13/07/2025
Walnuts are the edible seeds of the walnut tree. They are known for their distinctive braîn-like shape, rich, sweet taste, and nutritional bènefits. They are good source of healthy fats, protein, and fiber, and may offer various health benefits, including improved heart and braîn function.
Walnut prevent cAncer.
It lower the rîsk of heart diseasE
Walnuts can be a part of a healthy diet for wEight mañagement.
Add them to salads, yogurt, or oatmeal.
Use them as a topping for desserts or baked goods.
Enjoy them as a snack on their own.
