Marie Cavanaugh-Walti

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Marie Cavanaugh-Walti Sharing my journey to health by making better choices.

Monday MindsetWhat we put into our minds matters just as much as what we put into our bodies. Just like we nourish ourse...
10/02/2025

Monday Mindset

What we put into our minds matters just as much as what we put into our bodies. Just like we nourish ourselves with good food, we need to nourish our thoughts with truth, wisdom, and encouragement.

If we fill our minds with doubt, negativity, and fear, that’s what will take root. But when we feed it with faith, hope, and the Word of God, we grow stronger, more resilient, and more at peace.

Be intentional about what you’re consuming—because your thoughts shape your life.

Start this week well. Fill your mind with what lifts you up!

Yesterday after looking at the ingredients of my store bought taco seasoning 🤮, I decided to made my own from spices?Who...
17/06/2024

Yesterday after looking at the ingredients of my store bought taco seasoning 🤮, I decided to made my own from spices?

Who already does this and who chooses to use store bought options?

Do not underestimate how valuable your gut is. Treat it well so it will treat you well. I lived in ignorance for so many...
12/06/2024

Do not underestimate how valuable your gut is. Treat it well so it will treat you well.

I lived in ignorance for so many years. I’m grateful my eyes were opened so I can change things so I can have quality of life for the long haul. 💗

In my personal opinion, there is no magic pill with your health. How you treat your body with what you put in it and how...
11/06/2024

In my personal opinion, there is no magic pill with your health.

How you treat your body with what you put in it and how you move it matters.

I care more about quality of life than being “skinny”.

I don’t want to take any extreme measures. I want to have a balanced approach to health.

For me, it’s nutrition, exercise, naturopathic supplements and lots of water.

Here is my progress in a few short weeks!!

I have never been a supplements girl but I truly think they made all the difference in helping to support and regulate my body because our hormones do get out of whack and as good as we try to eat, there is still a lot of things outside of our control even when we are an ingredient label reader.

Comment HEALTHY if you want to learn more about the supplements I started taking. We even have one that supports the GLP1 hormone that’s completely natural.

Walti Wisdom - I’ve learned faith is taking the step toward something despite the fact that you are scared or don’t know...
02/03/2021

Walti Wisdom - I’ve learned faith is taking the step toward something despite the fact that you are scared or don’t know how many times you’ll fall down to get it right. Waiting for something to change without taking a practical step to change something is often us putting our demands on God to fix our circumstances and He wants us to discover who we are in Him when we decide to step out of the boat and do something we need Him to help us complete.

As I’ve gotten older and wiser, I’m less impressed with with the material. I don’t care where you live or what you drive...
24/02/2021

As I’ve gotten older and wiser, I’m less impressed with with the material. I don’t care where you live or what you drive. What I want is to be surrounded by people who make me better and deeply care about others.

You can be rich or you can be poor, you just have to be kind to be my friend.

On this holiday of love, it’s good to go back to what the author of ⓁⓄⓋⒺ says on the subject. Love is not a feeling, as ...
14/02/2021

On this holiday of love, it’s good to go back to what the author of ⓁⓄⓋⒺ says on the subject.

Love is not a feeling, as feelings often fluctuate and are situation dependent.

Love is unconditional, unselfish and persistent action.



If you want anything to last, pour love over it.

My forever Valentine. He reminds me that God always has better than you can ask for or imagine. You just have to continu...
14/02/2021

My forever Valentine. He reminds me that God always has better than you can ask for or imagine. You just have to continue to believe through every closed door and every delay. We met when I was 32 and there were many moments I wondered if God really had someone for me. He did and I’ve had 12 years to enjoy him.

❤️

Borrowed this quote from a friend who posted it. Here is my spin. Faith actively practiced will yield more miracles big ...
11/02/2021

Borrowed this quote from a friend who posted it. Here is my spin. Faith actively practiced will yield more miracles big and small because you will be aware it isn’t you piecing it all together. You play a part but there is One who is greater and able to do abundantly more than you can ask or imagine. To see the expansiveness of His hand, you have got to give Him more control over outcomes.

We have an aspiring baker and entrepreneur in the house. We are working on our cake pop game and talking about profits. ...
03/02/2021

We have an aspiring baker and entrepreneur in the house. We are working on our cake pop game and talking about profits.

I want to teach her to be a Proverbs 31 woman.

She senses the worth of her work,
is in no hurry to call it quits for the day.
She’s skilled in the crafts of home and hearth,
diligent in homemaking.
She’s quick to assist anyone in need,
reaches out to help the poor. (Proverbs 31:18-20)

If you live local and want to be one of her first customers, let me know. She’d be honored to serve you with her next batch of treats.

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