30/08/2026
In Black communities, word-of-mouth health advice and DIY remedies have been passed down for generations. While this tradition comes from a place of care and community, some common myths can actually interfere with disease prevention and proper medical care.
Internal medicine specialist Dr. Nijuanna Irby-Johnson breaks down the truth behind several widespread health myths, including:
• "If I don’t have a headache, my blood pressure is fine." (Why waiting for symptoms can be dangerous)
• "Diabetes runs in my family, so I’m guaranteed to get it." (How lifestyle changes can rewrite your health future)
• "Smoothies and juices give you all the nutrients you need." (Why whole fruit is still king)
• "Fat-free labels mean it's healthy." (What manufacturers actually replace that fat with)
• "You need expensive detox teas and cleanses." (What science says about how your body really cleanses itself)
Empower yourself and your loved ones with actual medical facts instead of urban legends!
Read the full article on The Root to separate health facts from fiction: https://www.theroot.com/we-asked-a-doctor-about-some-of-the-most-common-black-h-2000123591
Black Americans have long shared health information through word of mouth. From diagnoses to good old-fashioned DIY remedies, we’ve passed down knowledge to family members, friends and neighbors for generations. That cultural influence runs deep – affecting how we understand our health and how w...
