Gwen Datig

Gwen Datig Intermittent Fasting, Calorie Deficit + Walking Advocate!

Ito talaga ang patunay na ang Caldef and IF with walking ay effective!
12/03/2026

Ito talaga ang patunay na ang Caldef and IF with walking ay effective!

Piliin mo yung Fasting Windows mo. Saken variable para may reset ako sa Metabolism.𝐂𝐨𝐦𝐦𝐨𝐧 𝐈𝐧𝐭𝐞𝐫𝐦𝐒𝐭𝐭𝐞𝐧𝐭 π…πšπ¬π­π’π§π  (πˆπ…) 𝐖𝐒𝐧𝐝...
12/03/2026

Piliin mo yung Fasting Windows mo. Saken variable para may reset ako sa Metabolism.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐈𝐧𝐭𝐞𝐫𝐦𝐒𝐭𝐭𝐞𝐧𝐭 π…πšπ¬π­π’π§π  (πˆπ…) 𝐖𝐒𝐧𝐝𝐨𝐰𝐬

𝟏𝟐/𝟏𝟐 (π‚π’π«πœπšππ’πšπ§ 𝐑𝐑𝐲𝐭𝐑𝐦 π…πšπ¬π­π’π§π ):
A 12-hour fast/12-hour eating window. It is considered beginner-friendly, often involving finishing dinner by 7 p.m. and eating breakfast at 7 a.m..

πŸπŸ’/𝟏𝟎 (π“π’π¦πž-π‘πžπ¬π­π«π’πœπ­πžπ π„πšπ­π’π§π ):
Involves fasting for 14 hours and eating within a 10-hour window, often recommended for women to manage hormonal balance.

πŸπŸ”/πŸ– (π‹πžπšπ§π πšπ’π§π¬ 𝐏𝐫𝐨𝐭𝐨𝐜𝐨π₯):
The most popular method, where you fast for 16 hours (e.g., 8 p.m. to 12 p.m. the next day) and eat during an 8-hour window.

πŸπŸ–/πŸ” 𝐨𝐫 𝟐𝟎/πŸ’:
More advanced, restricted eating windows (e.g., 20 hours fasting, 4 hours eating).

πŽπŒπ€πƒ (𝐎𝐧𝐞 𝐌𝐞𝐚π₯ 𝐀 πƒπšπ²):
A 23-hour fast, followed by a one-hour eating window.

πŸ“:𝟐 πƒπ’πžπ­:
Eating normally for five days and restricting calories to 500–600 on two non-consecutive days.

12/03/2026

Disiplina ang sikreto! Combination ng Calorie Deficit para sa tamang pagkain at Intermittent Fasting para sa tamang timing. Hindi madali, pero sigurado ang resulta basta may consistency.

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03/03/2026

Nature nga naay alak! Ana lang gud. 🏞️🌴

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