Jenna Overbaugh

Jenna Overbaugh OCD/anxiety therapist, podcast host, creator
Helping people overcome their fears since 2008

01/02/2026

*in my best Mrs Doubtfire voice* HELP IS ON THE WAY DEAR!!!! đŸ‘”đŸ»đŸ‘”đŸ»đŸ‘”đŸ»

If this is you, you neeeeeeed to sign up for my free upcoming LIVE event on 11/21, all about when OCD latches onto OCD recovery.

Because in OCD recovery, you can learn from your setbacks đŸ„Ž

It doesn’t have to be this big dramatized narrative of how doomed you are or how terrible life is. Wanna see how?

DM me or comment the word “LATCH” below and I’ll send you a link to join for free. 👇

01/02/2026

Damned if you’re anxious damned if you’re not anxious đŸ«  Comment below if you can relate

01/02/2026

Inspired by true events 😅

What are some things that make your anxiety rage come out? Let me know in the comments đŸ„”

01/01/2026

Psyche easier said than done but 10/10 worth it

01/01/2026

If your brain is acting unhinged and you’re over it, DM me or comment “RESOURCES” and I’ll send you the good stuff. No fluff. No toxic positivity. Just real strategies from therapist who’s been doing this s**t personally and professionally since 2008.

01/01/2026

If your brain is acting unhinged and you’re over it, DM me or
comment “RESOURCES” and I’ll send you the good stuff. No fluff. No toxic positivity. Just real strategies from therapist who’s been doing this s**t personally and professionally since 2008.

01/01/2026

Lol but seriously they can be SNEAKY and you may not even realize you’ve been doing these things.. until you learn and know better.

What are some of your sneaky compulsions? Let’s get a good comment section going so people can maybe identify some things they do, too!

I’ll go first..

(PSST: if you want a SUPER THOROUGH, like dripping in “holy s**t I never thought of this” energy, course all about sneaky rituals AND how to overcome them once and for all - DM me or comment the word TRANSFORMATION for my epic digital course. I’ll send you a link đŸ€©)

01/01/2026

Here’s why I don’t really like the subtypes.

You have to think bigger and more abstractly than the conventional and common subtypes you hear or read about. OCD is OCD. It is the doubt disorder. If you feel like you have OCD but feel deflated or alone or “not OCD enough” because your symptoms don’t fall into one of the conventional subtypes, you still may have OCD!

This disorder is nuanced and not that straightforward and the subtypes that we talk about now, many didn’t exist years ago. It doesn’t mean people weren’t struggling with those themes - it just means people weren’t talking about it YET.

OCD is the doubt disorder and the intolerance of uncertainty. I would take it further and say it’s an aversion to discomfort to make space for disgust type presentations. The subtypes are useful but only for basic understanding and solidarity within the community.

Think bigger. Don’t fall for the subtype trick.

01/01/2026

Hear me out.

Sometimes you can know all the things and still not have the discipline or willingness or capability to do what you need to do in that moment. That’s okay.

I’ve been here myself.

You can know that doing rituals is bad for OCD, that they make your OCD stronger - aaaand still feel like the stakes are too high.

If you’ve been here before, you can turn it around. It starts with just one choice. One choice to take that leap of faith and.. you see that these rituals weren’t what kept you safe in the first place.

That there’s freedom beyond having to do your compulsions day in and day out.

To learn more, comment below or DM me the word “TRANSFORMATION” and I’ll send you info on my digital course that will help you *actually* resist rituals so you can throw a wrench in OCD systems and get your life back.

01/01/2026

Omg if only it was that easy right

12/31/2025

Throwback to when I was struggling with postpartum OCD and just watched in absolute fascination of all the people walking around this world living their life with seemingly no issues whatsoever.

Spoiler alert, I’m sure they had their own issues, probably some of them even had similar thoughts and struggles to me, but ya know.

Anyone else think this way sometimes?

12/31/2025

Need some tips and guidance from a therapist who’s been doing this since 2008?

A therapist who *actually* knows her stuff?

DM me or comment below the word BLUEPRINT and I’ll send you a link! đŸ„ł

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Oconomowoc, WI

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