Menopause Chicks with Shirley Weir

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Menopause Chicks with Shirley Weir You deserve to feel AMAZING. And we CAN learn to navigate perimenopause to menopause to postmenopaus We can’t promise all the right ANSWERS. Join us.

Menopause Chicks: your go-to source for cracking open the conversation about menopause & peri-menopause. Menopause Chicks promises to be a place for women (and men) who crave daily tips, inspiration and expert guidance & opinions in order to navigate the mid-life years with peace & vitality. We can promise QUESTIONS–the right questions; ones that make it easy for you to crack open the conversation

with your doctor, naturopath, healthcare provider, nutritionist, spouse, partner, children and girlfriends–questions that will bring clarity, peace of mind, and help you navigate the information YOU need to make the choices that are best for YOU. Let’s crack this conversation together:

When I asked members to share how they showed up for their health appointments, the number one GAP we were all forgettin...
09/12/2025

When I asked members to share how they showed up for their health appointments, the number one GAP we were all forgetting to communicate was how health IMPACT our QUALITY OF LIFE.

Here are 5 THINGS that are OK to say in a health appointment>>

And if you can only remember ONE:

PLEASE make sure you communicate IMPACT.

You can say:

💬 “My insomnia is impacting my ability to care for my aging father."

💬”This heavy bleeding means missing X days of work per month and it's impacting my income."

💬”My joint/shoulder pain is impacting my ability to exercise."

💬”These re-occurring UTIS are impacting my mental health as I've cancelled all social outings and I barely leave the house anymore."

Our care providers are 🥼scientists, but they are not 🔮mind readers.

If we leave out how our health concerns IMPACT our quality of life, we are opening room for misinterpretation...which often leads to higher rates of dismissal and disappointment.

Grab my ScriptTips™️ formula at https://MenopauseChicksMasterclass.com And then if you want to practice for your next health appointment, join me for ASK ANYTHING on January 5 or 6!

GO AHEAD. Make the appointment now and we’ll ensure you are ready to show up feeling both confident and informed!

Progesterone has more than one role.Understanding the roles & responsibilities of our hormones when cycles are regular p...
07/12/2025

Progesterone has more than one role.

Understanding the roles & responsibilities of our hormones when cycles are regular puts us in the best possible position to make important health decisions when cycles are no longer regular.

You are invited to stop scrolling and invest one hour in YOU: https://MenopauseChicksMasterclass.com

Includes: hormones 101, menopause hormone therapy FAQ, "Sleep is The Best Medicine," v***a & vaginal health + my Script Tips™️ so you can walk into your next health appointment feeling both confident and informed.

You deserve this.
So does someone you love 💙

06/12/2025
The answer is OUI 💗♥️ Years ago I remember listening to one of my first books on by called The Year of Yes. Saying yes...
05/12/2025

The answer is OUI 💗♥️ Years ago I remember listening to one of my first books on by called The Year of Yes. Saying yes first, and then figuring out the how…is a strategy that continues to light my path. Ps. Thanks for this cool reminder!

I have thousands of examples of dismissal and disappointment. And two related to SLEEP that I will share here:My husband...
05/12/2025

I have thousands of examples of dismissal and disappointment. And two related to SLEEP that I will share here:

My husband: Lifelong poor sleeper. Finally (!) went to his doctor to discuss sleep and was told to read before bed.

My best friend: At height of her menopause transition, discussed chronic sleep disruption with her doctor. He photocopied (!) a blurry, two page article from a geriatric (!) journal from the 1980s and sent her on her way.

Don’t let your sleep health appointment be another disappointment. Book your appointment with your care provider now (for December or January)...

and then...

Here's how to use the SPEAK Menopause™️ method to advocate for yourself:

WATCH: https://SleepIsTheBestMedicine.com
READ: https://menopausechicks.substack.com/p/our-sleep-debt-crisis

Let’s give a BIG shout 📣out to all the & who are preventing and treating back pain, incontinence, pelvic organ prola...
04/12/2025

Let’s give a BIG shout 📣out to all the & who are preventing and treating back pain, incontinence, pelvic organ prolapse and more. 👏🏼

Last day TODAY 📌https://Feel-Amazing.com: Every purchase $ contributes to women’s health research in Canada
03/12/2025

Last day TODAY

📌https://Feel-Amazing.com: Every purchase $ contributes to women’s health research in Canada

We have said goodbye to “someone should” & embraced “what can we do?”Join us: TinyUrl.com/REDforRESEARCH
02/12/2025

We have said goodbye to “someone should” & embraced “what can we do?”

Join us: TinyUrl.com/REDforRESEARCH

No words. Just a heart full of gratitude to my member who posted this tonight. Thank you for prioritizing your health an...
02/12/2025

No words. Just a heart full of gratitude to my member who posted this tonight. Thank you for prioritizing your health and inviting me along for the ride. 🦋

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https://www.MenopauseChicks.com/, https://nestmembership.com/

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About Menopause Chicks

We empower women to navigate perimenopause & menopause with confidence and ease. We do this by connecting women to the right information, to women’s health professionals who can support them on their journey--and we connect women with each other--via our private online community.

We believe women deserve midlife health information that is both awesome and free. We have created an unbiased and judgement-free zone. Right now, we meet women where they are. Our ultimate goal is to ensure all women are informed and educated about what to expect before they reach perimenopause, and that all women have a trusted resource to turn to for clarification, validation and to ask questions.

Menopause is NOT a synonym for suffering. Women can learn to manage any challenges or experiences that may come as a result of hormone fluctuations. But first, we must UN-learn all the myths, misconceptions and media stereotypes that, for decades, have been inaccurately and inappropriately associated with midlife.

Please join us. We are cracking open the conversation. And, we are changing the conversation. For the better.