Work In Progress Health & Fitness

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Work In Progress Health & Fitness

Come along and train with someone who KNOWS what it is like to be there.. and know that no matter your size you CAN acheive what you desire... and more!!!

Not your standard Motivator -
Jenae has come from a background of
- 100kgs+ - heavy drinker and smoker
- Using food as an emotional outlet
- Not happy in daily life and always wondering... is this it?? Since 2012 Jenae has achieved:
- 20kgs Weight Loss
- Completing of Muliple Half Marathons (21.1km)
- Completion of an ULTRA Marathon (45km)
- Completion of Busselton HALF Ironman (70.3)
- Gut Chec

k Certified Trainer
Plus SO much more!! I am NOT your standard trainer... If you want someone that looks the part.. well you might need to look elsewhere..(I'm not overweight - but I guess I don't fit that exact image). If YOU want someone who HAS kids, who struggles each day, who KNOWS where you are coming from then come and train with ME! I will push you beyond your limits.. show you that it CAN be done. The word CAN'T is NOT permitted! My bootcamps and training is hard.. but if you want the results you have to work to get them! We are ALL a Work In Progress...

Give me a call today to chat more... Hit me with your goals and I will show you that ANYTHING is POSSIBLE...

05/02/2025

I just got sick of hating my body..

So one day I made the choice to stop.

Stop neglecting it.
Stop weighing in every day (sometimes twice)
Stop eating and drinking to punish it
Stop over exercising and training so I could eat
Stop looking in the mirror and hating on it.

I started showing acceptance
I started to appreciate what it could do and not what it looked like
I started to believe I was worthy of nurturing no matter what my size.

I truly love my body today. Some days are hard. But I know we've got each other.

24/10/2024

My Top Productivity Habits

If you want more info on how to implement these productivity habits into your day comment 🔥 below and I'll be in touch!

10/10/2024

Work 1:1 With me Today!

I hear you.

You need some extra support.

You just can't get started

You want to make 2025 the best year of your life.

I know what it's like to want more, to know there's more but you just don't know how to get it.

Let's talk.

Payment plans are also available.

04/10/2024

Daily Movement Challenge 🏋🏼‍♀️🚶🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️🧘🏼‍♀️👯‍♀️💪🏼
Starting SUNDAY 6th October
While I love to walk, I also love to workout and as my body gets stronger and I can add in some weights and other movement.
Even though we resist it - exercise is so good for our mental health. By pushing ourselves to do the smallest amount of movements (even just 10 minutes) it has unbelievable benefits.
Think of how you can just add some exercise in - even if it's just in 10 minute blocks.
This challenge will be running through until Christmas Eve - 80 days of movement.
I will be uploading a Tracker for you to download and stick up on your wall, you can tick of each day you get the movement in.
On average it takes 66 days to form a habit, and this will get you well on your way to moving every day! Small steps = big changes.

This challenge is exclusive to my Facebook group and I'd love for you to join in.

Just head over to my profile and click the link to join the group and head into the silly season with movement already ticked off your list!

16/09/2024

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