08/07/2025
Ever melted down over something small—like someone eating the last waffle?
This isn’t about overreacting. It’s about being at your limit. ADHD emotion dysregulation hits fast, and recovery takes more than logic. Sometimes you don’t need a fix. You just need a minute.
📺Full episode: https://youtu.be/IIXfwrQPZcs
🎧 Full episode: https://www.buzzsprout.com/2328723/episodes/17442024
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