Balnz

Home
Balnz

Meet Balnz, your quality healthy lifestyle platform: workouts, nutrition, mindfulness, meditation, a

Enjoy our digital library of quality healthy lifestyle content: magazines, films, documentaries, workouts, podcasts, recipes, books, and more.

03/11/2021

🤔 Sometimes, it's about nothing more than how you approach your goals. If you think you can make it, you're halfway there.

01/11/2021

🥣 Do you eat breakfast every day?

31/10/2021

👻 Happy Halloween from us at Balnz!

Make sure to enjoy the day and the candy! You'll have an entire week ahead to "Balnz" it all out 😜

30/10/2021

✖️ ✔️ Corrective exercises are exercises aimed at correcting posture and other imperfections in the body, caused by injury or just everyday life. If you live a mostly sedentary life, like most of us, foam rolling your upper back (thoracic spine) can help combat a crooked posture.

These, and many more insights will be available to you 24/7, on any screen, when Balnz launches! Sign up for more info through https://balnz.tv/! 📩

29/10/2021

🏠 With Balnz, you can work out from your very own living room. Whether it's on the elliptical, a boxing workout, yoga, core/legs, meditation, whatever you can think of - on any screen you could wish for!

28/10/2021

🤝 We want you on Balnz! Are you a personal trainer, dietician, meditation guide or mindfulness coach? Or do you have an awesome, inspiring story that can help our audience improve their lifestyle? We'd love to get in touch with you to see whether your content can join a tonne of other inspiring content when we launch!

Send us a DM 📩 if you think we should get in touch!

27/10/2021

🇹🇭 This spicy thai recipe will blow your mind, maybe literally🌶! Thanks to Jar Of Lemons for the amazing inspiration and pic! Here's the recipe:

1. Cut the chicken tenders into small squares and cook with the sesame oil over medium heat. When chicken is no longer pink in the middle, set aside.
2. While the chicken is cooking, cook the rice noodles according to package directions, strain, rinse with cold water, and set aside.
3. Mix the soy sauce, honey, garlic, crushed red pepper, hoisin sauce, and Sriracha together in a bowl. Pour into the warm pan and cook the vegetables in the sauce. Once the vegetables begin to soften, add the chicken and noodles back in. Mix together, coating everything in the sauce. Add salt/pepper to taste.
4. Lightly crush the cashews and sprinkle over the dish, lightly mixing it one more time.
5. Serve and enjoy!

26/10/2021

🔫 The massage gun has been used by pro athletes for years, but has now become widely available to the public. Have you used one yet? Or are you curious how to use one best? Let us know below ⬇️

25/10/2021

🧘 Sometimes you can get hung up on making the right choice, where really it's more important to make any choice at all. This quote inspires us to be 'boldly decisive'!

10/10/2021

🥬 Check out this awesome collard wraps recipe!

We love collard greens, and this recipe makes for a quick, easy-to-make recipe that just might replace flour wraps for you all together. Thanks to Eating Bird Food for this beautiful creation!

The recipe is very simple:
1. Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.

2. Place collard leaves on a flat surface, spread 1/4 cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.

Enjoy!

📸 Eating Bird Food

09/10/2021

😤 Falling down happens to everybody, staying down is a choice.

08/10/2021

🌲💪 Do you like using outdoor public gym facilities? There's many famous ones, like Muscle Beach in Santa Monica, LA.

Address

Website

https://www.balnz.tv/

Alerts

Be the first to know and let us send you an email when Balnz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Media Company?

Country:

City: