The Cathy Heller Podcast

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The Cathy Heller Podcast

Tap into your unlimited potential and open your palms to all the possibilities in your path.

Each week, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller helps you overcome your resistance, find your confidence, shift your money mindset, and build an abundant dream life where you can make an impact and be the most expansive version of you. This podcast features coaching calls and heart-to-heart conversations with successful authors, celebrities, e

ntrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.

26/08/2024

What are the most important components of marketing that will grow your business? 🌟 Veronica Romney, marketing and leadership expert, speaker, and podcast host, found her calling in helping entrepreneurs get clarity on their marketing and lead their team to success. She teaches you which form of marketing will really move the needle, where to find your first customers, how to build repeat business, what's the one thing you need when making an offer, and how to push through the fear so you can show up and serve.🫶

Listen or watch the episode at cathyheller.com/veronica

What's your favorite takeaway from Veronica?

1. You have to tell the world that you have something up for sale, that you have something to offer.👏
2. Start with the easiest person to help you, which is people who already know how awesome you are. You'll be amazed at what happens when you tell people that you're available to help.💗
3. The one thing that cannot be skipped over is conviction. Be unapologetically excited about what you have to say and what you have to offer. If you have a vision for what you can help somebody do, you don't have to figure out how all the how. You just have to have complete conviction for what you guys can achieve together.💎
4. It's not about quantity. It is about quality. Gone are the days of these vanity metrics. You’d be shocked at how much you can make with a small but mighty following.🙌
5. Don’t push the product. Push the problem that you’re solving.💥
6. The wallet achieves what the mind believes.💸
7. To sell is to serve.✨

19/08/2024

How can we reframe our understanding of religious teachings, and come back to the oneness of who we are? 🫶 Marianne Williamson, #1 New York Times bestselling author and spiritual leader is back to share the discoveries through her newest book, The Mystic Jesus. She teaches you how to access the essence of what Jesus really is as the mystic, let go of regret, get out of separateness, and plug into the world of miracles.✨

Listen or watch the full episode at https://www.cathyheller.com/2024/08/marianne-williamson-on-how-to-connect-to-your-mystical-core-find-your-power/

What's your favorite takeaway from Marianne?

1. There's only one mind. It's a continuous river. On the level of spirit, there's really no place where I stop and you start. We are all one.🌊
2. When the power of the world is confronted by the innocence within you, that's when power is yours.💥
3. It's in the quiet that we hear the small, still voice within. A spirit-centered life is one of much deeper peace, quiet, and greater attention to that space within us, which is our wholeness and holiness.🙏
4. A miracle is a divine intercession from a thought system beyond our own. We're swimming in it all the time.💫
5. That within you reminds you of the truth.💖
6. You are as the Creator made you, which is perfection.💎
7. In any situation, your power lies in knowing who you are and knowing why you're there.🌟
8. In order to change the world, we must have quantitative changes in our circumstances and qualitative shifts in our souls.💗

09/07/2024

Can you feel it? That nudge, that whisper that there’s more to life than what you’re living right now? My brand new book, Abundant Ever After is here to help you listen to that whisper and turn it into your reality 🌟✨

Cathyheller.com/book

This book is packed with tools, insights, and stories that will inspire and guide you toward a life overflowing with abundance. From the moment you dive in, you’ll start to see and feel the changes 💖💫

But wait, there’s more! When you pre-order before July 19th, you’ll get INSTANT access to some amazing bonuses that will support you every step of the way.

💖 A powerful Morning Magic Journal
💖 A printable Affirmation Pack
💖 My audience favorite, Abundant Now Meditation Pack
💖 A transformational Manifestation Mastery Mini Series
💖 An opportunity to join my membership for just $1

This is your sign. RUN, don't walk, to pre-order your copy and those incredible bonuses now 😉

Cathyheller.com/book

01/07/2024

What are the keys to a life of wealth, happiness, and full authenticity? 💎Professor Scott Galloway, serial entrepreneur, professor of marketing at NYU, New York Times bestselling author, podcast host, and speaker is well known for saying what he thinks unfiltered, even if it means not everyone will agree. He shares why you should follow your talent instead of your passion, how to set yourself up for financial success, what essential element will lead to happiness, and how to have the audacity to speak your mind and love out loud.💓

Listen or watch the full episode at cathyheller.com/scott-galloway

What's your favorite takeaway from Scott?

