Healthy Yoga

28/10/2024

HYPERTENSION
According to the Ayurveda Hypertension is often caused by an excess of Vata, one of the three elemental forces, in the body. This presents itself in the early stages as insomnia, restlessness, anxiety or headaches.
Arjunarishta -It is a cardiac tonic. It is an excellent adjuvant in the management of chronic cardiac diseases. It is useful in the treatment of hypertension.
Arjuna Powder- The bark of the Arjuna tree contains natural alkaloids that are very useful natural cure for heart problems. Arjuna has been found to be effective natural and purely herbal remedy for Hypertension.

27/10/2024

Sparkling White Teeth:
-Half a teaspoon of baking soda to which a pinch of salt is added and rubbed on the teeth with a fingertip shows excellent results.
-Strawberries are very good for whitening teeth. They can be rubbed on the teeth in pureed form or cut into halves and used.

25/10/2024

VARICOSE VEINS
Low-impact, moderate exercise, especially yoga, walking and swimming, may help prevent varicose veins and ease symptoms if any. It gently stimulates circulation, without increasing pressure on the lags.
However, be warned: Strenuous cycling or high- impact exercise such as running can worsen it.

24/10/2024

BELLY FAT RAISES HEART DISEASE AND CANCER RISK
People with excessive belly fat – which typically indicates fat around internal organs – have a greater risk of heart disease and cancer than those who have fat in other body areas, say a new study (journal of the American College of Cardiology). A regular walking and yoga program is an easy, free way to shed belly fat.

19/10/2024

ACIDITY-
One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.

18/10/2024

TO KEEP YOUR BRAIN YOUNG
A new study (in sleep) reveals a link between poor sleep quality and the development of cognitive decline in men over three to four years. Higher levels of fragmented sleep and lower sleep efficiency were associated with a 40-50 per cent increase in the odds of a clinically significant decline in executive function (responsible for planning, making decisions, correcting errors, troubleshooting, and abstract thinking).

18/10/2024

15/10/2024

ASPARAGUS :
Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic. In other words, eating more of the spears can help flush excess fluid and salt from your body, which may help prevent urinary tract infections.
“When women are not urinating enough, they can get a UTI,” explains Gans. It’s possible that a diet rich in asparagus could prevent these painful infections from developing, since going to the bathroom more frequently can help move bad bacteria out of the urinary tract.