaster
To improve the taste of processed foods, producers often add sugar to them. This type of sugar is known as added sugar.
Common types of added sugar include table sugar (sucrose) and syrups, such as high-fructose corn syrup.
Everyone knows that eating too much added sugar is unhealthy

✓Omega-3 fatty acids are crucial and most people don’t get enough
Omega-3 fatty acids are extremely important for the proper functioning of the human body.

✓There Is No Perfect Diet for Everyone
People are all unique. Subtle differences in genetics, body type, physical activity and environment can affect which type of diet you should follow.
Artificial Trans Fats Are Very Unhealthy
Trans fats are formed as a side product when vegetable oils are hydrogenated.

✓Eating Vegetables Will Improve Your Health
Vegetables are good for you.
They are rich in vitamins, minerals, fiber, antioxidants and an endless variety of trace nutrients that science has just begun to uncover.

✓It Is Critical to Avoid a Vitamin D Deficiency
Vitamin D is a unique vitamin that actually functions as a hormone in the body.
The skin makes vitamin D when it is exposed to ultraviolet rays from the sun. This is how people got most of their daily requirement throughout evolution.

✓Refined Carbohydrates Are Bad for You
There are a lot of differing opinions about carbs and fat.
Some think fat is the root of all evil, while others believe carbs are the key players in obesity and other chronic diseases.
But what pretty much everyone agrees on is that refined carbohydrates are not as healthy as unrefined carbohydrates.

✓Supplements Can Never Fully Replace Real Foods
“Nutritionism” is the idea that foods are nothing more than the sum of their individual nutrients.
But it’s also a trap that many nutrition enthusiasts tend to fall into.

Source: Healthline.com

PS: I hope this was helpful?

We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

23/06/2024

Canada Conect

It's an honor to have you here.
Welcome to our space.❤️

23/06/2024

Being intentional about your lifestyle and how it is spent matters alot.

Packaged foods and snacks have made eating very easy,you don't go through the stress of cooking anything,you just unpack your snacks and you're already down with it. Irrespective of the fact that it has made things more easier and faster for everyone,you ought not to ignore the side effects of these things consumed,for a snack or food to last longer than it's supposed to, preservatives are added,and these preservatives tend to cause more harm than good to the body.

The rate at which illnesses and diseases are increasing are really alarming. The likes of cancer, diabetes, hepatitis, heart attacks,to mention but a few,are rampant in today's society,we ought to make a change,why not avoid something that is very much avoidable and really easy as well.

That brings me to telling you the reason I stand firm as a healthy living advocate.
The desire to eat healthy for a healthier lifestyle is very necessary,you won't get to struggle with the myriad of rampant illnesses and diseases around,you will be rest assured that you are safe, because you are eating healthy and living healthy.

That vacuum need a to be filled,and I'm here to help you with it,I'm here to constantly remind you that healthy living is worth it,it's very necessary and crucial like any other factor that resides in your life.

A healthy lifestyle attracts more sense of peace and livelihood to one's life.
A healthy lifestyle is achievable,it all starts with you.

I still remain your healthy living advocate.





📷My gallery
©️Joy Orji Chizaraekperem.

22/06/2024

It all starts with you and how intentional you are about it.

It all starts with a step,a healthier lifestyle is achievable,one step at a time.

You can start with making sure you take enough water every morning,to cutting down your calorie intake.

Possible but slowly you'll get adapted to living a healthier lifestyle.

I still remain your healthy living advocate,my job is to help you fall in love with healthy living.

📷 Facebook



©️ Joy Orji Chizaraekperem.

22/06/2024

Acting like the dream you've always wished for,gives a sensed of confidence and determination to do more to get there.

I'll advice you act like where you've always wanted to be or have always wanted. As a man thinketh so he is,your manifestation starts with what you breed inside of you.

Have a blessed day ahead ❤️.

📷 Facebook



©️Joy Orji Chizaraekperem.

21/06/2024

Of recent I've come to realize that to most people, healthy living seems quite difficult because of the alluring snacks and delicacies,and it seems impossible to cut down.

