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The Pain Bank All about European Martial arts. Sometimes call Western Martial Arts. There are a variety of orgs o

11/08/2025
08/08/2025

The practical exam for IMCF marshals is no joke

"..I added some tape, does it pass now???"
01/08/2025

"..I added some tape, does it pass now???"

Fighting too stressful? Give the yellow flag a try!
30/07/2025

Fighting too stressful? Give the yellow flag a try!

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