Not Your Mother's Menopause - making hormones make sense podcast

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In 2016, Dr. Fiona Lovely started the “Not Your Mother’s Menopause” podcast. 4 years and 500,000 later, she delivers fresh information on topics relevant for women. This podcast features patient stories, health advice and Dr. Lovely's own special take on mind, body and spiritual healing for women of all ages and stages.

18/07/2025

✨ “Women have two points where we see rapid decline in collagen, elastin & hyaluronic acid—the holy trinity of skin appearance enhancing molecules: late 30s–early 40s and mid 50s.”

✨ In this episode of Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely sits down with biohacking beauty expert Amitay Eshel to explore how hormonal shifts during perimenopause and menopause accelerate skin aging—and what you can do about it. Think science-backed tips, real-life solutions, and hope for glowing skin at every age.

Thrilled to welcome to the Not Your Mother’s Menopause podcast in August! Stay tuned and grab your copy of her upcomin...
15/07/2025

Thrilled to welcome to the Not Your Mother’s Menopause podcast in August! Stay tuned and grab your copy of her upcoming book, Unbreakable!

Episode 179 is here—and it's all about menopausal skin health! Dr. Fiona Lovely teams up with Amitay Eshel to investigat...
15/07/2025

Episode 179 is here—and it's all about menopausal skin health! Dr. Fiona Lovely teams up with Amitay Eshel to investigate how hormonal changes during perimenopause and menopause influence collagen, elasticity, hydration, and cellular renewal.

🧬 They unpack the benefits of NAD+ precursors like NMN for energy support and reparative processes, along with spermidine’s role in activating autophagy to refresh cells naturally.

This episode offers a whole-body approach—practical, science-backed insights to help maintain resilient and vibrant skin through midlife and beyond.

💬 If this resonates, drop a ❤️ and tag someone who’d appreciate the deeper dive.

11/07/2025

Are you navigating perimenopause or menopause and feel like your body is shifting under your feet? Chef Mareya’s simple yet powerful checklist—minerals, stress, sleep, hydration & mindful intake—makes wellness actionable. 💧🌿

Tune into this episode of Not Your Mother’s Menopause for practical wisdom on feeling strong, centered, and supported through midlife.

Chef Mareya Ibrahim, aka , joins us on Episode 178 to share her incredible journey of midlife healing, strength, and w...
08/07/2025

Chef Mareya Ibrahim, aka , joins us on Episode 178 to share her incredible journey of midlife healing, strength, and wellness. 💪

In her 50s, she overcame severe injuries—tibial fracture, torn ACL & meniscus—without surgery. She discovered anxiety & palpitations were caused by magnesium deficiency and shifted her mindset from pursuing thinness to building strength and functional fitness.

In this inspiring convo, she dives into:
– The power of protein, colorful produce, and healthy fats 🍽️
– Using food as cellular information, not just calories
– Bodybuilding in your 50s to rebuild muscle + recover
– Key supplements: magnesium, vitamin C, B-vitamins
– Lifestyle secrets: stress management, sleep, and limiting alcohol & caffeine
– Advocating for your health—sometimes, you’ve got to be the detective 🔎

It’s never too late to rise stronger—no matter your age. Tune in and get empowered!
🧡✨

04/07/2025

💫 Want to hear how sunlight became a wellness game‑changer? 🌞

On the latest episode of , Gerardo Gutierrez (aka Guti) shares how ditching lifelong medications and stepping into the sun sparked a major shift—boosting his mood, hormone health, and overall vitality.

Tune in with host Dr. Fiona Lovely as they explore the science and personal story behind rebounding through natural light. Listen now! 🎧

☀️ Ever wondered if sunlight is more healing than harmful? In Episode 177 of Not Your Mother’s Menopause, Dr. Fiona Love...
01/07/2025

☀️ Ever wondered if sunlight is more healing than harmful? In Episode 177 of Not Your Mother’s Menopause, Dr. Fiona Lovely chats with Gerardo “Guti” Gutierrez, founder of Mitolux, about the transformative power of natural—and indoor—sunlight.