1. If you have economic security and people who love you unconditionally, you have an obligation to speak your mind in an unfiltered way.👏
2. What people think about you, and the downside to the risks you take is really not that important. So why wouldn't you love out loud? Why wouldn't you dance on the table? Why wouldn't you express your emotions?💗
3. It’s okay to change your mind, to apologize and say “I was wrong. Let’s shape a better solution.”🙏
4. You become the sum of your five closest peers. Surround yourself with the people who impress you and learn from them.💥
5. You find passion through mastery.🌟
6. The key to happiness is the amount of deep and meaningful relationships you have. Happiness is love, full stop.💕
7. This is our time. This is our chance to shine.✨

24/06/2024

How can you be the light that guides the rest of the world towards common ground and peace? 💓 Alyssa Rosenheck, celebrated interior and architectural photographer, stylist, author, speaker, cancer survivor, and lifestyle expert made a big pivot from the corporate world into her own business as a photographer. Now she's making another courageous pivot towards speaking out about the global matters that have been heavy on her heart. She shares how to tune into your creativity, what she learned on her trip to Israel, how we can come back to center, and how to become the architect of the life you desire 🌟

Listen or watch at https://cathyheller.com/alyssa-rosenheck

What's your favorite takeaway from Alyssa?

1. When you start saying yes to yourself, the world meets you at your yes.💫
2. Creativity is really just a fancy word for listening. You have to be really still and calm inside, in order to move forward and connect to the world around you in a really sacred way. 🙏
3. Being a creative entrepreneur is living in discomfort and being okay with that. It’s challenging yourself and evolving and trying to measure today off of yesterday, and just doing the best you can.💕
4. There's no linear path, there's no universal blueprint. It's all fueled by pivots and us listening to ourselves and really having that courage to be the architect of the life that we want to be creating for ourselves.💎
5. We can defy probability and channel that into something creative and innovative and possibility.👏
6. It takes character and courage to stand up for what we value, which is our shared humanity, coming back to center, finding things that bring us together, and building bridges rather than divide us.🫶
7. Our job is to be the light and to remind people of the light that's within them.✨
8. You have to break through your own limitations to do what's best for the greater good.💗

17/06/2024

How can you tune your vibration and wake up every morning in manifestation mode? ✨ Cathy shares a coaching call about how to expedite your ability to receive, how to allow in more ease and happiness, why meditation and your intention are essential for your resonance, and how to select your thoughts every day so you can be in wholeness.💖

Listen or watch the episode at https://www.cathyheller.com/2024/06/manifest-your-perfect-day/

What's your favorite takeaway from this episode?

1. Just like you select your clothes, every day you're going to select from all the different frequencies on the radio station, from all the different vibrations, from all the different patterns of thought and feeling. You're going to decide. You're going to go first.👏
2. There is a part of us that is truly who we are. It’s the part of us that has the compass and the charts for where our life needs to go. That is the part of us that has the peace, the bliss, the lightness of our own being. That is the part of us that is actually always within reach, that is always a breath away.🙏
3. The happiness you’re looking for is a feeling of being connected to that part of you that is bigger than time, part of you that's bigger than your story, part of you that is connected to Gd, connected to the oneness of all. You can feel that right now.💗
4. We don't create from lack. We create in the field through wholeness. What’s required for you to manifest is the wholeness in the lightness of your being and feeling good.🙌
5. The most productive thing you can do is tune that vibration. Keep tuning that vibration because every single thing starts drawing towards you equal to that resonance.💎
6. We hold the skeleton key. We open the door through the looking glass, through wholeness, through vibration.💫
7. When you’re feeling good and enjoying life you can love other people into life. You can change the whole world around yourself.
8. If you want to shift the world, you shift the world inside of you.🫶

27/05/2024

How can you treat yourself with love and respect every day? 💗Jennie Garth, actress, podcast host, producer, author, and designer spent her teenage years and young adulthood dealing with TV fame, and feeling like she was living for other people. Now she's finally finding her voice and learning to live on her terms. She shares what her journey has been like through 90210, motherhood and marriage, how do the inner work even when you don't feel like it, how to embrace your emotions, how to opt out of the story that other people tell you about yourself, and how to choose you.✨

Listen to the episode at cathyheller.com/jennie-garth

What's your favorite takeaway from Jennie?