I can understand because it also happens to me as well,the feeling of seeing something so sweet and sugary can be very tempting,but you can overcome this temptation the same way I do. It all starts with being intentional about what you take into your body,and be very accountable to it. It's always not so easy,just be intentional.

Here are a few tutorials/steps you can engage to help you:
✓Be health wise intentional.
✓You can add eating at least your favorite fruit per day or any other fruit to your to do list.
✓Always have water beside you.
✓You can engage on a daily retreat (for instance,you can decide not to take any soft drink or alcohol for a day). You can do it once or twice a week,try adding intentionality and consistency and gradually you'll see yourself get used to cutting unhealthy habits.

Healthy living/lifestyle loves you real big❤️❤️

I believe this was helpful?🥰



©️Joy Orji Chizaraekperem.

21/06/2024

This could be your breakfast inspiration, doesn't it look worth trying? Coupled with it's healthy benefits.
🥒🥪 Cucumber Sandwich 🥪🥒

Ingredients:

8 slices of bread.
4 tablespoons unsalted butter, softened.
1 large cucumber, thinly sliced
Salt to taste.
1 clove garlic, minced.
2 tablespoons fresh dill, chopped.
1 tablespoon lemon juice
1/2 cup cream cheese, softened
Fresh parsley, for garnish.

📝 Instructions:

1️⃣ Spread a thin layer of butter on each slice of bread.
2️⃣ In a bowl, mix cream cheese, minced garlic, fresh dill, and lemon juice until well combined.
3️⃣ Spread the cream cheese mixture on half of the bread slices.
4️⃣ Layer cucumber slices on top of the cream cheese mixture.
5️⃣ Sprinkle with salt to taste.
6️⃣ Top with the remaining bread slices to form sandwiches.
7️⃣ Cut each sandwich into quarters and garnish with fresh parsley.

Notes 💡:
◻️ For added flavor, use flavored cream cheese such as herb or garlic. 🧄
◻️ Serve immediately for the best taste and texture.

📷 sizzle and drizzle.
©️ Sizzle and drizzle.

21/06/2024

Being a healthy living/eating advocate,I'm always thrilled and excited to see people that think alike as me,that sees intentional things as a necessity is amazing.

food is one lady I admire alot,her desire for a healthy lifestyle coupled with her elegance and eloquence is top notch. How she carries herself in confidence unashamed is alluring,it's such an honor to be in the same niche as yours. How she packages and prepares healthy dishes will make you understand that healthy living is not boring.

Thank you for choosing healthy living,one of the most paramount factors of life. It's healthy living or nothing.

📷zeelicious food



©️Joy Orji Chizaraekperem

21/06/2024

A healthy lifestyle ought to be one of your plenty priorities.

Here are some healthy living tips:
1. Hydrate: Drink plenty of water,a litre every morning and at least 5-7 cups daily.
2. Eat a balanced diet: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.
3. Exercise regularly: Engage in cardio workouts and other moderate-intensity physical activity a day.
4. Get enough sleep: Aim for 7 hours of sleep each night.
5. Manage stress: Try meditation, deep breathing, or yoga.
6. Practice good hygiene: Wash your hands frequently, especially during cold and flu season. Always prioritize a clean environment.
7. Don't smoke: Smoking is a significant risk factor for many serious health problems
8. Limit alcohol consumption: Cut down your intake of alcohol,it's injurious to your health.
9. Stay connected: Build and maintain strong relationships with friends, family, and community.
10. Stay up-to-date on preventative care: Regular health check-ups and screenings can help catch health issues early
11. Practice mindfulness: Focus on the present moment and prioritize self-care
12. Get outside: Spend time in nature and enjoy the benefits of fresh air and sunlight
13. Pray: Always make it a priority to pray to God all the time,it adds sweet savour to life's healthy moments.

Remember, small changes can add up over time! Start with one or two changes and work your way towards a healthier lifestyle.
All you need do is being intentional about it,no matter how difficult it might seem,you can walk your way through healthy living lifestyle.

📷 internet


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©️Joy Orji Chizaraekperem

20/06/2024

What's that one fruit you can't eat to save your life?

📷 Facebook


©️JJoy Orji Chizaraekperem