FREEda’s World

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FREEda’s World The podcast geared towards professional Black women focused on achieveing total wellness.

Happy Friday, Freeda Fam! Cheers to the weekend 🥂Make sure you REST and take out time for just YOU. What are your plans...
12/09/2025

Happy Friday, Freeda Fam!
Cheers to the weekend 🥂

Make sure you REST and take out time for just YOU.

What are your plans for the weekend? ⬇️⬇️⬇️

Too often, women, especially Black women are taught to dim their light, be humble so others can shine. But your power wa...
08/09/2025

Too often, women, especially Black women are taught to dim their light, be humble so others can shine. But your power was never meant to be hidden.

In your career, in business, and in leadership, Owning your brilliance isn’t arrogance, it’s stepping fully into who you are and what you’re called to do.

Black girl to Black girl: stop apologizing. Walk in your power. The world is waiting. 🌍

Tag a sister who needs this reminder.

✨New Episode Alert ✨On this week’s episode of Freeda’s World, I sit down with Elizabeth Delouis, founder of Crowned Inte...
05/09/2025

✨New Episode Alert ✨

On this week’s episode of Freeda’s World, I sit down with Elizabeth Delouis, founder of Crowned International. We talk about the power behind her vision, the journey of building a platform that empowers women, and what’s next for the movement.

And mark your calendars: the Crown Her 2025 Conference – Mastermind Edition is happening on November 1. This is an event you don’t want to miss! Follow to register and secure your spot.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts. Don’t forget to like, subscribe, and share this episode with your tribe!

💛 | Su***de Prevention MonthThis month, we pause to shine a light on a topic that touches more lives than we often rea...
03/09/2025

💛 | Su***de Prevention Month

This month, we pause to shine a light on a topic that touches more lives than we often realize— su***de. Behind the statistics are real people: friends, family, colleagues, neighbors. People who may feel unseen, unheard, or overwhelmed.

✨ Here’s what we want you to remember:

•Asking for help is strength, not weakness.
•Checking in on someone can literally save a life.
•Healing is possible, and you don’t have to do it alone.

At Freeda’s World Podcast, we’re committed to having real, raw, and life-giving conversations. This month, we encourage you to:
✔️ Reach out to someone you’ve been thinking about.
✔️ Share resources and reminders that help break the silence.
✔️ Remember, you matter. Your story matters. Your life matters.

If you or someone you know is struggling, please know that help is available:

📞 Dial 988 for the Su***de & Crisis Lifeline

You are not alone. 💛

***dePreventionMonth

Hello September💞
01/09/2025

Hello September💞

Wellness is not one-size-fits-all.Sometimes it’s a workout.Sometimes it’s therapy.Sometimes it’s a glass of wine. 🍷What...
27/08/2025



Wellness is not one-size-fits-all.
Sometimes it’s a workout.
Sometimes it’s therapy.
Sometimes it’s a glass of wine. 🍷

What’s your go-to wellness ritual?⬇️⬇️⬇️

Happy Friday, Freeda Fam!💃🏽🍾
22/08/2025

Happy Friday, Freeda Fam!💃🏽🍾

Joy is a compass. The things that excite you aren’t random. Are you leaning in?
14/08/2025

Joy is a compass.
The things that excite you aren’t random. Are you leaning in?

Which slide made you go ‘yes!!’? 😅Drop it in the comments!
06/08/2025

Which slide made you go ‘yes!!’? 😅
Drop it in the comments!

🚀 This is your sign.No more shrinking.Take up space.Speak up.Apply.Launch.Write.Raise your rates.Leave the room that won...
04/08/2025

🚀 This is your sign.
No more shrinking.

Take up space.
Speak up.
Apply.
Launch.
Write.
Raise your rates.
Leave the room that won’t honor you.
Your voice is needed.
Your brilliance is undeniable.
Your presence is powerful.

This world doesn’t need a watered-down version of you.
It needs the full, bold, real you.

Happy new month, Freeda Fam! It’s August 💫Let’s walk into this month softer, stronger, and more intentional.No pressure ...
01/08/2025

Happy new month, Freeda Fam!
It’s August 💫
Let’s walk into this month softer, stronger, and more intentional.
No pressure to have it all figured out — just keep showing up, one bold step at a time.
Here’s to growth, joy, and sisterhood that holds us up.
Let’s do this!

Ever noticed how your body holds on to stress long after your mind has moved on? That’s your nervous system asking for a...
21/07/2025

Ever noticed how your body holds on to stress long after your mind has moved on? That’s your nervous system asking for attention. Your nervous system sets the tone for how you experience life.

When it’s calm, you think clearly, feel grounded, and respond instead of react.

When it’s dysregulated, even small stressors feel overwhelming.

A few minutes of mindful breathing, a walk in nature, or even humming a song can reset your whole energy.

Nervous system regulation isn’t just wellness —it’s a core life skill. Simple practices like deep breathing, mindful movement, grounding exercises, and intentional rest can shift your body out of stress mode and into alignment.

This week, choose calm over chaos. Take 3 deep breaths right now. Feel your feet on the floor. Exhale the tension.

Your body is always listening.

What’s one small practice that helps you return to calm?🧘🏾‍♀️

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