Therapy Tree Printables

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Therapy Tree Printables Printable e-books, guides, journals and resources created by therapists for clinicians and those seeking self-exploration. We’re so glad you are here.

We are Sarah and Rhea, collectively known as Therapy Tree: The Resource Arboretum. We are both trauma-informed Canadian therapists with diverse backgrounds. Rhea is a Registered Social Worker and Psychotherapist trained in EMDR, mindfulness and takes a mystical approach to healing. Sarah is a Registered Psychotherapist, Somatic Experiencing Practitioner and trained yoga teacher. We have spent many

years collecting a treasure trove of tools for both ourselves and our clients. We invite you to delve into the power of your own internal wisdom and insight. Our work is for informational purposes only and is not intended to substitute professional therapy, medical advice, diagnosis or treatment. Always consult with a healthcare provider for any medical concerns. Use this resource at your own discretion and risk. The authors assume no responsibility for any outcomes arising from its use.

She Remembered HerselfThere was a time she thought love was something she had to earn.Something she’d receive once she b...
17/10/2025

She Remembered Herself

There was a time she thought love was something she had to earn.
Something she’d receive once she became “enough.” She gave, and gave, and gave,
pouring from a cup that was never full,
hoping someone would notice the ache beneath her devotion.

But one morning, it wasn’t loud, it wasn’t dramatic, she simply woke up different.
It was as if her soul had whispered in her sleep, and she finally heard it.

“Darling,” it said, “the love you’ve been chasing… it’s yours. You’ve just been scattering it everywhere but home.”

Something shifted that day.
She began to move slower.
To touch her own skin as if she were made of something divine.
To speak to herself like she would to the one she adored.

It wasn’t about fixing herself anymore.
It was about falling in love, with her depth, her fire, her gentleness.
With the woman who had always been there beneath the noise.

And as she tended to her inner world,
the Lover within her began to awaken.
Not as a fantasy, but as a frequency.
She became magnetic.
Her reflection softened, her energy expanded,
and life began to meet her in that new vibration.

She no longer begged for love, she embodied it.
She no longer waited to be chosen, she chose herself, over and over.
And from that place of devotion, everything she touched began to bloom.

That’s the thing about self-love, it’s not something you learn in theory.
It’s a remembrance.
A reclamation.
A decision to return to yourself, again and again, until your very presence becomes the love story.

R

07/10/2025

This Wall Hangings item is sold by Therapytreeresources. Ships from United States. Listed on Oct 6, 2025

When love retreats, it doesn't make an announcement. There isn't a formal memo. It just gets quiet. It aches like a woun...
05/10/2025

When love retreats, it doesn't make an announcement.
There isn't a formal memo.
It just gets quiet.
It aches like a wounded animal in the woods.

There is a deep silence that arrives along side new chaos that is felt deep within.
It's not a silence that we are used to.
It is not like a calm swim in the water that feels nourishing.
There is a certain kind of echo that replaces where familiar warmth used to live.
The kind that wakes you in the night leaving you conversing with your own heart and questioning God.

You may have thought that love was something different, but in reality it is the small things.
The comfort of knowing someone was there.
The stupid inside joke no one else understands.
The unseen safety of what you build together.

The environment remains the same.
Same bed.
Same clothing
Same routine.
Like a shrine of what was and used to be real.

When that presence disappears, the heart and body don't understand.
Not many understand that grief isn't just emotion.
Grief is a whole soul experience.
Grief is often mislabeled, minimized, and/or misunderstood.
It resides deep in the bones and makes our physically heart ache.
Grief is not just in the mind. It lives in the tissues, often manifesting physically.

There is a tender part who questions who am I now?
A part that still longs for things to go back to the way things were, just so you can pretend nothing ever changed.
You likely catch yourself staring off into space, brought to your knees and fatigue so present you question if things will ever change.
Am I stuck like this forever.?

And still, you resist feeling it. We all resist it until it consumes us and we surrender.
You cannot rush.
You cannot pretend.
You cannot run.
Just feel it, because that love mattered. It was real.

The silence will feel like a native tongue until one day it won't.
It softens.
Inside the grief, you begin to breathe.
New life arrives.
You learn to carry it with you like a wise teacher as you now understand what it feels like to be cracked open.

This printable Yes & No Boundaries Poster is a supportive guide for navigating everyday interactions with clarity and co...
20/08/2025

This printable Yes & No Boundaries Poster is a supportive guide for navigating everyday interactions with clarity and confidence.

Featuring empowering example phrases, it helps you find the right words to set healthy boundaries, whether you’re saying yes with intention or no with compassion. Perfect for therapists, coaches, educators, or anyone wanting a gentle reminder to honour their limits.

Can be found on ETSY for a whopping .99 cents! It comes in three common poster/printable sizes.

https://www.etsy.com/ca/listing/4355647312/boundaries-poster?ref=shop_home_active_1&dd=1&logging_key=0570adf615a21a4a5b2bb4214679eb4e42fea0f6%3A4355647312

14/02/2025

Happy Love Day Friends!!

You have likely heard of Gary Chapman's five love languages? They are a great template to help us understand how we give and receive love.

But did you know there are more than just five? Yup!

Beyond Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, some newer love languages include:

❤️ Shared Experiences – Bonding over adventures or creating memories together.
❤️ Emotional Presence – Feeling truly seen and heard.
❤️ Deep Conversations – Connecting through meaningful discussions.
❤️ Digital Connection – Sending texts, memes, or staying in touch online.
❤️ Independence & Space – Respecting each other’s autonomy and personal growth.

