08/02/2025
Nike Metcon 10 vs Nike Metcon 9
The Nike Metcon 10 versus the 9 is a cross-training shoe match up that many have asked for on the channel.
The Metcon 9 is what I’d describe as a super polarizing trainer, in that, you either LOVE this shoe or you can’t stand it. This model is a lot more dense and stable compared to Metcons from years prior. The 10, however, has received a pretty significant overhaul with its construction.
Overall, I think the Nike Metcon 10 takes the W as the stronger shoe overall and they’ll likely transcend the 9’s popularity.
The 9 was great for lifting, but it always fell short for any workout that involved versatility, think things like jumping, running, and multi-directional movements.
If you have additional questions about these shoes and which to go with, drop a comment below!