Eat Live Life

21/12/2015

Try these recipes this Christmas!! :)

23/08/2015

5 Benefits of Drinking Coconut Water.

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Coconut water is a popular drink especially during the hot season. It is also sought after because of its health and nutrition benefits. The most pref...

12/08/2015

26 Protein Ball Recipes that absolutely even the fussiest eaters will love.

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Protein helps build and repair tissues in our body and plays a crucial role in other bodily functions, such as the production of enzymes and ho...

01/08/2015

[RECIPE] Scrumptious Raw Fruit and Nut Granola Bars.

Who doesn’t love granola bars – am I right?! My mom LOVES granola bars, specifically the Kind brand Dark Chocolate Cherry Cashew. Kind brand feature...

31/07/2015

Mmmmm...This makes our mouth water!

25 Delectable Raw Vegan Desserts.

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If your looking for something nutrient dense that tastes awesome without all the guilt, look no further! Try these raw vegan desserts instead of your ...

30/04/2015

Keep fighting the good fight! This is awesome news.

Increased consumer awareness and decision to eat healthier has caused fast-food company McDonald’s to close a total of 700 chain locations this year. Just in the earlier part of 2015, the double arch company began to close down 350 stores; however, Wednesday it announced another 350 branches would b

17/04/2015

The secret to health & wellness: Balance

Health has been a pendulum for me for way too long. Given the way I swing from extremes—weight, appetite, energy, mood—it took me a long time to belie...

16/04/2015

How to tell if a food product is good for your health hint: it’s on the back!

I rarely read nutrition labels on packaged foods anymore. Although the information is important it is not as important as the ingredients. We have los...

16/04/2015

Why I Chose To Open Up About My Weight Loss Journey (Even Though I’m Not At My Lowest Weight) via Chelsey Benzel, Holistic Health Coach

My weight has been a focal point of my life for as long as I can remember. As early as elementary school, I was familiar with all the latest diet tren...

14/04/2015

How To Keep Fitness Fresh & Fun (Plus 5 ways to do so).

As a nutritionist and health coach, I work with a variety of clients– all with different personalities and lifestyles. Some have no problem maki...

13/04/2015

16 Tasty Raw Vegan and Paleo Friendly Recipes!

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Eating a fully rounded diet rich in vegetables and fruits is a great way to improve your health. Eating this way not only helps you lose weight but it...