From reversing pre‑diabetes and low testosterone to boosting mood and hormone balance, Guti’s journey shows us how UVB, red, and infrared light can be game changers for vitality, skin health, even libido. He also explains why he created the full-spectrum Mitolux lamp—to help us thrive even when we can’t get outside.
✨ Ready to discover how light might be your next wellness secret?
📌 Join the conversation now—your body (and mindset) will thank you!

27/06/2025

💫 “Want a natural energy boost during menopause? 💪
Did you know nitric oxide isn’t just for gym buffs—it can also support endurance, stamina, and muscle recovery post-workout? ⚡
️
In our latest episode of Not Your Mother’s Menopause, Dr. Fiona Lovely dives into how this powerhouse compound helps women in perimenopause and menopause reclaim their vitality and move through life with more bounce and resilience. Tune in as she unpacks why nitric oxide could be your new best friend in this journey—with insights from guest Cathy Eason. :women-with-bunny-ears-partying:
Whether you’re struggling with fatigue, looking to power up your workouts, or just want a smoother transition—this one’s for you! 🎧

**

✨ New Episode Alert! ✨ This week on Not Your Mother’s Menopause, Dr. Fiona Lovely chats with holistic nutrition expert C...
24/06/2025

✨ New Episode Alert! ✨
This week on Not Your Mother’s Menopause, Dr. Fiona Lovely chats with holistic nutrition expert Cathy Eason about the “miracle molecule” — nitric oxide — and why it’s a game-changer for women in midlife.

👩‍🔬 Why you’ll love it:
• Real pilot study results: 75% saw boosted desire, 58% better lubrication, 83% more or***ms, and 83% less discomfort.
• Learn how nitric oxide supports circulation, hormone function, detox, immunity — and slows decline (it drops by ~50% by age 40!).
• Simple tips to raise your nitric oxide: leafy greens, Berkeley Life supplements, breathing techniques—and easy test strips.
• Plus, Cathy's story of using nitric oxide to heal after mold exposure. 💪❤️

💫 Thanks for tuning in! We hope this chat brought fresh insights and a little spark to your midlife wellness journey. Stay vibrant, and here’s to your thriving health! 🌿✨

Aging isn’t just a number—it’s a signal your body needs a little extra love. 💙This week on Not Your Mother’s Menopause P...
20/06/2025

Aging isn’t just a number—it’s a signal your body needs a little extra love. 💙

This week on Not Your Mother’s Menopause Podcast, Dr. Fiona Lovely sits down with stem cell pioneer Dr. Joy Kong to talk about the real reason age is the biggest predictor of chronic illness—and how cutting-edge science is changing the game. 🧬

✨"Your cells hold the blueprint for healing—but sometimes, they need a reset." ✨

From biological rejuvenation to the power of stem cells, this episode is packed with hope, science, and actionable insights for women navigating perimenopause & menopause. Because thriving—not just surviving—is the goal.

🎧 Tune in now & discover how modern medicine is rewriting the aging script. ⌛
(P.S. Your future self will thank you for listening. 💫)

Tired of guessing if you slept well or moved enough?⭕ Meet the ring that Dr. Lovely swears by! It’s the Ultrahuman AIR!S...
18/06/2025

Tired of guessing if you slept well or moved enough?

⭕ Meet the ring that Dr. Lovely swears by! It’s the Ultrahuman AIR!

She tracks her sleep, stress, heart rate, steps, HRV, cycle, temp, and even her brain age.🧠 It turns out she’s 3 years younger due to the solid sleeps (thank you progesterone!) and stress management techniques she can measure with her Ultrahuman AIR.

Use FIONA15 at ultrahuman.com/DrFionaLovely to get 15% OFF until June 30.Smart tech. Smarter recovery.

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