Fit Media Concepts

14/06/2016

NUTRITION TIP: One of the biggest challenges we face when trying to eat healthy consistently, is lack of time to devote to proper meal prep. Well check out this article for some awesome TWO INGREDIENT recipes that will help ya save time AND calories!

Worth clicking for the pancakes alone.

13/06/2016

MONDAY MOTIVATION: When the body wants to quit, is when the real work begins. Let's ATTACK the week together fitfam!

12/06/2016

How many of us have said, "My diet starts MONDAY!"

Monday (and ANY day) is a great opportunity to start fresh and get refocused on your health goals. If your goal is fat loss, tracking caloric intake is imperative for success. A consistent 500-calorie, daily deficit is the key to long-term, sustainable results.

Make some time today to check out this article about calorie counting, portion control, and food-tracking apps. Let's set ourselves up for success starting today!

Eating fewer calories than you burn is needed to lose weight. Here is a detailed guide that explains how to count calories for weight loss.

01/05/2016

RISE & SHIIINE FITFAM!
Ok. Let's be honest. We all do have to 'rise' each morning, but maybe we don't all 'shine'. Here are five quick tips to help ya get the day started in the right direction & just might help turn you into a morning person in no time.

How many of these flubs are you guilty of?

16/02/2016

NUTRITION TIP: Lately, carbohydrates have gotten a bad reputation of being one reason for the obesity crisis in the United States. Carbohydrates, however, are an essential part of a balanced diet. They're your body's preferred energy source, and are vital for peak performance.
Check out this link to see how you can get the most outta your carbs!

Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!

18/11/2015

HOLIDAY TIP: The average American consumes 4,500cal & 229g fat from eating a traditional Thanksgiving dinner. Here's 10 helpful tips to help keep ya navigate those tempting holiday treats!!

Try these 10 tips to reduce calories at holiday parties. Get ideas for low-cal

17/11/2015

Looking for ways to add more protein to your diet? There are more options than just grilled chicken, ya know. Check these out! Even includes some vegan options as well:

nom nom nom

16/11/2015

MONDAY MOTIVATION: Actions prove who someone is. Words prove who they want to be. Be a person of ACTION!

12/11/2015

Hahaha!! Happy Thursday y'all! Don't forget, summer bodies are built in the winter!! Let's DO this!!

11/11/2015

WEIGHT LOSS TIP: Check out these seven tips to help ya dial in that nutrition before the holidays roll around: http://bzfd.it/1Mn7JxQ

Really, you won't even notice.

05/11/2015

With the holidays right around the corner, plan ahead now so you don't derail your fitness goals with stressful holiday travel. Check out these 10 healthy tips- whether you travel via plane, train, or automobile! http://bit.ly/1Or1Cy8

With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. But …

03/11/2015

No matter your goals in the gym or in life, mental toughness is the common denominator that determines success. Check out these powerful reminders to help you first build a strong mind, then a strong body. http://bit.ly/1knLFvm

Whether you are on the court or in the board room. Mental strength is demanded on a day to day basis for those in high profile positions. Athlete's, CEO's and