Older and Bolder Pod

30/07/2025

It is arguably the UK’s biggest killer. It will touch the lives of half of us, and it’s the illness that those of us over 65 fear the most. It is of course dementia, a group of symptoms that damage the brain and get worse over time. An early diagnosis is crucial - and devastating. There is as yet no cure, but there is care, treatment and support. We visit a dementia cafe in Norfolk and talk to people living with the condition. Link in the comments.

Many thanks to Deborah Anstee, organiser of the Pabulum Dementia Cafe, Wymondham, and our sponsors Age UK Norwich and Future Radio

16/07/2025

Let's get physical - psychotherapist and Agony Aunt Christine Webber discusses life beyond the bedroom door for those that are older (and bolder). According to the NHS, any exercise - including s*x - is generally good for people of all ages. But later life loving can feel more like a challenge than a joy. Christine - author of Too Young To Get Old - has frank and practical advice for anyone looking to invigorate their relationship.
Link to latest episode in the comments.
Thanks as always to Age UK Norwich and Future Radio

13/07/2025

Almost a year ago, Mark and Toni’s eyes met across a crowded Norwich bar. Mark thought ‘She looks lovely.’ Toni said ‘You smell lovely.’ And 365 days later, they will be married. It was an Over 50s Night organised by Age UK Norwich- and there’s another one next month. Mark and Toni discuss the highs and lows of later life dating in the latest edition of the Older And Bolder podcast - link in the comments.

02/07/2025

My stars must be in alignment - I’ve just been so lucky in the last week. I’ve won a hamper from Marks and Spencer, free solar panels, a luxury pillow from Premier Inn, some weight loss gummies and a mystery box from Temu. I’ve also been thoughtfully reminded that my Netflix account is about to be suspended, my BT account has been compromised and my anti-virus protection is running out. Oh, and I can have a nine inch p***s (or fifteen inches if I go for the extended offer).
How often do you check your Junk folder? Whether spam or scam, mine is packed full of warnings and winnings. Most are easy to spot (check out this “M&S” layout), and if you click on the Sender name, it will usually be random letters. But the sheer volume of scams and hacks means we have to be on our guard more than ever - we have more advice in the latest edition of Older & Bolder, the podcast for people in later life (link in the comments)
Thanks as ever to Age UK Norwich and Future Radio

18/06/2025

Does the Bank of Mum and Dad need to give children a leg up on to the property ladder? Is the NHS waiting list for a new hip becoming unbearably long? There are lots of reasons to free up cash in later life. In the new episode of retirement podcast Older and Bolder, we explore ways to find new funds; plus the do’s and don’ts of downsizing, and later life academia - the University of the Third Age.

How to super-size your cashback - what are the options if you’d like to free up some capital? Plus the do's and don'ts of downsizing, new figures for required retirement income, and later life academia - the University of The Third Age.

04/06/2025

This is Carl Hildyard, my maternal grandfather. He ran the Horn Hill Garage in Lowestoft and used to race speedboats on Oulton Broad. He and his wife Olive lived exactly the same number of days. They were born four days apart and died four days apart in 1978, seven years after their only child (my mother). I suspect I might be the only person left who would recognise Carl’s picture. Why am I mentioning this? If you’re interested in tracing your roots, your family history, make sure you identify everyone in old family photos, while there are still people around who remember them.
That’s just one of the tips in Who Do We Think We Are? - the Older and Bolder guide to climbing your family tree. Podcast link in the comments below.

04/06/2025

Amazing people making a real difference

It's ! We ❤️ our Age UK Norwich volunteers!

This Volunteers' Week, we're sending a huge thank you to all our incredible volunteers who make such a difference to the lives of adults in later life in Norwich! Your dedication, kindness, and compassion bring smiles, support and friendship. We simply couldn't do what we do without YOU!

We're always looking for kind and enthusiastic people to join our team. Visit our website for more information on volunteering opportunities: www.ageuknorwich.org.uk/volunteer

25/05/2025

Paddington is is a pensioner (he first appeared in 1958) and he loves travel. He’s ticked Peru off his bucket list and is contemplating more holiday adventures. He should listen to the latest episode of the Older and Bilder podcast - link in the comments.

21/05/2025

When a holiday turns into “travel” - whether it’s Bournemouth or Borneo, Cromer or Croatia. When you’re no longer a slave to the works holiday roster and you don’t have to take time off - for many, it’s time to take off.
If travel is top of your retirement To Do list, get the inside info in the Older and Bolder departure lounge.

Whether it’s Bournemouth or Borneo, when you’re no longer a slave to the works holiday roster and you don't have to take time off - for many, it’s time to take off. If travel is top of your retirement To Do list, we’ve got all the inside info in the Older and Bolder departure lounge.

25/04/2025

“The name’s Bond - Government Bond.” Why gilt-edged securities can be invaluable when the economy wobbles. Richard Ross of Chadwicks Limited explains all in the latest episode of Older & Bolder with Mike Talbot and Louise Priest. Link in the comments.

23/04/2025

“The phone stopped ringing - it was really hard.” Retirement can be particularly challenging for people who have run their own business. In the new episode of the Older & Bolder podcast, tech entrepreneur David Palmer talks candidly about rebuilding his life after work. Plus how to set up your pension if you need money during a financial storm.

Listen here:
https://bit.ly/3S1r6Hn

09/04/2025

However much or little you drink, Amanda has some really interesting points to make. Hope you think so too!

Sober coach Amanda Lindsay discusses our relationship with alcohol; plus tips on cost-cutting mobile phones, choosing the right kind of friends, and what to read and watch.