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About The Groovy Beet Podcast
Welcome to The Groovy Beet Podcast. A fun, informative, and empowering podcast hosted by Jamie Nicole, Certified Holistic Health + Empowerment Coach aka The Natural HEALing Coach.
The Groovy Beet Podcast was created for YOU! It’s for everyone from those who are on the beginning of their health journey to hardcore health enthusiasts. Whether you are passionate about living a holistic lifestyle or struggling with health issues and looking to gain your health naturally, this holistic podcast is what you are looking for.
The Groovy Beet helps you crack the code on all things that encompass living a healthy holistic lifestyle - whole foods, stress perception, safe movement, fun sleep, spirituality and addressing trauma. Each episode brings you key holistic information, results-based advice and easy steps you can take to achieve true health. Learn about healing diet strategies, boosting your immune system, balancing your hormones, improving your gut health, increasing your energy, and how to experience your health and stamina in a new way.
If you are sick and tired of being sick and tired, if you are looking for actionable advice from a holistic perspective, if you want to live in optimal health, but you don’t know where to start, or you just want to up level your current health and wellness routine, this podcast is for you.
The Groovy Beet helps you get into the GROOVE of a healthy lifestyle by teaching you how to discover the ROOT cause of your health concerns and questions. Each episode will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, reduce stress and increase your vitality. Jamie will inspire and empower you to reach your maximum potential in all aspects of your life.
EPISODES
Each episode will cover one or more of the 7 essentials for optimal health. My goal is to meet each listener where they are while taking them where they want to be in a low stress and manageable way that creates sense of empowerment and inspires them to keep moving forward.
1. Whole Food – Vegetables and fruits, (organic when possible), non-GMO, humanely raised meats, soaked gluten-free grains and seeds. Basically, clean eating no matter what diet one chooses to follow.
2. Stress Perception – It is very difficult to reduce or manage stress. That idea can actually cause more stress. Changing how stress is perceived is key.
3. Safe Movement – Exercise is a stressor to the physical body. Safe movement is moving within the means of what our body can handle for where we are physically and mentally at that time.
4. Fun – Adults need fun too. Things that don’t involve electronics and that bring people together.
5. Sleep – SO many people are confused about what adequate sleep really is. Cleaning up sleep habits can male all the difference in the world to your health.
6. Spirituality – No matter what a person’s belief is, knowing that there is someone/thing greater than ourselves can greatly benefit our health.
7. Addressing Trauma – we all have some unresolved emotional baggage. But when we aren’t getting well or feeling our best through basic changes, it may be time to explore this topic.
No matter where listeners are in their health journey, they will be able to benefit physically, mentally and emotionally from addressing and improving one or more of these essentials.
ABOUT JAMIE NICOLE
Jamie Nicole, aka The Natural HEALing Coach, is a Certified Holistic Health Coach from the Institute of Integrative Nutrition (IIN). Through IIN's cutting-edge Health Coach Training Program Jamie learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories. During her training, she was able to learn from some of the world’s top health wellness experts.
Jamie is passionate about sharing her knowledge of holistic wellness and preventative health. Her approach focuses on the individual and their unique food and lifestyle needs. Drawing on these skills and her knowledge of different dietary theories, she inspires her followers to make food and lifestyle changes that produce real and lasting results.
