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We are a collective of passionate, conscious creators, dedicated to helping others write a zestful life story through conversation, awareness, self-development and fun.

Wholeness is the art of living fully — embracing both stillness and motion, presence and progress. Which rhythm are you ...
24/09/2025

Wholeness is the art of living fully — embracing both stillness and motion, presence and progress.

Which rhythm are you moving with today?

Discover more reflections on wholeness in our latest issue — https://www.elanvitae.com/

I recently returned from an Icelandic adventure. When you go to Iceland in June, you don’t see the aurora borealis. You ...
22/09/2025

I recently returned from an Icelandic adventure. When you go to Iceland in June, you don’t see the aurora borealis. You see the sun. Iceland is an island made from volcanoes and an island of extremes. It’s well-documented as the land of fire (volcanoes) and ice (glaciers). Nearly twenty-four hours of sun in the summer and nearly twenty-four hours of darkness in the winter, hence the ability to see the fantastical northern lights when most other light has vanished.

Continue reading the full article by Heather Doyle Fraser at https://www.elanvitae.com/single-post/liminal-space.

Wholeness isn’t about perfection — it’s about presence.It’s in the choices, the pauses, and the remembering that you alr...
20/09/2025

Wholeness isn’t about perfection — it’s about presence.

It’s in the choices, the pauses, and the remembering that you already carry everything you need within you.

Where have you felt most whole lately?

I recently returned from an Icelandic adventure. When you go to Iceland in June, you don’t see the aurora borealis. You ...
15/09/2025

I recently returned from an Icelandic adventure. When you go to Iceland in June, you don’t see the aurora borealis. You see the sun. Iceland is an island made from volcanoes and an island of extremes. It’s well-documented as the land of fire (volcanoes) and ice (glaciers). Nearly twenty-four hours of sun in the summer and nearly twenty-four hours of darkness in the winter, hence the ability to see the fantastical northern lights when most other light has vanished.

Continue on reading the full article by Heather Doyle Fraser here: https://www.elanvitae.com/single-post/liminal-space

Most of us “overbreathe”—taking shallow chest breaths that actually fuel stress instead of relieving it.But here’s the g...
10/09/2025

Most of us “overbreathe”—taking shallow chest breaths that actually fuel stress instead of relieving it.

But here’s the good news: small shifts (like nasal breathing and diaphragmatic breathing) can completely transform your energy and calm your mind.

Join our FREE 7-day Breathwork Email Series and learn how to tune into your breath, release tension, and restore balance every single day.

Sign up here: https://www.elanvitae.com/breathwork-7

Exploring Wholeness . . . welcome to our new issue!So much of life calls us to separate ourselves into pieces, become fr...
08/09/2025

Exploring Wholeness . . . welcome to our new issue!

So much of life calls us to separate ourselves into pieces, become fractals in order to cover all the bases — work, family, social lives — not to mention those parts of us that are reaching for more through creativity and personal growth.

In this issue, we consider what it means to be WHOLE. To be operating from a place of connection and integration within oneself, approaching life with the purity of our full presence and potential.

While we are never really complete as humans, we can consciously work toward ongoing connection and fulfillment. The unique perspectives of our contributors to this issue take us on a journey through stories and insights we hope will spark your own creative ideas about what wholeness means to you.

See full issue at www.elanvitae.com!

Feeling stuck in stress mode?Your breath holds the power to calm your body, reset your nervous system, and create balanc...
07/09/2025

Feeling stuck in stress mode?
Your breath holds the power to calm your body, reset your nervous system, and create balance again.

In just a few minutes a day, you can shift from “fight or flight” into deep relaxation—simply by changing how you breathe.

That’s exactly what you’ll learn in our free 7-day Breathwork Email Series.

Daily tips, simple exercises, and science-backed techniques—straight to your inbox.

Sign up today and start feeling the difference: https://www.elanvitae.com/breathwork-7

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