01/09/2025
Dr Carolyn Love to Teach Yoga, Breath Work and Bio-Energetic Syncronization Classes at the Lyle Activity Center Beginning This Afternoon
Greetings Lyle friends and neighbors. Many of you may still be in a state of overwhelm, stress or sadness after our recent fire. It has been a big disaster for some of us and has had an effect on all of us on some level. Whether or not your home or property was damaged, the trauma has had some effect on a lot of our psyches.
Dr Carolyn Love, a resident on Lyle Snowden Road, has generously donated her time to be of service to help people reduce the stress and rebuild resilience thru Body Awake Yoga, Breath work, and Bio-Energetic Synchronization Technique. She is certified in all techniques. All the classes are free of charge. These will be taught in two separate classes weekly.
The Lyle Activity Center has generously donated the space for these classes. A donation to the LAC of $5 per class is greatly appreciated but not required. All are welcome.
Mondays at 4:00: Body Awake Yoga and breath work class will be approximately an hour long,
beginning on Monday afternoon, September 1st at 4 pm. (TODAY!), and subsequent Mondays through September. Anyone can attend, not just those who had the fire experience. The gentle Body Awake Yoga can be done either in a chair or on a mat. Both can be accommodated in the same class. Please bring your yoga mats if you wish to use them.
Thursdays at 4:00: Bioenergetic Synchronization Technique session and breath work class will be approximately an hour long.
The Breath work and Bio-Energetic Syncronization class/session will begin on Thursday September 4th at 4:00 pm and the following Thursdays through September.
Yoga is an ancient practice to unite mind, body and breath, beneficial mentally, emotionally, physically and more. All three modalities help to balance the nervous system and reduce stress which allows us to think more clearly and sleep more soundly among many other benefits.
Breath work practices help us to get in touch with the parasympathetic part of our central nervous system, help us get out of fight or flight mode, the sympathetic nervous system. The body and mind are able to relax more and release the stress. You will learn some practices to use at home as well.
The Bio-Energetic Synchronization Technique is based on the work of Dr MT Morter Jr and Dr Sue Morter, both chiropractors. This work has been used to help people heal on many levels and regain balance in their lives for over 50 years. It works with creating a balancing of nerve functioning communication between the central nervous system, the electromagnetic energy of the cells and the subconscious and conscious mind. It updates the subconscious memory to present time that the trauma or stress is not happening in this moment. It sends a signal to the subconscious mind that the “bear” is no longer nearby. This allows the body and mind to relax and clear the stress or anxiety that was hidden there. Benefits can include better sleep, more inner calmness, relaxed muscles and much more.
We have all shared a collective stress and trauma from the Burdoin fire on different levels, some more than others. We will be working with the common thread of the group and that may or may not be connected to that incident of the fire. There is disharmony in other areas of life that may come up. All are welcome to come whether the fire affected you or not. It is important to be open and curious; you don’t have to understand it for it to work.
This work is not a substitute for seeking professional medical or mental healthcare. It is not intended to diagnose or treat any medical or mental health conditions. Dr. Love is not an MD or mental healthcare provider. There are no guarantees of efficacy with the energy work. It is intended to enhance and self-empower your natural healing abilities. They are designed to complement a healthy lifestyle.