Sarah and I (Rhea) both agree that food should also be an official love language.

What’s your unique love language?

Share below—I’d love to know how you feel most loved! ❤️

Sarah Tucker

For the Rebel Without Boundaries: Freedom Isn’t the Absence of Limits. Freedom is the absence of Internal Conflict. You ...
13/02/2025

For the Rebel Without Boundaries: Freedom Isn’t the Absence of Limits. Freedom is the absence of Internal Conflict.

You crave freedom.
Rules feel suffocating.
Structure? Too restrictive.
Being told what to do? Absolutely not.

But here’s the twist:
Sometimes, rejecting all boundaries isn’t rebellion, it’s a reaction.

Maybe you grew up feeling controlled, unheard, or boxed in.
Maybe “rules” meant oppression, not protection.
Maybe autonomy was something you had to fight for.

So now, boundaries feel like cages.

But what if they’re not?
What if boundaries aren’t about control… but about choice?

True freedom isn’t doing whatever, whenever.
It’s knowing you get to decide what aligns with your values, energy, and well-being.

Boundaries can actually:

Help you protect your time so you have more space to create, explore, and live fully.
Help you say “yes” to what lights you up, without burning out.
Anchor you, not trap you.

It’s not about following rules.
It’s about figuring out your own.

What’s one boundary you could set, not because you “should,” but because it serves your freedom?

Our boundary e-book is a wicked awesome resource for therapists, clients, self seekers and beyond.



Sarah Tucker

To the One Who’s Always the Strong One: You Deserve Softness and to Fall Apart Sometimes.You’re the rock.The dependable ...
12/02/2025

To the One Who’s Always the Strong One: You Deserve Softness and to Fall Apart Sometimes.

You’re the rock.
The dependable one.
The one who holds it all together when everything’s falling apart.

you already know in your bones that being “the strong one” can be exhausting when it becomes your identity instead of a choice.

You’ve learned to:

Swallow your feelings because “someone has to be strong.”
Push through pain because vulnerability feels like weakness.
Carry the weight of the world, even when your knees are buckling.

Maybe you grew up in a space where showing emotions wasn’t safe.
Maybe you were praised for being resilient, so you thought falling apart wasn’t an option.

But strength isn’t about holding it all in.
Real strength is allowing yourself to be soft, to feel, to need, to ask for help.
It’s saying, “I’m not okay,” and letting that be enough.

Boundaries for the strong one look like:

Saying no because you’re tired, not because you’ve earned rest.
Letting people show up for you, not just the other way around.
Admitting you’re human, and that’s not a flaw.

You don’t have to be unbreakable to be worthy.
You’re already enough, even when you’re soft, messy, or undone.

What’s one small way you can let yourself be held today?

Our embodied boundary e-book can guide you on your boundary journey. https://www.etsy.com/ca/shop/Therapytreeresources

For the Highly Sensitive Soul.If you feel everything deeply....The tension in a room.The unspoken words between people.T...
10/02/2025

For the Highly Sensitive Soul.

If you feel everything deeply....
The tension in a room.
The unspoken words between people.
The emotions of others as if they’re your own.

You’re not “too sensitive.”
You’re not “overreacting.”

You’re not broken. You’re attuned.

But without boundaries, that beautiful sensitivity can feel overwhelming, like you’re drowning in emotions that aren’t even yours.

Here’s some perspective - If you grew up in environments where emotional safety was unpredictable, your nervous system learned to hyper-attune as a survival strategy. You didn’t have the luxury of ignoring the shifts around you, your safety depended on it.

But now?
You’re safe enough to put that armor down.
You’re allowed to have boundaries that protect your energy, not just your physical space.

Boundaries for HSPs aren’t walls, they’re filters.

They help you:
Feel with others without losing yourself.
Say “no” without guilt.
Choose rest without needing to “earn” it.

Recognize what’s yours to hold and what’s not.

Your sensitivity is a gift and boundaries are how you care for that gift.

What’s one energetic boundary you can practice today?
(Hint: It’s okay to start small. Even noticing is a powerful step.)

Our Embodied Boundaries E-book is a lovely guide to help you on your boundary journey. https://www.etsy.com/ca/shop/Therapytreeresources


You avoid the hard conversations.You smile when you’re upset.You say, “It’s fine,” when it’s definitely not fine.But her...
07/02/2025

You avoid the hard conversations.
You smile when you’re upset.
You say, “It’s fine,” when it’s definitely not fine.

But here’s the thing:
Sometimes we avoid conflict in order to stay safe.
Avoiding conflict doesn’t keep the peace, it just buries the tension inside you.
And guess what? That tension doesn’t disappear. It turns into resentment, burnout, trauma and emotional exhaustion.

What if conflict isn’t the enemy?
What if it’s just communication…with a pulse?
What if it’s actually a doorway to clarity, deeper self-connection, and self-respect?

You can:
Set boundaries without being harsh.
Disagree without losing love.
Speak your truth without the world falling apart.

Because real peace doesn’t come from avoiding discomfort.
It comes from honoring your voice, especially when it shakes. Even if that's just in front of a mirror to practice for a while.

What’s one thing you’ve been holding back that deserves to be heard?

Our Embodied Boundaries E-book is a lovely guide to help you on your boundary journey. https://www.etsy.com/ca/shop/Therapytreeresources

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