Not Your Mother's Menopause - making hormones make sense podcast

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Not Your Mother's Menopause - making hormones make sense podcast

In 2016, Dr. Fiona Lovely started the “Not Your Mother’s Menopause” podcast. 4 years and 500,000 later, she delivers fresh information on topics relevant for women. This podcast features patient stories, health advice and Dr. Lovely's own special take on mind, body and spiritual healing for women of all ages and stages.

11/09/2026

Intimacy isn't the problem—it's actually the key to keeping the spark alive. 🔥

On this week's episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Dr. Michael Bader to explore something so many couples experience but rarely talk about: s*xual boredom in long-term relationships.

Here's the beautiful twist—it's not about losing attraction. It's about knowing someone so deeply, caring for them so completely, that it can feel harder to let go and surrender to desire. Sound familiar?

Dr. Bader unpacks the fascinating dance between intimacy and passion, and why understanding this dynamic can actually bring you closer—not further apart. Because when you understand what's really going on, you can create space for both deep connection and fiery desire.

This is the conversation your relationship didn't know it needed.

🎧 Grab your headphones, head to our bio for the full episode link and tune in now—your love life will thank you!

08/09/2026

"Sexual excitement is not simply a biological drive—it's something the mind carefully regulates." 🧠

Dr. Fiona Lovely welcomes Dr. Michael Bader, a psychoanalyst with over 45 years of experience, for a deep exploration of the psychology of s*xual desire, pleasure, and the often-unexamined beliefs that shape erotic lives. Dr. Bader explains that desire doesn't just burst into consciousness—it is regulated by unconscious assessments of safety and danger.

He introduces the concept of pathogenic beliefs, the unconscious rules formed in childhood about what we are "supposed" to feel or not feel. These beliefs, often rooted in guilt or shame, can create roadblocks to s*xual excitement that no amount of hormone replacement therapy alone can fix. Sexual fantasies, he explains, function as creative solutions, momentarily bypassing these inhibitions and allowing pleasure to flow. 💫

The conversation also tackles the role of objectification, the importance of ruthlessness in good s*x, and why familiarity in long-term relationships can sometimes dampen desire. Dr. Bader offers a compassionate perspective, reminding women that understanding these psychological dynamics is valuable—but that acceptance without judgment is also a valid and healthy outcome. 🕊️

🎧 Tune in for a conversation that is as enlightening as it is liberating. Full episode link in our bio ⬆️

Connect with Dr. Bader through the link in show notes.

04/09/2026

That moment when you look in the mirror and think, "I don't feel like myself anymore"—sound familiar? 🫶

On this solo episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is getting real about something so many women experience but rarely talk about: that quiet shift when your body and mind start feeling different.

Here's the good news—it's not all in your head. It's a signpost. A gentle (or not-so-gentle) nudge from your body saying, "Hey, we're in perimenopause now, and we deserve support." ✨

Dr. Lovely breaks down why everything is connected—hormonal health, brain health, sleep, mood, metabolism, and even social connection. None of it lives in a silo. And the old-school medical model? It's playing catch-up. But you don't have to wait.

Her advice? Start asking different questions. Bring your bestie to your appointments. Advocate for yourself like the queen you are—because you deserve care that sees all of you. 👑

🎧 Tune in to this powerful solo episode and start connecting the dots for your health journey. Link in our bio ⬆️

01/09/2026

"Brain fog is not a verdict on cognitive decline." 🧠

In this solo episode, Dr. Fiona Lovely kicks off a new season of the podcast with a powerful conversation about the evolving landscape of menopause care. She reflects on how the conversation has shifted from merely tolerating symptoms to embracing whole-person, life-course care that values women well beyond their reproductive years.

Dr. Lovely tackles one of the most unsettling symptoms of perimenopause: brain fog. Drawing on research from Lisa Mosconi and Roberta Brinton, she explains that while brain fog feels frightening, it is actually a sign of the brain's adaptation and resilience. Cognitive performance does not significantly decline during the transition, and the brain often stabilizes and rebounds post-menopause. ✨

The episode also addresses the latest data on HRT, dispelling outdated fears and clarifying that informed choice is not dangerous—but dismissal is. Dr. Lovely emphasizes that there is no automatic expiration date on HRT and that continuing therapy beyond age 65 can be appropriate for persistent symptoms or quality of life concerns.

