Community Routes Podcast

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Community Routes Podcast Community Routes is an engaging podcast with mental health therapists having conversations about rel
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Creating empowering conversations about mental, emotional & relational health with therapists & others in community.

We rush into busyness and we barely notice the moment we are in or the one we just had that we want to savor before we a...
06/12/2025

We rush into busyness and we barely notice the moment we are in or the one we just had that we want to savor before we are onto the next thing. My grandma used to say we all have 24 hours…even the president, and we all know who he is….and she would chuckle but we were pretty sure she really couldn’t remember. No one gets more time today but we can invest it well. That could mean lots of rest, or moments of connection, or a dose of nature or some movement, a stretch….what do you most need today? What might you savor and enjoy just a little longer? Linger there. Life might be short but we can take it all in and live it to the full. You are loved and you are allowed to take up space and take the time you need. 🍁🍂❄️ 💕

Notice the color, the subtle, the shifts and the changes.   Especially when life feels heavy, uncertain or difficult. Lo...
29/11/2025

Notice the color, the subtle, the shifts and the changes. Especially when life feels heavy, uncertain or difficult. Look for the beauty. Find even just a breath of stillness, solitude and silence where you can truly receive time as a gift. 🍁🍂

Meditative moment to pause and breathe. Take out a journal or sit quietly and reflect. Name a sample of ordinary things ...
28/11/2025

Meditative moment to pause and breathe. Take out a journal or sit quietly and reflect. Name a sample of ordinary things you are grateful for today. These don’t have to be big or impressive— they can be as small as a cup of tea, a favorite mug, laughter with a friend, or a quiet moment after a busy day. As you list them, pause and whisper, “This, too, is a gift.”

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