1. Embrace your past so you can move forward.💕
2. Go with your instinct.🙏
3. Tap into that inner voice. Listen to what you really need and respect it. That’s the core of choosing yourself.🌟
4. There’s a BS story in your head that tells you, “I can't do this. I'm not good enough.” That is not serving you. You don’t have to accept that. Say, “no thank you” and go try something different.💥
5. Stop worrying about the outcome. Just go and be yourself.💎
6. Appreciate the younger version of you. Look at what she's been through and look how strong she is.🙌
7. You’re not emotional. You are emotion-full.👏
8. It's a daily choice to have that strength and to call upon it. Love yourself every day. That's all that you can do. 💖

13/05/2024

How can you take back the power over your mind and change your story? 🌟 Dr. James R. Doty, founder and director of Center for Compassion and Altruism Research and Education (Stanford U.), neurosurgeon, New York Times bestselling author, entrepreneur, and philanthropist is back to share the most important lessons from his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. He shares what is the most powerful action we can take in our lives, what will actually fill the void you're feeling, how to drop the shame around self care, and how to manifest the environment to thrive and flourish. 💖

Listen or watch at https://www.cathyheller.com/dr-james-doty

What's your favorite takeaway from Dr. Doty?

1. The universe has no effs to give. It's all a power within yourself. You fundamentally are the universe and you have so much more control over your mind. 💥
2. What defines our humanity is compassion, caring for others, alleviating the suffering of others. It’s the absolute most powerful action we can do in our lives. And when we do that, the void is no longer a void. It is bursting with incredible love and purpose that allows you to thrive and flourish.💕
3. The highest level of spiritual elevation is you see the other as yourself. ✨
4. What makes a life and what's associated with longevity isn't the goal. It's the journey. It's the path. Because that is where human connection occurs.🫶
5. We have within ourselves to change our story.👏
6. Being in service doesn’t mean you have to sacrifice and deplete yourself. The best way to be of service is to take care of yourself. 💗

25/04/2024

Bonus podcast episode! ✨ In honor of Passover, Rabbi David Aaron is back for a special discussion about what freedom truly means, how to move out of separation and into oneness, how to change the story you tell about yourself, and how to tune into the frequency of love 💗

Check out the full episode at https://www.cathyheller.com/2024/04/passover/

22/04/2024

How can you practice radical self love? 💗 Anne Lamott, New York Times bestselling author of 20 books is back to share the tales and lessons from her newest book, Somehow: Thoughts on Love. She guides you on how to put on new glasses to see more blessing in the world, let down your armor when you're scared to let people in, practice radical self care, become your own priority, and start living in the miracle of life 🌟

Listen or watch at cathyheller.com/anne-lamott

What's your favorite takeaway from Anne?

1. You can choose what to focus on. Put on the new pair of glasses and look around. You’ll see so much blessing and things you love about life that have always worked - and that are still working today.✨
2. Let down your armor and be open to feeling the beams of love that really are in the world. 💖
3. If you want to have loving feelings, do loving things. 🫶
4. The solution is almost always radical self care.🧘‍♀️
5. Take care of your own needs and wants. Have a romance with yourself. Get yourself the bouquet. Become your own priority.💎
6. When you start to live in the miracle of life that you've been issued, and you accept that you’re a work in progress, you can walk yourself home.🙏
7. Everything you are searching for is already inside you. So the point is not to try harder. The point is to resist less.👏
8. It’s an inside job. Get off everybody else's emotional acre and start on your own emotional acre. Do the very tough work of learning to love yourself, learning to be a friend to yourself. Start with the journey of self respect and self love.💕

15/04/2024

How can you ignite your dreams and manifest what's in your vision? 💫 Amber Lilyestrom, business mentor, branding strategist, author, keynote speaker, and podcast host is back to share how you can make podcasting hassle-free, why you should explore the things that make you feel shame, how to design an expansive life of ease, and how to take ownership of your dreams.🙌

Listen or watch the full episode at cathyheller.com/amber-lilyestrom

What's your favorite takeaway from Amber?

