IntoScale

IntoScale Digital marketing agency specialised in connecting quality prospects with small and medium businesse

Have you planned at least one activity this weekend - one you know which will make you smile, feel fulfilled and energiz...
04/05/2019

Have you planned at least one activity this weekend - one you know which will make you smile, feel fulfilled and energized for the week?

Balance is a feeling derived from being whole and complete; it's a sense of harmony. The funny thing is... sometimes it ...
02/05/2019

Balance is a feeling derived from being whole and complete; it's a sense of harmony. The funny thing is... sometimes it means being out of balance to have balance in life. Not going well at the moment? That’s all perfect! It’s part of it.

Whatever your situation is now - when you invest in your work, make sure to equally invest in yourself. PS. Have you planned your next retreat already?

You can't stop the waves, but you can learn to surf. Let's ride the waves!
30/04/2019

You can't stop the waves, but you can learn to surf. Let's ride the waves!

Step outside your comfort zone once in a while, following your guts instead of what would be rationally right. That mean...
30/04/2019

Step outside your comfort zone once in a while, following your guts instead of what would be rationally right. That means - take the risks in life that seem worth taking or just be foolish when you feel like it, because it’s possible. The ride might not be as predictable but it will be a heck of a lot more exciting. Most importantly, you will grow more, know more and LIVE more. ✨

Have you heard of extraverted introverts? Those individuals who charge up their happy battery by spending precious time ...
29/04/2019

Have you heard of extraverted introverts? Those individuals who charge up their happy battery by spending precious time with like-minded friends feeling connected. And who also cherish and need me-time to refill from the inside, to live up to their fullest. To regain balance. To be.

This is one of the reasons why one spends time on a retreat. And it's so beautiful.

To feel happy. Productive. Fulfilled. Inspired. We know. We know sports is the holy grail to success. So what? Our IntoS...
28/04/2019

To feel happy. Productive. Fulfilled. Inspired. We know. We know sports is the holy grail to success.

So what? Our IntoScale team practices what we preach with daily morning workouts and delicious smoothies.

But what helps us stay on track? Our brilliant clients including excellent gyms with superb personal trainers & fitness classes. Thank you for drilling our asses while we help you stand out in the midst of fierce competition and thereby making even more people happier & healthier!

PS. We're damn lucky to love what we do. And, YOU as sports club/personal trainer/yoga teacher and more can be a part of this power team....

Endorphins are like happy sprinkles jumping out when you sweat... when your heart pumps out of excitement when moving! Y...
28/04/2019

Endorphins are like happy sprinkles jumping out when you sweat... when your heart pumps out of excitement when moving! YES!

Run, cycle, dance, jump - whatever crazy moves you want to make, DO IT! Exercise lifts you up in an elevator to feeling alive & kicking!

Instead of partying in the little spare free days you have and waking up depleted with the biggest hangover... how about recharging yourself during a fitness retreat in the mountains? Moving, splurging on delicious nutritious food and laughing with (new) friends.

Instead of why, start asking: Why not? That's what the IntoScale is mantra-ing more and more... and we're loving it!

PS. Perhaps we see you there too!

Our body is a miraculous thing. We have trillions of cells and an abundous of muscles in every part of our body. They ar...
27/04/2019

Our body is a miraculous thing. We have trillions of cells and an abundous of muscles in every part of our body. They are all perfectly orchestrated to do what they do best - to make sure we CAN live our life fully.

Are you turning this CAN into DOING? Cheesy thing to say but it truly is the case: our bodies are like temples, you only have 1 - so better treat it well.

Twist and turn. Parts of our journey means dealing with multiple things at the same time. Some things we just cannot con...
27/04/2019

Twist and turn. Parts of our journey means dealing with multiple things at the same time. Some things we just cannot control - or at least, not entirely. What we can however master is our mindset. How we view it and thus how we experience it.

Whatever you are going through now - what is the silver lining? What is the lesson? What may you learn from it afterwards?

Being on the mat is a remedy for processing life. For managing our thoughts which are funnily enough like clouds passing by. Yoga - you are one damn special way of coping with all beauty that life brings. All of it.

When was the last time you sat down on a bench in the park or at the beach? Join us this weekend to take a second to ref...
26/04/2019

When was the last time you sat down on a bench in the park or at the beach? Join us this weekend to take a second to reflect!

Realize: what are you proud of having done ever since 2019 started? Who has had a positive impact on you and why? And, what do you hope to do more in the upcoming period? One thing we learned throughout time: Don't just wish. Plan it.

If you fail to plan, you plan to fail.

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