05/01/2026
SCOUTED EVENT// It’s a new year, and we’re kicking off 2026 with a focus on well-being, balance, and community.
Join us for a Lunch & Learn with TSG Memphis as we kick off the year with intention. We’re teaming up with Symmetry to explore breathwork and stress management, tools we can all use in our everyday lives, while enjoying nourishing bites from locally owned Raw Girls Memphis.
During the session, Symmetry will guide you through a short, accessible breathwork experience designed to help you downshift from stress, sharpen your focus, and reconnect with your body in real time. You’ll learn how your breathing patterns impact stress, energy, and decision-making, and walk away with simple tools you can use at your desk, in meetings, or whenever pressure runs high.
Step away from the hustle, reconnect with yourself, and start the new year feeling grounded, refreshed, and supported. All are welcome!
RSVP at the link in our bio, or on our story!
