20/03/2017
"You’ll fight with yourself the entire time because your mind wants to wander, but this circle of noticing focus vs distraction is mindfulness."
Explore the "Athletic Zone" and mindfulness with Joseph Anthony Casa
https://www.heardthatpodcast.com/2017/03/16/athletic-zone/
Focus or being “in the zone” is what happens when you quiet the mind. If you’re an athlete, you’ve experienced this before. But, how do you purposely recreate and maintain this focus for the length of a game? Well, what do you do to improve your fielding? You practice. The answer is simple, but the…