The Voncast Show

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The Voncast Show

Dialogue with creative, talented, positive & progressive individuals from the community in podcast f

12/05/2025

🎙️ From the heart of Pennsylvania to the pulse of rock ‘n’ roll - Podcast host joins Von to talk about the evolution of music and podcasting. 🎸
They dive into the early days of MTV, the rise of grunge, and how mental health plays a crucial role in the music world. This episode is packed with real talk, personal stories, and advice for anyone chasing a creative path — whether behind the mic or on the stage.
🧠✨ Tune in for an honest look at music, media, and meaning.

05/05/2025

🎙️ In this powerful episode rapper, producer, and mix engineer opens up about the intersection of music and mental health—sharing his journey through grief, panic attacks, and the healing power of therapy. From coping mechanisms to creative expression, he reminds us that vulnerability can be strength. Don’t miss his insights and a preview of his upcoming album Euthanasia for the Stupid.

28/04/2025

Living with ADHD isn’t easy — but talking about it helps. 🎙️ In this episode, Von opens up about his journey with ADHD, the struggles with impulsivity, the highs and lows of self-esteem, and the coping strategies that helped him along the way. From therapy to video games, Von shares real talk about navigating ADHD and the importance of accessible mental health support. 💬 You’re not alone — and it’s okay to ask for help.

22/04/2025

In this episode, Professor of CSUN dives deep into his journey—growing up in the 90s, navigating cultural shifts, and finding his voice through poetry, community organizing, and hip-hop. 💭✨
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We talk education, representation, and the power of storytelling. Plus, Alan shares powerful advice for young adults chasing purpose through life’s toughest seasons.

Original episode aired 2017

14/04/2025

, an LA elementary school teacher, shares his journey from a challenging upbringing in Koreatown to becoming an influential educator. He discusses the importance of mentorship, understanding students’ backgrounds, and the impact of education on personal development. George emphasizes the need for teachers to connect with their students beyond academics and to create a safe and supportive environment. He also shares memorable teaching experiences, his daily routine, and advice for aspiring educators, highlighting the significance of digital literacy in today’s educational landscape.

07/04/2025

We live in a world obsessed with staying young — but what are we missing by fearing the beauty of aging? In this episode, I reflect on my own journey from a carefree youth to a more grounded, self-aware adult. From shifting priorities to embracing responsibility, I share why aging isn’t something to dread — it’s something to honor

Tune in for real talk on growth, gratitude, and learning to live in the present.

01/04/2025

Will be releasing podcast episodes now on Monday mornings. Something to listen to the beginning of your week, especially if you have a case of the Mondays. Also shout out to you if you are coming down on a Monday- hang in there 🙏🏾

29/03/2025

Von reflects on his 20-year journey with social media, discussing its evolution from MySpace to Instagram and the impact it has had on his mental health. He shares personal anecdotes about his experiences on various platforms, the challenges of navigating social media, and how his relationship with it has changed over the years. Von emphasizes the importance of being mindful of social media usage and recognizing it as a tool rather than a defining aspect of life.

21/03/2025

shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in prison. John reflects on his transformation, the importance of impulse awareness, and the steps he took towards self-care and emotional healing. He emphasizes the significance of forgiving oneself and understanding the inner child, ultimately highlighting the ongoing struggle of recovery and personal growth.

14/03/2025

Von shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he explores the complexities of self-doubt, the fear of success, and the importance of mindfulness in overcoming negative thought patterns. Von emphasizes the significance of taking life one day at a time and recognizing personal accomplishments, no matter how small.

01/03/2025

.ogmike shares his life story, detailing his journey from Vietnam to the United States, the challenges he faced growing up, and the life-altering decisions that led to his incarceration for nearly 20 years. He discusses the cultural adjustments he had to make, the influence of gangs during his high school years, and the harsh realities of prison life. Michael reflects on the lessons he learned during his time in prison, the importance of having a plan for reintegration into society, and the significance of family connections. His story is one of resilience, personal growth, and the power of hope.

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https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=MOVQLfzbRRq-gskCv9GERw

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