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Obaasema Africa Obaasema is a space that sees, hears and centers African and Black women.

We're redefining well-being through our lived experiences, challenging the narrow definitions that have long excluded us.

A new year is an opportunity to reset with clarity and intention. Take time to define your goals, align your priorities,...
01/01/2026

A new year is an opportunity to reset with clarity and intention.
Take time to define your goals, align your priorities, and plan deliberately for the months ahead.
What you prepare for now shapes the results you achieve later.

31/12/2025

The new year is here, and with it comes new goals and fresh intentions. But real change does not come from adding more. It comes from letting go of what no longer serves you.

Some habits quietly hold us back without us even realizing it.

Today’s piece takes a closer look at the habits you need to release to make room for growth, clarity, and a more successful year.

This is your moment to reset, realign, and move forward with purpose.

Discover more here —-> { https://obaasema.com/new-year-goals/}

As the year comes to a close pause and acknowledge all you are grateful for and take time to appreciate the many blessin...
31/12/2025

As the year comes to a close pause and acknowledge all you are grateful for and take time to appreciate the many blessings that have shaped your journey.

gratitude

30/12/2025

Staying active doesn’t have to feel overwhelming. Even a few minutes a day can make a big difference.

Start small, stay consistent, and watch how your body, energy, and mood all improve. Every step counts. Let’s move together.

exercise

29/12/2025

Today is a good time to reflect on what lies ahead and focus on the goals we can still achieve as the year comes to a close.

It is a time to plan, take action, and finish the year strong with purpose and intention.

25/12/2025

Merry Christmas

Today is that rare moment in the year where you are allowed to slow down without apology.

Pause. Reflect. Recharge. Let the noise rest and give yourself permission to simply be. Enjoy the time the stillness and the calm it brings.

The festive season is all about enjoying good food and special meals with loved ones, but all that feasting can sometime...
24/12/2025

The festive season is all about enjoying good food and special meals with loved ones, but all that feasting can sometimes lead to weight gain.

Don’t worry. You can still enjoy the celebrations without losing control.

Check out these simple and practical tips to help you stay on track while enjoying the season.

Read more here → https://obaasema.com/christmas-food/

“When are we seeing your husband?” is an inevitable question for many single women when surrounded by family during the ...
23/12/2025

“When are we seeing your husband?” is an inevitable question for many single women when surrounded by family during the festive season.

If you have ever been caught off guard by it, you are not alone. How you respond can either drain your energy or help you maintain your peace and confidence.

This article offers practical and respectful ways to answer the question with composure, self assurance, and ease.

Read the piece here → https://obaasema.com/single-and-happy/

22/12/2025

It is that time of the year to step up and reap the results of the hard work you put in all year long.

No what ifs. No doubts. Just confidence, clarity, and the courage to stand tall and own your growth.

Looking to refresh your Christmas menu? Get tips on how some of Africa's healthy snacks are made. Using wholesome ingred...
19/12/2025

Looking to refresh your Christmas menu? Get tips on how some of Africa's healthy snacks are made.
Using wholesome ingredients, these treats are flavorful, nourishing, and bring a touch of tradition and warmth to your festive celebrations, the healthy way.

Learn more here —> https://obaasema.com/healthy-african-christmas-snack/

18/12/2025

Understanding when a woman has entered menopause starts with paying attention to the signs and the medical indicators that confirm it.

Recognizing these changes can make the transition smoother and help you move through this stage with confidence, clarity and ease.

In the spirit of Christmas, here are a few things to keep in mind when gifting your loved ones, so your presents are not...
16/12/2025

In the spirit of Christmas, here are a few things to keep in mind when gifting your loved ones, so your presents are not only appreciated but truly meaningful.

Dive into the details of this thoughtful art here: → https://obaasema.com/secret-santa/

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