Bringing It Home with Sarah and Tennille

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14/07/2025

Planning to get away before summer makes her exit? Take steps to make sure the family can EAT on vacation- without sacrificing health goals.

This week, we discuss ways to stay on track while we travel! Listen >>> https://open.spotify.com/episode/265FvEpTodSX215nyiZUxs?si=f12a1bb0f0c848dd

07/07/2025

Do you find that you spend your time off... working?
Are you always the last one to leave?
Do you suffer from the condition of being a ?

This week, we talk about the symptoms, how to reverse it, and how to avoid catching it! Listen to this week's podcast episode at https://open.spotify.com/episode/5pZJ1jeOzmWk490P4R8X5u?si=1b4d6c3f670843d8.

30/06/2025

It's our annual Review episode of the podcast! Every year at this time, we look back over the past six months and reveal some of our favorite things and biggest surprises so far.

We also have a few personal reflections to share, too! Listen at https://open.spotify.com/episode/5Ysi0P4boInb5W4SWxdJV5?si=b00e071246a8427b.

23/06/2025

Sunny days like today are best enjoyed with sunglasses on! 🕶 This week, we give you all the details about how you can protect your vision- and stay fashionable at the same time- on the podcast. (Some of the risks will surprise you!)

Listen >>> https://open.spotify.com/episode/6XTbakP7BRvwIJxKH77PdG?si=05570fee6b304476

is Friday, 6/27!

16/06/2025

The is almost here... why not try something new? Like YOGA! 🙂 You can try it standing or seated. You can do it with a group or at home with a YouTube video. Even the kids can do it! Is Yoga YOUR family's new move for the summer?

On this week's podcast, we are giving out all of the yoga details! Chances are, your local Extension office has classes or resources for you, too! Listen: https://open.spotify.com/episode/5SHZg04wNufMzzj39jFWZe?si=72d2e70357114897

09/06/2025

It's not a movie for 1/3 of U.S. kids who are left on a regular basis. Does it surprise you that Tennessee has no minimum age for being left home without supervision? It's up to the parents to decide when it's okay for their child.

On this week's podcast, we discuss WHEN to consider leaving them home, WHO and WHAT they need, and WHICH discussions to have with them. Check out the episode at https://open.spotify.com/episode/2iFA79m4nU3P2lf4S5jtlP?si=e5d129f4eb0145c1.

02/06/2025

Summer temps make us want to "kick off our shoes" and go barefoot. While there are some benefits to walking without shoes, the experts give us "steps" to stay safe.

On this week's podcast, we review the checklist and get ready to "expose the toes"! Listen >>> https://open.spotify.com/episode/3KJU8Eon76z7e6mP4DZrbd?si=p7x5gS9TQRO_ywNgWw1Gig

Soles4Souls GoodRx American College of Foot and Ankle Surgeons

27/05/2025

Many Americans are choosing an affordable (instead of flying) for their summer vacation this year. On this week's episode, we are using the map to find fun destinations, in every direction, that can be reached by car in one day's drive.

Check out the episode at https://open.spotify.com/episode/3LwS2KwIJxV7ApFu68FD3H?si=2a534b6035f34903.

19/05/2025

To many teens, summertime means SWIM time! But did you know that teens have very specific risks when it comes to swimming?

Before the teen you love hits the pool, lake, or river- check out this week's podcast, where we talk about keeping the teens safe in the water. >> https://open.spotify.com/episode/6MlgPwzbeCjqxgcCql7NQS?si=686f76f2a092439c

12/05/2025

This is - and both of us are BERRY excited about that! 🍓 This week's episode is BERRY special to us, and we hope it will be to you also! 🍓

Join us as we talk about all things STRAWBERRY on this week's UT Extension podcast. Listen at https://open.spotify.com/episode/5MczvsiKGDkhkdPiUdU0av?si=ab32b27721124ef4
West Tennessee Strawberry Festival Green Acres Farm California Strawberries

05/05/2025

Mom might be enjoying today, but she has a lot on her mind EVERY day! On this week's podcast, we discuss some of the biggest challenges that Mom faces in her daily life. Listen to the episode at https://open.spotify.com/episode/3uBOnrPGgWrYjYlpJGv9gy?si=eb7dd50c9882424d- then let Mom know how much you appreciate her! NAMI

28/04/2025

Thinking of buying a car? You'll need more CASH than you needed last time! Costs for new and used cars are rising- but there are a few things you can do to get the best deal.

On this week's podcast, we discuss things to do and consider BEFORE you hit the dealership. Listen to the episode at https://open.spotify.com/episode/4VJQRX8CVraBeOClXWYIz3?si=ZAHBnm3WQKOd0K1yQKlCAA.

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