Healthy Life Outpost

13/11/2018

Eating Healthy in the Real World

While I don’t believe in a one-size-fits-all approach to treating any condition, there are certain dietary changes that any woman dealing with hormone imbalances can consider to support their condition. I am coaching many clients who are dealing with painful and irregular periods, infertility, une...

05/11/2018

How to lose weight and keep the weight off

A healthy diet isn’t always the answer to losing weight. It’s just one part of a holistic approach that includes a healthy diet, an exercise regime and thinking patterns that will help maintain these lifestyle changes. Nail these, and you’ll nail the trifecta – losing weight, maintaining wei...

02/11/2018

Why cardio is physically harder to do in the winter

There's a scientific reason behind it.

13/10/2018

Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent heart attacks, and more.

12/10/2018

Come back from a vacation feeling rejuvenated for once.

24/09/2018

The rainbow colors are totally gorgeous too!

Versatile veggie once was meant for royalty.

21/09/2018

New government data* shows that water accounted for 43.7% of beverage consumption among US kids aged 2-19 in the period 2013-2016, followed by milk (21.5%), soft drinks (19.9%), and 100% juice (7.3%).

20/09/2018

California is currently at the peak of its nectarine and peach seasons. After a moderately delayed start, volume is looking close to the average with favorable weather conditions helping…

20/09/2018

Is it worth the $$$?

20/04/2018

Are you eating healthy?

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get...

19/04/2018

What do you think?

America's ma*****na supporters have a lot to celebrate on this 420 holiday : Thirty states have legalized some form of medical ma*****na, according to a national advocacy group. Nine of those states and Washington, D.C., also have broad legalization where adults 21 and older can use...