Jenna Overbaugh

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Jenna Overbaugh

OCD/anxiety therapist, podcast host, creator
Helping people overcome their fears since 2008

20/08/2025

Off I go to KC, baby! let’s gooo!

18/08/2025

AND APPARENTLY WE HAVE ANOTHER ANNOUNCEMENT COMING TODAY?! What do we think it is?!

(but seriously - if this hit home and you're like, yep, ready to do something about it, DM me or comment the word STUCK and I'll send you a link to sign up for my live event on September 4th. Sign up before August 22nd and get a free bonus video from The OCD and Anxiety Recovery Blueprint 🧡)

16/08/2025

I bet the last 2 slides make it directly into your saved folder. YOU CAN DO THIS. Now let’s go.

15/08/2025

Still stuck with OCD, anxiety, and intrusive thoughts even though you’ve been trying everything? It’s not because you’re broken or doomed forever. It’s because no one has shown you the right way to get out of the loop. On Sept 4, I’ll walk you through exactly what’s keeping you stuck and how to finally break free. DM me or comment STUCK to join ($17)

13/08/2025

Big news. Huge.

Still Stuck is officially here!!!! AKA my brand-new live event happening September 4th at 12:00 CST and the answer to 99% of the DMs I get on a regular basis.

And let me tell you, this isn’t your average “here’s some tips, hope it helps!” spiel.
If what you're doing feels like a Band-Aid over a bullet wound, Still Stuck is like getting the actual treatment you needed all along.

Because this masterclass is where I take the most frustrating, exhausting, “why am I STILL like this?” parts of OCD/anxiety recovery… and help you finally get unstuck.

(Yes, it’s as badass as it sounds.)

Here’s what you’re getting:
→ 90 minutes live with me (+ juicy Q&A so you can get your specific questions answered)
→ A custom worksheet to make the work stick
→ Forever access to the replay (because life happens)
→ Replay if you can’t make it live, no FOMO here
→ LIMITED BONUS: Sign up before August 22 and you’ll also get a free sample video from my signature program The OCD & Anxiety Recovery Blueprint

So if you’ve been working hard but still spinning in the same loops… if you’re tired of wondering why nothing’s clicking… if you’re ready to stop overcomplicating recovery and actually move forward… yadda yadda yadda, this is it.

DM me or comment STUCK and I’ll send you the link to sign up.

11/08/2025

You’ve been misled.
Taught to tiptoe around your thoughts.
Conditioned to chase calm.
Told to cope.

No wonder it’s not working. No wonder you feel stuck.

Thankfully you’ve got me in your corner, and I don’t play by the rules that kept you spiraling.

Let’s rewrite your recovery with something that actually works.

DM me or comment WORKING to get my free quiz on why your healing isn’t clicking.. yet.

PS there are tons of other reasons why you might still be struggling with OCD/anxiety, these are just the most common ones I see and I'm pretty sure most people could resonate with one if not more of them.

08/08/2025

Let me save you from bad advice. Because “just journal about it” isn’t cutting it. And neither is “find the root” or “challenge the thought.”

If you’ve been white-knuckling your way through OCD/anxiety recovery, convinced you’re “doing the work" but still feel like you’re stuck in the same mental loops.. I hate to break it to you, but.

You’ve likely been handed the wrong roadmap.

I’ve been in this game since 2008, and as a licensed therapist, I’ve seen what works. And I’ve seen what seriously keeps people stuck.

This isn’t about managing symptoms or coping your way through another panic spiral.
This is about calling out the BS, naming what’s not working, and finally finding the path forward.

Ready to figure out what’s actually keeping you stuck?

DM me or comment WORKING and I’ll send you a free quiz that pinpoints exactly why recovery hasn’t clicked yet and what to do instead.

It’s fast, it’s free, and it might just blow your mind.

06/08/2025

*SHOUTS FROM ROOFTOPS*

Stop blaming yourself for being stuck.
It’s not because you’re unmotivated, lazy, or “not ready.”
It’s because the approach you were given isn’t built for what you’re actually struggling with.

If talking about your thoughts on repeat or trying to “stay calm” hasn’t worked…
It’s not you. It’s the method.

And I’m here to show you another way.

DM me or comment the word WORKING to take the free quiz and finally figure out what’s keeping you stuck (and what to do instead).

Your breakthrough isn’t a mystery. Neither is OCD / anxiety recovery.
You just haven’t been given the right map.
Let’s change that.

04/08/2025

Why is ~getting better~ so exhausting?

Because when you’re stuck in the wrong approach, it feels like you’re sprinting on a treadmill AKA burning a s**t ton fo energy but going nowhere.

If you’re constantly thinking, overanalyzing, venting, spiraling, or Googling… that’s not healing. That’s ritualizing. And it’s no wonder you’re drained.

You deserve progress that actually feels like progress.

DM me or comment WORKING and I’ll send you my free quiz to help you figure out the exact trap that’s keeping you stuck and what to do instead.

You’ve done hard things before. Now do the one that finally moves the needle.

03/08/2025

For the therapy fatigued doers who’ve tried everything and still feel like they’re losing to anxiety. DM me or comment the word WORKING below and I’ll send you a link to the free quiz. Your brain deserves better than this loop.

01/08/2025

You pick up your phone 144 times a day… but what’s actually meeting you when you do?

Notifications. Noise. Triggers. Distraction.

Every time, it’s one more chance to spiral…
UNLESS you turn your screen into a recovery tool.

💥 Enter: FREE LOCK SCREENS that actually work when anxiety hits.

These aren’t fluffy affirmations or “just breathe” Pinterest quotes 🙄
They’re therapist-backed, OCD/anxiety-approved reminders that help you:

✅ Interrupt spirals
✅ Anchor yourself mid-panic
✅ Stay grounded without giving in

👉 DM me or comment WALLPAPER and I’ll send you the link (instantly).
Phone + desktop. Zero cost. Massive impact. 🔥

Because you don’t need to “calm down.”
You need to HOLD. THE. LINE.

31/07/2025

For the self-aware overthinkers stuck in sessions that never seem to change anything. DM me or comment the word WORKING below and I’ll send you a link to the free quiz. Your brain deserves better than this loop.

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https://www.jennaoverbaughlpc.com/

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