Craft Therapy

20/07/2025

Good Vibes Cat

22/05/2025

12/04/2025

https://youtu.be/uUjch6VChic?si=YIq4GtT8vbDrfL2g

Dakikon Publishing BooksSlowing Down: Rediscovering Slow Living Through Modern Unhappiness:Amazon Book: https://a.co/d/6XLoEWZDream Big But Smart: Turning Am...

11/04/2025

Lightburn Shape creation video for laser engrave and cut

09/03/2025

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Using a machine for crafting has unique mental health benefits beyond general crafting. Here are some lesser-known ways Cricut projects can positively impact mental well-being:

1. Encourages Creative Problem-Solving

Designing and troubleshooting Cricut projects enhances cognitive flexibility, helping the brain develop problem-solving skills that can be applied to daily life.

2. Provides Instant Gratification

Unlike some crafts that take weeks to complete, Cricut projects can be finished quickly, offering a sense of accomplishment and boosting self-esteem.

3. Reduces Decision Fatigue

Pre-made templates and design options simplify creative choices, making crafting relaxing rather than overwhelming, especially for those with anxiety or ADHD.

4. Improves Focus and Attention

The step-by-step nature of Cricut crafting helps improve concentration, making it an excellent activity for those with attention disorders or cognitive challenges.

5. Acts as a Digital Detox

While the machine is tech-based, Cricut crafting keeps users engaged in hands-on, screen-free creativity, reducing excessive phone or social media use.

6. Strengthens Hand-Eye Coordination

Weeding vinyl, aligning layers, and handling delicate materials enhance fine motor skills and hand-eye coordination, beneficial for all ages.

7. Boosts Entrepreneurial Confidence

Selling Cricut-made crafts or gifting personalized items can provide financial empowerment and purpose, increasing confidence and reducing stress.

8. Fosters Social Connection

Cricut communities (both online and in-person) provide support, encouragement, and friendship, which are crucial for mental well-being.

9. Supports Mindfulness Practices

The precision and patience required for Cricut crafts encourage mindfulness, helping crafters stay present and reduce racing thoughts.

10. Allows for Personalized Emotional Expression

Creating custom items (like memory shadow boxes, inspirational decals, or personalized gifts) helps process emotions and provides a therapeutic creative outlet.

08/03/2025

“Dreams don’t work unless you do! 💪✨ Success isn’t just about wishing for it—it’s about putting in the effort, staying consistent, and pushing through the challenges. Keep grinding, stay focused, and make it happen! 🚀 ”

08/03/2025

My Dog is My Doorbell… and My Therapist!

Pets do more than just alert us when someone’s at the door—they bring comfort, joy, and unconditional love. Whether it’s a wagging tail after a long day or a gentle nudge when you’re feeling down, animals have a special way of improving our mental health.

Studies show that pets can reduce stress, ease anxiety, and even lower blood pressure. They remind us to stay present, enjoy the little things, and always make time for belly rubs and play.

If you have a pet, take a moment to appreciate them today. And if you don’t—maybe it’s time to find your own furry (or feathery!) best friend!

Drop a pic of your pet in the comments!

08/03/2025

Honoring Women’s Strength

Today, on International Women’s Day, let’s take a moment to recognize the incredible strength of women—not just in what they achieve, but in how they care for themselves and others.

Women often carry the weight of expectations, responsibilities, and unspoken struggles. But mental health matters just as much as physical health. Taking a break, setting boundaries, and asking for help are all acts of strength, not weakness.

To every woman reading this: You are enough. You are worthy. Your well-being matters. Let’s support and uplift each other, not just today, but every day.

Tag a woman who inspires you and remind her to take care of herself, too.

08/03/2025

Your Mental Health Matters

Hey friends, just a reminder: It’s okay to take a step back when life feels overwhelming. You don’t have to have it all figured out. Resting is not a sign of weakness, and asking for help is a sign of strength.

Check in with yourself today. Drink some water, take a deep breath, and remind yourself that you are doing the best you can. And if you’re struggling, know that you are not alone—there are people who care about you and want to support you.

Be kind to yourself. You are worthy, just as you are.

26/02/2025

https://crafttherapyhub.etsy.com

Shop Craft Therapy Hub by CraftTherapyHub located in Florida, United States.