1. All of us here just want to be seen.🫶
2. Shame is a witness. It's actually shining a light on a part of yourself that needs more attention and needs more love. Go into it even more. There's so much wisdom in that cavern of exploration.🙏
3. Stop trying to be someone else. Go be your version. We’re all stars and planets in the sky, shining next to each other. The whole night sky together, the whole constellation is what makes it magnificent. And that's what we're here to be.🌠
4. Get on the 5G, get on the LTE. Send the signal out. The way you do that is by bringing more of your quirkiness and magnificence.✨
5. Let's go. Turn the lights on. We’re here to do really big work in this time, space, and reality - not 10 years from now, not in the next lifetime, but right now.👏
6. Visions and dreams come before the resources every single time. You have to get in motion and say yes to the dream. Yes unlocks the how.🌟
7. Think of a time in your life when you were a baller. Own that swagger. Call up that version of yourself when you have to do brave things.💥
8. If the dream is in you, it's for you.💖

08/04/2024

How can you become a mind magician and manifest with ease? 💫 Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts.🙌

Listen or watch the full episode at cathyheller.com/tracy

What's your favorite takeaway from Tracy?

1. There is absolutely nothing wrong with you. You are not a broken thing that needs to be fixed. You are whole and you are worthy, because it's your birthright.💗
2. You’re being called to a journey of healing. Your purpose is healing, growing and expanding.🌟
3. Feeling your feelings is one of the biggest gifts. Emotion is just energy in motion. Your emotions are safe to be expressed, and you are safe to be the fullest expression of yourself.💎
4. Don’t wait for your mind to miraculously become your biggest cheerleader and feed you the thoughts you need. It’s your responsibility as the being that runs this show to direct it instead of expect it.👏
5. Notice non judgmental self observation. Make it safe. Then ask yourself, “The woman who I'm becoming - what would she do?” You trust, you do what she says, and you let her lead.💓
6. The feeling comes first and it comes from you.✨
7. Nothing changes if nothing changes.💥
8. Healing at the level of your body and your nervous system is your divine responsibility.🙏

01/04/2024

How can you maximize your impact and inner peace? ✨ Gino Wickman, entrepreneur, bestselling author, speaker, teacher, and founder of EOS Worldwide is back to share some of the most valuable lessons from his new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom 💎 He shares how to implement the 3 discoveries to free your true self, how to balance your inner and outer world, how to make decisions out of love instead of fear, and how to shed the layers of your ego so you can let your soul shine bright.💫

Listen or watch the full episode at https://cathyheller.com/gino

What's your favorite takeaway from Gino?

1. It is possible to be driven and have peace.🙏
2. Crack your heart open and let it in.💖
3. Dissolve that ego. Go from the inside out. You will have 10 times the fuel.💥
4. Your true self is in there. Shed those protective layers and let it shine bright.🌟
5. With awareness comes transformation and freedom.💕
6. Just simply shifting 10 percent from fear-based to love-based is going to be a monumental improvement in your life.👏
7. When you fully confront the dark night of the soul, that's the day that your ego finally sits back and your soul starts to lead.💗

18/03/2024

How can you expand your capacity to receive? ✨ Kate Northrup, bestselling author, entrepreneur, and podcaster is back to share how to teach your dysregulated nervous system to be safe, why your expansion benefits others' expansion, how to overcome the lies of separation and scarcity, and how to become an infinite receiver and manifestor.🙌

Listen or watch the full episode at https://bit.ly/chp-kate-northrup

What's your favorite takeaway from Kate?

