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The 1-4-5 Booth

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The 1-4-5 Booth

Going back to the basics of mental health for the creative, an honest - resonating - unbiased conversation at a time.

25/07/2025

Comparison is the thief of joy.
~
Theodore Roosevelt

23/07/2025

Our spotlight this week falls on this week's guest, David Jones.

Follow the or follow the link below to the episode where his insights are super helpful...
https://beacons.ai/the145booth

06/07/2025

How are you taking care of your relationships?
Here are a few that you can take on.

Bonus... Find the common things you love to do and do them together. Find out more of them and at the same time, learn what the other likes to do, and do it together or support them in it.

This week, we take another break from releasing an episode.
We shall be back with the season finale on a date to be announced.

Happy Week 1-4-Fivers!!
Stay safe.

03/07/2025

“It's that inner conversation with yourself that refuses to put you down every single time.”
~
Julia Sanna

30/06/2025

This week, we pick up from where we left Episode Eleven with our guest Julia Sanna, as we took a break to accommodate the state of our Nation. So this week, there's no new episode and we shall be sure to announce when we upload a new one.

We hope you are okay. We hope that you are taking care of your mental health even when the hits keep coming and sometimes out of your control. We hope you are holding steady and are hopeful for a better future.

We are here with you in case you need any help and any contact for professional help. Please don't hesitate.
Keep safe.

24/06/2025

Julia is a singer as well!! Which means she knows well the struggles creatives go through, because she's been through it.
What great experience in one person, and definitely great insights with it.

Watch or listen to the full episode, as she tackles the interrelational challenges creatives experience in marriages, relationships, friendships and even professionally.

Follow the or follow...
https://beacons.ai/the145booth

22/06/2025

You that cares a lot more than anyone ever asked you to... We see you... We hear you...

21/06/2025

How are you taking care of your mental space this weekend?
Here are some tips you could use...

20/06/2025

A few highlights from Episode Ten.

Be sure to watch and listen to the whole episode on our and on .
Follow us on all our social media platforms .
Share our content and be sure to tag us.

18/06/2025

this week...

Keep streaming the episode...

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