Not Just Fitness Radio

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Not Just Fitness Radio Radio show is about Health, Fitness and a lot more......
Production of Fit 4 You, LLC. She lived in Washington, D.C. to bring the radio show to fruition.

'Not Just Fitness' Radio Host and Personal Training Guru, Ewanda Thompson, created this radio show to discuss Health, Fitness and a lot more...

Ewanda Thompson is originally from Omaha, Nebraska. for twelve years and relocated to Charlotte, North Carolina seven years ago. Ewanda is an Adjunct Professor of Exercise Science at Gaston College, a Personal Training Instructor at National Personal Trai

ning Institute (NPTI) of Charlotte and the Owner Operator of Fit 4 You, LLC., a mobile personal training business. Ewanda Thompson, Creator and CEO of “Not Just Fitness Radio” on Urban Soul Radio out of Lakewood, CA., collaborated with Evans Reid of Vision One Entertainment Group, LLC. Ewanda has also written Fitness articles for magazines such as Slantress out of Baltimore, Maryland. Ewanda specializes in group fitness training, one on one personal training, diet and lifestyle coaching. Ewanda has over 10 years of experience helping individuals achieve their weight loss and fitness goals. In an effort to become more efficient in her passion of working with individuals to achieve a healthier lifestyle, Ewanda completed her Master’s in Exercise Science Health and Wellness Promotion. Ewanda’s master thesis, Exercise and Its Effects on Rheumatoid Arthritis, was a product of her research and personal experience with her clientele. Ewanda is certified through the International Sports Science Association. Along with a personal training certification she is certified as a Speed and Explosion Specialist, through the National Association of Speed and Explosion. Ewanda also holds a certificate in Advanced Exercise and Nutrition
Ewanda is a Navy Veteran who played college basketball and later toured Europe while on the “All Navy Armed Forces” Basketball team. To date, Ewanda has trained people of all stations of life and varied health challenges with regard to achieving their fitness and nutritional goals. She has experience working with pregnant women, those suffering physical injuries, individuals who want to lose weight and get in shape; as well as sports enthusiasts preparing for a competition. Whatever is needed, her goal is to tailor a program specifically designed to fit you as an individual. Ewanda’s goal is to assist individuals in their personal journey of achieving and maintaining a healthier lifestyle.

10/07/2025

Do what you love…

09/07/2025
09/07/2025

Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change. ❤️ 🏋🏽‍♀️

08/07/2025

Athletes who cross train sports and lift weights are less apt to have injuries! 🏋🏽‍♀️

08/07/2025

If any one of your muscle groups is undertrained, that could mean a increased risk of injury as you play your sport. To put it simply, a comprehensive strength training program is essential to safe workouts. It’s all about balance! 🏋🏽‍♀️

04/07/2025
04/07/2025

(I do not own rights to this music) Cardio tennis offers a unique blend of fitness, fun, and community that can help you improve your health and well-being. By combining fast-paced drills with upbeat music, it's a full-body workout that: Boosts cardiovascular health by increasing heart rate and stamina. Inbox for information..

03/07/2025

Exercising at home can be just as effective. While gyms provide dedicated space, home workouts offer more flexibility. Using your time and equipment to maximize efficiency is the key to a great workout.

02/07/2025

The benefit of kids playing tennis not only enhances physical fitness and skill development, but also plays a significant role in fostering and managing relationships among youth. Through tennis, children have the opportunity to form lifelong friendships with peers who share their passion for the sport.Additionally, participation in Junior Team Tennis offers a unique setting for children to learn the importance of teamwork and collaboration. 🏋🏽‍♀️ 🎾

01/07/2025

Dynamic warm-ups (DWs) are being increasingly used before athletic performance because of their potential to promote readiness to play, enhance performance, and reduce injury across the recreational and elite athlete populations.DWs have gained traction as a preferred warm-up approach over static stretching because of the increased potential to improve athletic performance and reduce injury by enhancing the musculoskeletal, neurologic, cardiovascular, and psychological systems before performance. ❤️

30/06/2025

Leg exercise is critical to brain and nervous system health. Not only that, but an effective leg day routine will also help build strength, improve other areas of your workout and reduce the risk of injury.

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