What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

http://alvaradohypnotherapy.com/

Alvarado Clinical Hypnotherapy, Sarasota, FL (2025)

08/14/2025

✨ **New Moon Reset – Saturday, Aug 23 | 4–5:30 PM** ✨
Join us for a deeply restorative evening as we reset, recharge, and align with the energy of the New Moon. 🌙

You’ll be guided through:
💫 **Hypnotherapy** with Jennifer – quiet your mind, tap into your subconscious, and set powerful intentions.
🎶 **Crystal Bowl Sound Bath** with Paige – melt into the soothing frequencies.
🌟 **Reiki Energy Flow** with Jill – restore balance and harmony.

🧘‍♀️ Wear comfy clothes, bring a yoga mat (if you have one), water, and your beautiful self.
🪞 Feel free to bring a stone or crystal to exchange – a symbolic gesture for new beginnings.

📍 **1744 4th St., Sarasota, FL** – free parking front, street, and back.
⏰ Arrive 10 mins early to get settled. We’ll have blankets, pillows, and bolsters ready for you.

✨ Let this New Moon be the moment you release what no longer serves you and welcome the magic ahead. ✨

🌑 **Spaces are limited – reserve now** → DM me for the link to sign up

08/14/2025

✨ **New Moon Reset – Saturday, Aug 23 | 4–5:30 PM** ✨
Join us for a deeply restorative evening as we reset, recharge, and align with the energy of the New Moon. 🌙

You’ll be guided through:
💫 **Hypnotherapy** with Jennifer – quiet your mind, tap into your subconscious, and set powerful intentions.
🎶 **Crystal Bowl Sound Bath** with Paige – melt into the soothing frequencies.
🌟 **Reiki Energy Flow** with Jill – restore balance and harmony.

🧘‍♀️ Wear comfy clothes, bring a yoga mat (if you have one), water, and your beautiful self.
🪞 Feel free to bring a stone or crystal to exchange – a symbolic gesture for new beginnings.

📍 **1744 4th St., Sarasota, FL** – free parking front, street, and back.
⏰ Arrive 10 mins early to get settled. We’ll have blankets, pillows, and bolsters ready for you.

✨ Let this New Moon be the moment you release what no longer serves you and welcome the magic ahead. ✨

🌑 **Spaces are limited – reserve now** → DM me for the link to sign up.

07/11/2025

About last night…✨
Celebrating one incredible year for the Salt Caves @ Lakewood Ranch 🩵
So grateful to be surrounded by radiant women who uplift, empower, and connect with intention.

Meeting Crystal led me to Myra and through that connection, I’ve been able to share group hypnotherapy sessions here at — supporting people on their journeys of stress relief, inner peace, and personal growth.

There’s something magical about what happens when wellness, community, and heart-centered networking come together.

06/28/2025

🌙✨ **My YouTube Channel Is LIVE!** ✨🌙
If you’ve been needing support with **sleep, stress, pain relief, or just quieting the mental noise**, I’ve created something just for you.

🎥 I just launched the **Subconscious Nurse Sleep Studio** on YouTube!
So far I’ve uploaded:
🛌 Sleep hypnosis for chronic pain (inspired by Dr. John Sarno)
🧠 Sleep hypnosis for overthinkers
🎤 Quick self-hypnosis for confidence & public speaking

💭 Did you know we have 12,000–70,000 thoughts a day?
And around **80% are negative**… most of them are just repeats from yesterday.

Hypnosis helps us shift those patterns—through **repetition, positive focus, and calming the nervous system**.

✨ New videos coming soon on:
– Menopause sleep relief
– Christian hypnosis with Bible verses
– Self-care, weight loss, sobriety, sea sickness & more

🧠 Want something personalized? 1:1 sessions are where the magic happens.

👉 Subscribe, like & share:
[YouTube.com/] LINK in Bio
Let me know in the comments: what kind of video would support *you* the most?

06/09/2025

Watching this sunset in Newport Beach reminded me of something I say often:

You don’t manifest your dream life by hustling harder.
You manifest it by believing you deserve it.

Through hypnotherapy, we quiet the doubts, rewrite the limiting beliefs, and tap into the version of you who already lives the life you dream of.
🌊 Ready to align your subconscious with your desires?
Book a free consultation with me and let’s explore what’s possible.
👉 Link in bio or DM me to get started.

06/02/2025

✨ **Softening Into Self-Care** ✨

Join us on Monday, June 16 for an evening of gentle breath-work and guided group hypnosis inside the serene Salt Caves. 🌬️🧂
This is your space to disconnect from the noise and reconnect with *you* — to soften the armor, release the pressure, and pour back into your own cup. 💗

🗓️ Monday, June 16
⏰ 6:00–8:00 PM
📍 Salt Caves, Lakewood Ranch

Limited spots available — DM to reserve or click the link in bio.
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05/18/2025

I used to be terrified of sharks.
Of the ocean. Of what I couldn’t see beneath the surface.

But fear doesn’t have to last forever.
Let me tell you a story…

When my dad was in the Army, we lived for four years in Schofield Barracks, Hawaii. I was between 10–15 years old—curious about surfing, always watching the waves.

But I never took a single lesson.
I let fear hold me back.

Sharks. Deep water. The unknown.
I let fear talk me out of the adventure.

And when we moved to Virginia, I regretted it deeply.

That regret stuck with me for years—until I made a decision after college:
✨ I was done letting fear lead my life. ✨

Since then, I’ve learned to surf.
To sail. To wing foil.
To scuba dive.

And yes—I now *dive with tiger sharks* in open water.

Not because I became fearless.
But because I changed my relationship with fear.

Your fear isn’t the problem—believing it is.
Fear is often a subconscious pattern, shaped by old stories, old beliefs, or past experiences.

As a clinical hypnotherapist, I help people get to the *root* of those fears—
So they can live more boldly, peacefully, and fully aligned with who they truly are.

🦈 The ocean didn’t change. *I* did.

If fear has been holding you back—whether it’s fear of public speaking, flying, trying something new, or even trusting yourself again…

Let’s rewrite that story.
DM me or click the link in bio to learn how hypnotherapy can support your next brave step. 💬💫

05/17/2025

How often do you pour into yourself as you pour into others?
When was the last time you truly gave to *you*?
Time away from your phone...
to disconnect from the world...
to breathe deeply...
to relax completely...
to feel *rejuvenated*?

Join me for the next **Peace Within** experience—
🌬 A guided breathwork & hypnosis session in the Salt Caves of Lakewood Ranch
🧂 Designed to help you unwind, reset, and make the most of your time in halotherapy

🗓 **Monday, June 16** at 6pm
👥 Limited spots

This isn’t just a class—it’s a sacred pause.
DM to reserve your spot.

04/23/2025

*What we offer others, we reinforce within ourselves.*
In hypnotherapy, we tap into the subconscious to shift old patterns and access a deeper truth:
That peace, quiet, and gentleness aren’t just things we *hope* to receive — they’re things we can *choose* to embody and extend.

Every time I guide someone into a calm, centered space… I meet myself there, too.

Alvarado Clinical Hypnotherapy

08/14/2025

08/14/2025

07/11/2025

06/28/2025

06/09/2025

06/02/2025

05/18/2025

05/17/2025

04/23/2025

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Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm