Julie DelaBarre

Julie DelaBarre Nutritionist, Personal Trainer, Mother of 2, and NPC Bikini Competitor.

Helping women bounce back after baby, brides getting ready for the big day, and getting women sexy and fit!

15/05/2026

Sometimes your body needs a little reset. WHY HOW & WHEN to do a “detox”. It’s not radical, it’s just real food for function. Feel your body well and it will respond with health.

Best- Julie 🤍

14/05/2026

Your body is communicating. Stay sensitive to the message, stay diligent in your self-healthcare 🤍

The body is a chemistry project and what you eat, how you move, the relationships you keep, the thoughts you think all create what you are experiencing right NOW.

How do you feel ?

Best-Julie 🤍

10/05/2026

Skip PRObiotics , you need PREbiotics. No supplements needed 🤍

Stick with prebiotics fibers to feed your gut bacteria

Immune system
Mental health
Vitamin production
Metabolism
Colon care

Jicama to your health - I love a sprinkle of cayenne 🌶️Or added to my salads for a crunch ! 🥗

Best- Julie ✨

what’s your favorite topping ?

Food is art, food is medicine, food is connection to our roots, our culture, and each other. Celebrate it all 🤍Best, Jul...
29/04/2026

Food is art, food is medicine, food is connection to our roots, our culture, and each other.

Celebrate it all 🤍

Best, Julie

24/04/2026

Train Smart AND Sexy! Our bodies require different training, Ladies ! Listen up, follow me, and I’ll lead you into a strong & sexy chapter for the best years of your life✨because you deserve it🙌🏻

Best, Julie 🤍

22/04/2026

MORE PROTEIN ⛔️⚠️ sorry gang I cannot stand behind this one. I am an advocate for balance within our diet for good reason.

👉🏼Any diet that restricts the food group is going to result in nutrient deficiencies

👉🏼High protein can negatively affect blood sugar levels as some amino acids are glucogenic, which means they get converted into a glucose just as a carbohydrate would and therefore the biochemistry is like eating carbs.

👉🏼Proteins contain purines and high amounts can lead to an acidic environment —> gout.

👉🏼Hormone fed animal proteins are going to increase the toxic burden within our body. So choosing the right kinds of proteins is essential.

Always ask yourself what is my goal? What aligns with my body and my health needs in this moment. Stay grounded in the science.🧬

Deeper discussion coming soon on podcast

In good health, 🤍 Julie

15/04/2026

Strength training made smart & sexy 💃🏼 women need different exercise programs for their feminine physique. Our bodies are made differently than men’s, and we need to train for it !

Use this glute isolation circuit 1 to 2 times a week, 10-20 reps, 2-3 sets

👉🏼External hip circles
👉🏼Lateral leg lift on diagonal
👉🏼Lateral plank leg lift
👉🏼Single leg bridge
👉🏼Isometric bridge with leg lift

Stay strong, confident, and radiant✨

Best - Julie 🤍

12/04/2026

Caution “keto” dieters. Your metabolism is at risk. It takes wisdom to choose your foods wisely to prevent disease, deficiencies, and a slowing metabolism. This diet may NOT be for you …

We need to match your path with your goals, whether cancer prevention, sports performance, weight loss, lowering HA1C , etc…

Best - Julie 🤍

02/04/2026

Our Feminine Physique is unique! We need specific nutrition. We need specific training for our bodies.

Had a great chat with today on her podcast. REAL conversation about the misconception of high protein diets, and the creatine craze!

Biochemistry is always going to win over trendy diets. And it’s important to honor yourself and work with science when it comes to taking care of your body and your health.

Can’t wait to share the podcast with you and hope that it helps to give you some clarity and make the journey to health a little easier!

Best, Julie🤍

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