1. When your nervous system and your body feel safe, there's a resonance in your energetic field that allows you to be a much more powerful manifestor.👏
2. We're wired for survival, but the good news is, our nervous systems are plastic and we can update them. We just need to bring in the wiring for thriving.💕
3. If we want to teach our bodies to feel safe to do the things we’re avoiding, we need to be willing to let the emotion wash through us. It's emotional metabolism that allows the thermostat of our nervous system to reset at a more expanded place.🙏
4. We all are absolutely one. We all are just waves in the same ocean. We are all energetically interconnected and your expansion allows for somebody else's expansion.💫
5. Stop. Signal safety. Solve. And savor whatever pleasure is available.🎁
6. The truth of who we are is nature, which is the most inherently abundant system we could possibly model. And we don't even have to model it. We are it.💎
7. We are designed to be infinitely creative. We are designed to be infinite receivers. We are designed to be vessels for beyond what we can possibly imagine.💖

11/03/2024

How do you plug into your infinite nature and raise your upper limit on feeling good? 💖 Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day.💫

Listen or watch the full episode at cathyheller.com/emily-fletcher

What's your favorite takeaway from Emily?

1. The thing that we're all looking for is right inside of us.💎
2. Plug back into source and your infinite nature, and take action from that place of connection of love. Stay in play.🌟
3. The most powerful thing that we could be doing as humans is feeling our feelings.👏
4. Turn up the dial on your divinity.✨
5. The simplest manifestation recipe there is, is feel good, place the order. Place the order, feel good. Feel good, place the order.🙌
6. It’s time for a reclamation. The amount of healing and rebalancing and magic that will happen as a result is really exciting and necessary for us to actually solve the challenges that we’re facing as a species.🙏
7. Infuse 10% more pleasure into whatever you're doing with your day. You deserve to feel good.💗
8. When you love yourself you can love everyone else so much better, because you’ve filled yourself up. You've loved yourself. You've held yourself. And you've plugged into source consciousness.🧘‍♀️

04/03/2024

How can you unlearn the lies you have around your worthiness? 🌟 Jamie Kern Lima, founder of IT Cosmetics, New York Times bestselling author, investor, speaker, and philanthropist is back to share the lessons from her new book, Worthy. She teaches you how to believe that you are enough as you are, reframe rejection into a victory, get unstuck from the unconscious thoughts that keep you from being your most expansive self, and transform your life with self love.💗

Listen or watch at cathyheller.com/jamie

What's your favorite takeaway from Jamie?

1. We don't become what we want. We become what we believe we're worthy of.💥
2. When you learn to believe you are worthy, it not only accelerates your ambition, but it actually is the only recipe to be able to feel fulfilled.💖
3. Once you feel so worthy and enough as you are, you realize that nothing on the outside can shake your worth.💎
4. Our self worth is that deep identity level, internal knowing that we are worthy of love and belonging exactly as we are - not as we achieve, not as our past mistakes or failures. It’s just innately as who we are.💕
5. Every person is fully worthy. We are born fully enough and fully worthy of love and belonging. There's nothing you can do to lose that.👏
6. Rejection does not mean you’re not enough. It’s a victory. It means you’re one of the brave ones willing to go for it. When you change your relationship with rejection, you change your entire life.✨
7. You can't earn love. It's not a business. Being able to unconditionally love yourself is what tastes like freedom. That's the journey.💫

26/02/2024

How can you shut out the noise and be present for the little moments in between? 💓 Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, New York Times bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most.💎

Get the full episode at https://cathyheller.com/nate-berkus

What's your favorite takeaway from Nate?

1. It's more fun to build than it is to maintain. Our favorite part is in the creation.🌟
2. Be open with the people you care about. Honor that relationship.💗
3. We are all the same. We are all one. We are all connected.🫶
4. Focus on the small moments in between. Focus on exactly what's happening at that given moment because it’s finite and it won’t be forever.🎁
5. Shut out the noise. Ignore what the trends are and make space for the things that you love.👏
6. You have to make a decision about whether or not you're going to believe whatever people say about you. The real info has to come from inside.💖

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We will be exploring, deconstructing and reverse engineering how have successful people made a living doing what they love. What is the strategy to turning your passion into profit. If you are a songwriter, photographer, baker, screenwriter, clothing designer this show will give you a ton of inspiration and a road map to doing what you always wanted to do.