She also shares her excitement about the launch of the Menopause Doula Council, a program that trains women to support others through the transition with education, advocacy, and compassionate validation. 💛

This episode is a rallying cry for women to ask better questions, seek better care, and embrace the decades ahead with confidence and clarity.

🎧 Tune in and join the movement and let others know they are not alone in this journey. 🤝 Link in our bio ⬆️

28/08/2026

Movement doesn't have to be complicated—it just has to be yours. 💪

On this week's episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely sits down with Angelo Keeley, Co-Founder and CEO of Kion, to bust a big myth about fitness in midlife.

Here's the tea: you don't have to lift heavy to see results. 🙌

Whether it's dumbbells, resistance bands, bodyweight moves, or even a YouTube workout from your living room—what matters most is showing up for yourself. No gym membership required. No fancy equipment needed. Just consistency and intention.

Dr. Lovely and Angelo talk about why movement during perimenopause and menopause should feel empowering, not intimidating. Because the best workout is the one you'll actually do—and enjoy!

🎧 Tune in now and get inspired to move on your own terms! Link in bio ⬆️

25/08/2026

"Muscle is the currency of longevity." 💪

Dr. Fiona Lovely sits down with Angelo Keely, a nutrition and protein optimization expert, for a conversation every woman in midlife needs to hear. Angelo breaks down why protein needs actually increase with age—especially during perimenopause and menopause—and how getting this right can be a game-changer for strength, metabolism, and overall vitality.

The conversation explores the often-overlooked reality of sarcopenia, the gradual loss of muscle mass that sneaks in as women age. Angelo explains why maintaining muscle is not just about looking toned—it's about bone health, metabolic function, and long-term independence. He clarifies the important distinction between standard protein powders and essential amino acids, explaining what the body actually absorbs and utilizes. 🧬

Angelo also addresses the rise of GLP-1 medications and the risks of rapid weight loss without proper muscle support, offering straightforward guidance on pairing these medications with resistance training and targeted amino acid support to preserve lean mass. Listeners will walk away with simple, sustainable strategies for fueling their bodies for strength and longevity—no matter their age. 🏋️‍♀️

If this conversation resonated with you, tune in to discover how to protect muscle, protect health, and age on your own terms—because every woman deserves to feel strong. 🤝

🔗 Full episode link in our bio.

21/08/2026

Navigating healthcare during the menopause transition can sometimes present unexpected hurdles, especially when seeking optimal hormonal support. Medical opinions on Hormone Replacement Therapy (HRT) can vary widely from one practitioner to the next, often leaving patients caught in the middle of conflicting advice. 🩺

In this week’s episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely shares an eye-opening clinical story highlighting a common experience for many women: receiving completely different treatment plans from different doctors in the exact same practice. This situation beautifully illustrates why understanding personal health metrics and contemporary research is absolutely essential.

When women are equipped with the right educational tools, they become empowered to guide medical care confidently. It is a wonderful time to ask important questions, seek second opinions, and navigate the path to wellness. 🌸

🎙️ Check our bio for the full episode link and learn how to confidently approach these vital medical conversations!

20/08/2026

⛽️😱Bloat immediate relief! Ever get that stuffed and bloated feeling? Me too. This happens to me half the time I eat rice! I carry Masszymes from BiOptimizers always with me for these bloated moments. Takes away the discomfort quickly and helps me make the best use of my nutrition. Link in bio or head to BiOptimizers.com and use code LOVELY. 🩵

19/08/2026

Navigating the conversation about hormone replacement therapy can feel overwhelming, especially with so much conflicting information circulating. In this solo episode, Dr. Fiona Lovely cuts through the noise and provides the essential tools listeners need to advocate for themselves when speaking with healthcare providers about HRT. 🩺

Dr. Fiona addresses the questions that come up time and again—who is a candidate, what are the real risks and benefits, and what specific products women should be asking for. She breaks down the latest research in a clear, accessible way, empowering women to move past outdated fears and have informed, productive conversations with their doctors. 📚

Practical resources are shared, including directories for finding qualified practitioners who specialize in menopause care, along with guidance on doing thorough research before choosing a provider or clinic. This is a must-listen for any woman navigating perimenopause or menopause who wants to take charge of her health and make confident decisions about hormone therapy.

Knowledge is the foundation of good advocacy.

🔗 Find the link in our bio and tune in to learn exactly what you need to know before your next appointment.

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