Old man junky

16/09/2025

Bungie really had something...

Going back and playing strikes, feels pretty good

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Keep it real kids, strictly average gameplay guaranteed 👌 link in bio.

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30/08/2025

Since starting with Karl, I've gained the confidence to feel comfortable in the gym and together we've achieved a loss of over 3.5 stone! Karl has also helped me crush performance goals like running a half marathon and climbing 12 mountains.

I can't recommend an online coach more highly! The incredible community Karl has built truly helps me smash my goals week after week. If you're looking for a coach who will get you results, check out

01/08/2025

Big boo and king Boo but whose boo is who? 😅

01/06/2025

I got to meet the legend Albrighton yesterday and had the pleasure of being tattooed by him with a beautiful unique design representing men over mountains and honouring and remembering our difficulties with miscarriage.

Can't wait to share the finished piece. this man is a wizard, so blessed and lucky I was able to book in with him before he left for pastures new. To say I've been a fan of his work for a while is an understatement. Great guy, even better artist ❤️

25/05/2025

https://www.cashforkidsgive.co.uk/campaign/cash-for-kids-day-2025-fundraising-liverpool/fundraisers/empoweredfit-gyms/

17/05/2025

Love Saturday run club 💪🏻❤️

11/05/2025

Aintree 5k

First run (just for fun)

1 min knocked off my PB, new PB 26.43

When I got 118 as my race number I couldn't resist dressing up for the occasion, if I start taking it seriously maybe I can get under 25 mins 😅 but where is the run in that 🤣

Smashing PB's thank to and .wirral Run club 💪🏻❤️

03/05/2025

11/03/2025

my last 2 placed yesterday one on Snowdon and one on pen y fan (was a bit dark for a photo)

Every challenge I have taken Izzy with me, she embodied kindness, compassion, empathy and charity. I'm honoured to uphold and remember a fraction of her legacy 💛🖤💛

11/03/2025

The Welsh 3 peaks challenge

15 hours to complete

Snowdon
Cadair Idris
Pen y fan

Would recommend if you try it:

* Designated driver
* More than 3.5 hours of sleep prior
* Eat more than 2 gr***de bars
* Definitely do it with one of your best friends

Big thank you to as a friend and a PT he's the best. I'm so proud of what we achieved yesterday.

If your after someone who's dedicated to helping you smash your goals I cannot recommend anyone else more fully.

Raising money for pre-half marathon challenge.

Hopefully my legs will be recovered enough for .wirral running club on Saturday 🤣

05/12/2024

cheers 😅 not the most conventional gym/training music but it's kept me going haha