Crystal Coffman

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"Day 2 – Still Standing"I’ve been through loss I never imagined. The kind that breaks not just your heart, but your sens...
06/05/2025

"Day 2 – Still Standing"

I’ve been through loss I never imagined. The kind that breaks not just your heart, but your sense of time, purpose, and belonging.
For a long time, I didn’t share. I stayed quiet. But now, I want to open this journey up, piece by piece. Not to relive pain, but to transform it.
This isn’t a story about what happened to me. It’s a story about what’s growing from me: gratitude, gentleness, strength, and light. It will be my experience.
If you're holding on by a thread right now, I see you. You’re not alone.

In January of 2018, my oldest autistic daughter started having seizures; they were many, and they are what I now know are called grand mal seizures. They are life-threatening and scary. In July the next year, I learned about SUDEP (sudden unexpected death in epilepsy), because of a friend my kids used to have. Talk about PTSD! I have lived in a state of ‘on watch’ ever since. I call it cortisol, constantly rushing through my body.

🌿 Today, I’m grateful I’m still standing.

Yesterday would have been my Mom's 88th Birthday. I couldn't feel I couldn't post. It's 2 years since I lost my Mom and ...
06/05/2025

Yesterday would have been my Mom's 88th Birthday. I couldn't feel I couldn't post. It's 2 years since I lost my Mom and My Best friend Michelle. They were my biggest support system. I lost them 7 days apart. It is time for me to feel it all. I welcome you to follow my healing journey. Enjoy. I hope this helps someone. I'll try to keep it daily.
DAY 1 – The Things They Left Me
When we lose someone through death, distance, or silence, they don’t leave us empty.
They leave us stories. They leave us habits. They leave us the way we say a certain phrase, or how we laugh.
Sometimes, I hear them in me. And I smile. Even when it hurts.
That’s one of the ways they stay with me.

🌿 Today, I’m grateful for the pieces of love that remain inside of me.

01/09/2024

The happiest photo you will see today ❤️

That's for me
01/09/2024

That's for me

01/09/2024

❤️...!













01/09/2024
05/07/2024

This is very easy to do and I find it to be super relaxing, too. Perfect combination for a low pressure watercolor sketchbook page! ...

05/07/2024

I recently got some comments asking about the specific colors I used in some of my previous paintings(I will find out and let you know ;) So in this video, ...

28/05/2024

Are nightshades overwhelming you? Here's your complete guide to nightshades featuring why they matter, a full list, and substitution recipes!

18/05/2024

Lions mane mushroom steak, sweet potatoes and kale salad for the Sunday dinner win🙌🏾🙌🏾. Baaabbbyyy when I say this thang so good!!! If y’all see these mu...

04/05/2024

Unveil the Heartwarming Moment when the Dog Owner finally reveals her name to her Dogs after 12 years! Watch as the dogs' priceless reaction unfolds in this ...

I have felt like crap ever since! UHG
11/04/2024

I have felt like crap ever since! UHG

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