Sawan Dutta / The Metronome

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Sawan Dutta / The Metronome The Metronome is home to creator Sawan Dutta’s musical innovations & more

The Metronome has been winning Awards & Laurels at Cannes Silk Road Film Awards, Cannes World Film Festival, Singapore World Film Carnival, Europe Film Festival UK, International Music Video Awards London and Munic Music Video Awards, in categories ranging from Best Travel Film, Best Short Documentary, Best Commercial / Advertisement, Best Music Video, Best Song, Best Director Music Video, Best Pr

oduction, Best Environmental Film to Best Covid Themed Film

The Metronome's Viral Hits over the years include Machher Jhol, the Pet Pujo Songs, Mutta Roast, Coronavirus Safety Song and others, which have a fan following across all ages, spread out all over the world, who often send in their fan covers of their favourite Metronome songs - some of which are featured here :)

Sawan's commercial projects include Bollywood film songs and soundtracks, over 200 TV show themes and scores, including the iconic KBC theme - for Indian and global TV networks, commercial ads and anthems for leading brands, award winning documentary soundtracks and theatre scores and non film albums, both vocal and instrumental, for leading Indian record labels.

It’s the time of the year when many friends have their birthdays - and my newsfeed starts filling up with birthday cake!...
03/12/2025

It’s the time of the year when many friends have their birthdays - and my newsfeed starts filling up with birthday cake!

Turns out, celebrating birthdays with cake started in Germany - where so much of baking originated.

Though in almost all parts of the world, celebrating anything involves sugar and sat fats and increasingly, trans fats - the WORST concoction for heart patients, anyone at cardiac risk, diabetics, for anyone, really…

Why do humans celebrate with this dodgy stuff?

And does the original logic that gave rise to this custom in ancient times even apply any more??

A very fine line, but a very important one!
01/12/2025

A very fine line, but a very important one!

Different things work for different people I guess. This is what works for us - without fail - so sharing in case it hel...
28/11/2025

Different things work for different people I guess.

This is what works for us - without fail - so sharing in case it helps anyone else😃

Because adding obvious and modifiable cardiac risks ( like weight gain ) to an existing non-modifiable genetic risk would be the stupidest aa-bail-mujhe-maar move…

While on the subject of Body Weight and Heart Attack risk - some lesser known facts which even we did not know till pret...
26/11/2025

While on the subject of Body Weight and Heart Attack risk - some lesser known facts which even we did not know till pretty late!!! 😳😳😳


Perhaps a decade from now humanity will have an army of nanobot janitors that will swoop in and clean up your arteries b...
24/11/2025

Perhaps a decade from now humanity will have an army of nanobot janitors that will swoop in and clean up your arteries before a heart attack happens - though their billing will have a few zeroes more than your regular plumber.

Till that day arrives, it’s unfortunate still up to us to minimize our own cardiac risk. Which starts with being aware of what the risk factors are, to begin with….

So, body weight and cardiac risk 👇🏼👇🏼👇🏼

Out of the MANY factors that control body weight, which ones matter MORE? 😬 And yes, obesity IS a Heart Attack risk fact...
21/11/2025

Out of the MANY factors that control body weight, which ones matter MORE? 😬

And yes, obesity IS a Heart Attack risk factor 😨
Ranked at no. 5 - after cholesterol, smoking, hypertension and diabetes as per WHO, Mayo Clinic and AHA.

Don’t judge a book by its cover - or title - is what I learnt here ( specially if the book is in a language you dont kno...
19/11/2025

Don’t judge a book by its cover - or title - is what I learnt here ( specially if the book is in a language you dont know ) 😃👇🏼👇🏼👇🏼😃

Our holiday mantra, wherever we go.Walk everywhere, skip the drive option. Apart from the obvious health benefits - it a...
17/11/2025

Our holiday mantra, wherever we go.

Walk everywhere, skip the drive option.

Apart from the obvious health benefits - it allows both of us to pace ourselves the way we want to, take in every little aspect of our surroundings in as much detail as desired.

To take enough pics to stretch a fortnight’s holiday into a year full of memories, every little moment magnified and frozen in time.

Unless you HAVE to drive, walk. Its better for your health, better for your wallet, better for the planet 😃


Words to watch out for if you’re a Heart patient / diabetic / at cardiac risk, and headed out to buy groceries in Germa...
12/11/2025

Words to watch out for if you’re a Heart patient / diabetic / at cardiac risk, and headed out to buy groceries in Germany 😃😬

I had this list ready with me - it has both things to avoid and things to search for.

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