FREEda’s World

30/06/2025

Mid-Year Mindset Reset 🧠✨

What does the little girl inside you still need to feel safe, seen, and supported?

As we cross the halfway mark of the year, this reset isn’t about hustle.
It’s about healing.
It’s about tending to the younger you—the one who learned to shrink, to perform, to protect.

What are you ready to release?
What parts of you are still waiting to be heard?
And how would the rest of your year look if it was led by your healed self?

This reset is for the woman doing the soul work—
Reparenting herself.
Breaking cycles.
Reclaiming softness.
And becoming everything she once needed.

If you could say one word to your younger self, what would it be?
Drop it below. 👇🏾

19/06/2025

Today, we honor the fight for freedom — not just the moment it was declared, but the generations who lived it, bled for it, and are still rising.

Juneteenth is a reminder: We are our ancestors’ wildest dreams.

17/06/2025

At , we’re unlearning silence.
We’re naming the struggles.
We’re choosing softness.
We’re reclaiming power.

💜 Tag a Black woman in corporate America who deserves to be seen.
🗣️ Share this if you’ve ever felt unseen, unheard, or misunderstood at work.

What would you add to the list? ⬇️





’tDefineMe

16/06/2025

Dear black woman, the world can wait. It’s okay to put yourself first

Slow down . Pause . Breathe 🧘🏾‍♀️

With love💕

02/06/2025

Hello, Freeda World!
Can you believe it’s already June? 🤯
We’re officially halfway through 2025 . A powerful moment to pause, reflect, and reset.
What have you overcome? What are you stepping into next?

This month, we’re leaning into growth, bold moves, and becoming even freer in our truth. Let’s go!

13/05/2025

To every corporate Black woman holding it down:
You deserve rest. Real rest.
The kind that fills your soul not just your schedule.

Rest is not a reward. It’s your right.
Protect your peace. Prioritize your wellness.
Pour into you first—because the world drinks from your overflow.

11/05/2025

11/05/2025

Happy Mother’s Day

Today we celebrate the women who birth nations, nurture greatness, and carry the world on their backs often in silence.

To every mom, every bonus mom, and every woman who loves like a mother your strength is unmatched, your love is power.

We see you. We honor you.

05/05/2025

May is Mental Health Awareness Month.

And this is for the Black woman who’s doing all the things.

You’re the mom, the boss, the fixer, the friend, the strong one.
But sis — who holds you?

At Freeda World Podcast, this month we’re talking about the weight Black women carry…
And the courage it takes to put it down.

Because burnout is not your birthright.
Silence is not strength.
And taking care of your mind is not a luxury — it’s your right.

This month, we see you. We hold space for you. And we speak what others won’t.

Tune in.
Exhale.
You don’t have to hold it all alone.

25/04/2025

Sis,
You are allowed to slow down.
You are allowed to be soft.
You are allowed to rest without apology.
The world will not fall apart.
Take care of you first,
With love❤️

21/04/2025

Protecting Black maternal health isn’t just about care , it’s about justice, legacy, and the future of our communities.

From policy to wellness, care to community — we stand for every Black mother,

Every story, every life.

14/04/2025

“I am worthy of rest.”

Not just naps or vacations- but deep, soul-level exhale. The kind that restores your power, not just your energy.

Tune in and breathe. 🧘🏾‍♀️