Luke Sherran

17/05/2023

My latest video is live! Once again trying The Rock's INSANE daily routine. It's my new favourite thumbnail, oh and the video is pretty good too! Link in the comments...

20/08/2022

How much should you be able to bench press? What does the average person bench? Find out what level your strength is, from untrained all the way through to world class strength!

What is a good bench press weight? What is the average bench press? Find out what level your strength is, from untrained all the way through to world class s...

31/07/2022

Do Fitness Apps work?

https://youtu.be/Eh9Crn0l_VM

I've tried many of them over the years, and the answer is yes... and no. Find out more in my latest YouTube video

04/07/2022

So much to unpack in this old video about Geoff Capes. Fascinating to see how he ate and trained, even the cost of food back then and the facilities he worked out in. When I was growing up everyone in the UK knew the name Geoff Capes, and reading Ross Edgeley's book, he was potentially even more exceptional than people realised.

03/07/2022

I did the Chris Hemsworth Thor Love and Thunder workout and diet for 6 weeks - https://youtu.be/ee0Crvfnvxg

I used the Centr Power advanced training program and food during the 6 weeks. Find out how I got on and what the results were in the video!

01/07/2022

My latest video is live! I ate and trained like Chris Hemsworth for 6 weeks - https://youtu.be/ee0Crvfnvxg

To celebrate the release of the upcoming Thor Love and Thunder movie, I used the Centr app and followed the advanced Centr Power training program and diet. Watch the video to see what happened!

I also stretched the limits of my acting ability for some Thor skits, so I hope you enjoy!

I ate and trained like Chris Hemsworth for 6 weeks, following the workout and diet plan he used to play Thor in the new Love and Thunder movie.--- I decided ...

26/06/2022

We recently moved house, which took us close to 18 months from start to finish, which was a big contributor to my lack of YouTube content. But we're now moved and settled, and I documented the conversion of our garage into an awesome home gym - check it out!

https://youtu.be/V7cijOYpdTY

A step by step guide of how I converted my garage into a home gym, including all the steps, equipment and costs.For those that are interested, I've also incl...