SPA IT GIRL�Podcast

31/01/2025

31/01/2025

Discover the Best Spa & Wellness Destinations in the Spa it Girl Magazine | 2025

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19/08/2024

NEW Podcast 🎙️ EP.211 🎙️ Feel Good From Within
with Yvette Le Blowitz 🎧 podcast

EP.211 🎙️ You Are Not Depressed
You Are Un-Finished

👉 w/Dr Ardeshir Mehran, PhD
Psychologist

🎧available on any podcast app, YouTube or Rumble

*full podcast show and links in below post

http://spaitgirl.com/2024/08/ep211drardeshirmehran/

Dr Ardeshir Mehran is a Depression Expert, Specialising in High Achievers. Discover How to Use Feelings of Depression and Anxiety to Fuel a Soaring Life.

24/11/2023

Listen & Subscribe to 🎙️Feel Good From Within with Yvette Le Blowitz

EP.208 - The Forgiving Life w/Dr Robert Enright, PHD

Discover the Health Benefits of Forgiveness with Dr Robert Enright, Licensed Psychologist, Founder of The International institute of Forgiveness, World Renowned Forgiveness Expert.

Learn How To Forgive instead of Taking Your Grudge, Anger, Resentment, Hatred to the grave.

https://spaitgirl.com/2023/11/ep-207-theforgivinglifedrrobertenright/

In The Forgiving Life, Dr Robert Enright, Forgiveness Expert offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.

09/10/2023

OUT NOW

🎙️Feel Good From Within
with Yvette Le Blowitz

EP.206 🎧 How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author

https://spaitgirl.com/2023/10/ep206-drjessmayhibberd/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experience as a chartered psychologist treating people with trauma.

09/10/2023

OUT NOW

🎙️Feel Good From Within
with Yvette Le Blowitz

EP.205 🎧 The Secret Life of You w/Kerri Sackville, Columnist & Author | Kerri Sackville Online

https://spaitgirl.com/2023/09/ep205-kerrisackville/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.

09/10/2023

OUT NOW

🎙️Feel Good From Within with Yvette Le Blowitz

EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist

How to Deal With Difficult People

EP.204 – Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author & Speaker

https://spaitgirl.com/2023/07/ep-204difficultpeopledrrebeccaray/





*available to listen to on any podcast app or YouTube

*links in below post & more details about this

In Difficult People, Dr Rebecca Ray, Clinical Psychologist shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation. From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.

09/10/2023

OUT NOW

🎙️Feel Good From Within with Yvette Le Blowitz

EP.203 - The Fun Habit with Mike Rucker, Ph.D.

How The Pursuit of Joy and Wonder Can Change Your Life

http://spaitgirl.com/2023/06/ep203-thefunhabitmikeruckerphd/




*available to listen to on any podcast app or YouTube
*links in below post & more details about this

The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life with Dr. Mike Rucker, PhD, organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association, a...

16/07/2023

13/03/2023

OUT NOW - NEW PODCAST

Feel Good From Within with Yvette Le Blowitz - Podcast

In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD
shares groundbreaking discoveries about what happens in our brain when we grieve,
providing a new paradigm for understanding love, loss and learning.

EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD,
Grief Expert, Neuroscientist Psychologist and Author
Mary-Frances O'Connor

In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning.

01/01/2023

New Podcast 🎙Feel Good From Within with Yvette Le Blowitz - Podcast

🎙EP.199 - The Calm Code w/Dr. Annie White, Author .anniewhite

Transform Your Mind, Change Your Life

The Calm Code gives you straightforward techniques based on neuroscience to help you get your mind calm and happy.

Yvette Le Blowitz Podcast Host talks with Dr. Annie White to find out more about her book The Calm Code and things we can do to feel happier and more relaxed.

In Podcast Episode - EP.199
Dr. Annie White shares:
- a little bit about herself
- insights into her book and six week program - The Calm Code
- how to minimise your stress
- what stress is really doing to our mindset
- how to feel naturally more relaxed
- how to feel less stressed and anxious
- how to improve your relationships
- how manifest your dreams
- how to create a life you love by using the power of The Calm Code techniques based on the science of neuroscience
- her own self-care rituals

Plus we talk about so much more....

Trigger Warning: Su***de, Anxiety & Depression is discussed in this podcast show, some people may find this triggering, if this causes you any distress please contact Life Line Australia on 13 11 14 or in a crisis visit your nearest emergency department or doctor surgery for medical assistance.

Get Ready to TUNE IN

🎧 TUNE IN to EP.199 - *click link in bio

Podcast Available on All Podcast Apps
To Listen, Subscribe to

📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - Podcast

🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.

🙋🏻‍♀️SHARE: Tell your family, friends and community about the

📧 Sign up to my mailing list at www.spaitgirl.com
www.feelgoodfromwithin.com

&

🌏Together








#2023

23/12/2022

Feel Good From Within with Yvette Le Blowitz - Podcast

EP.198 - The Hope Dealer w/Caitlin Cady, Meditation Teacher, Author

Caitlin Cady is a writer, a meditation teacher and the bestselling author of the internationally published Heavily Meditated

Yvette Le Blowitz Podcast Host talks with Caitlin Cady about her latest book The Hope Dealer and things we can do to create more meaning in our lives.

In Podcast Episode - EP.198
Caitlin Cady shares:
- a little bit about herself
- insights into her brand new book - The Hope Dealer
- an intuitive reading from The Hope Dealer for our podcast listeners
- her very personal grief story
- things to help with grief - practical tips
- how to feel less anxious and stressed
- meditation tips
- her own self-care rituals
Plus we talk about so much more....

Get Ready to TUNE IN

🎧 TUNE IN to EP.198 - **click link in bio

Podcast Available on All Podcast Apps
To Listen 🎙Subscribe to • Yvette Le Blowitz

📲SUBSCRIBE: Feel Good From Within with Yvette Le Blowitz - Podcast

🎙LEAVE: a 5*rating & review on any podcast app you listen to the show through.

🙋🏻‍♀️SHARE: Tell your family, friends and community about the

📧 Sign up to my mailing list at www.spaitgirl.com or www.feelgoodfromwithin.com

& 🌏Together