Work In Progress Health & Fitness

05/02/2025

I just got sick of hating my body..

So one day I made the choice to stop.

Stop neglecting it.
Stop weighing in every day (sometimes twice)
Stop eating and drinking to punish it
Stop over exercising and training so I could eat
Stop looking in the mirror and hating on it.

I started showing acceptance
I started to appreciate what it could do and not what it looked like
I started to believe I was worthy of nurturing no matter what my size.

I truly love my body today. Some days are hard. But I know we've got each other.

24/10/2024

My Top Productivity Habits

If you want more info on how to implement these productivity habits into your day comment 🔥 below and I'll be in touch!

10/10/2024

Work 1:1 With me Today!

I hear you.

You need some extra support.

You just can't get started

You want to make 2025 the best year of your life.

I know what it's like to want more, to know there's more but you just don't know how to get it.

Let's talk.

Payment plans are also available.

04/10/2024

Daily Movement Challenge 🏋🏼‍♀️🚶🏼‍♀️🚴🏼‍♀️🏊🏼‍♀️🧘🏼‍♀️👯‍♀️💪🏼
Starting SUNDAY 6th October
While I love to walk, I also love to workout and as my body gets stronger and I can add in some weights and other movement.
Even though we resist it - exercise is so good for our mental health. By pushing ourselves to do the smallest amount of movements (even just 10 minutes) it has unbelievable benefits.
Think of how you can just add some exercise in - even if it's just in 10 minute blocks.
This challenge will be running through until Christmas Eve - 80 days of movement.
I will be uploading a Tracker for you to download and stick up on your wall, you can tick of each day you get the movement in.
On average it takes 66 days to form a habit, and this will get you well on your way to moving every day! Small steps = big changes.

This challenge is exclusive to my Facebook group and I'd love for you to join in.

Just head over to my profile and click the link to join the group and head into the silly season with movement already ticked off your list!

16/09/2024

08/09/2024

07/09/2024

And that's it folks!

The last day of our gratitude club! This doesn't mean it's the end.. in fact it's just the beginning!

If you've loved this series don't forget to send me a DM and I'll send you the link for my new Facebook group where you'll continue to get a weekly list of prompts.

I've loved sharing this and I know she'll certainly be back again some time!

In the meantime have a beautiful Saturday. 🙏🏼🫶🏼

05/09/2024

Day 28

I hope you've enjoyed this journey as much as me.

That you're feeling more positive, have noticed that your mood has changed and hopefully you have a big smile 😁😁.

Don't forget if you want to join the Gratitude Club and keep receiving Gratitude Prompts weekly to head over to the link in the bio and subscribe.

❤️

04/09/2024

It's Day 27!

As we near the end of our 30 Days of Gratitude I'd like to personally invite you to join my Gratitude Club!

I'm sure you're feeling the benefits of showing the gratitude - improved mindset, happier and definitely seeing the brighter side of life. We are absolutely retraining our brain

Each week I'll be sending out a list for the week of daily Gratitude prompts to get your mind on the right path.

The first email will be sent on Sunday, make sure you're on the list.

Link is in my bio - please go and join.

There will be no spammy emails.

Just Gratitude 🫶🏼

I look forward to having you join me in continuing this practice.

03/09/2024

Day 26

I love food - so this is a fun one and I'd love to hear about yours!

My favourite meals always centre around who I'm with vs what I'm eating though. We recently had brunch with some family that we are lucky enough to call friends. They fill my heart and I immediately just overflow with happiness when we are in the same space..

If you feel comfortable share below, and I'll see you tomorrow for day 27