25/06/2025
Excited to announce my debut book 7 Rules for a Calm Mind in a Chaotic World.
This is a deeply personal book. Most of what I’ve written in this is drawn from what I experienced and felt and then worked on in some of my challenging years.
It attempts to answer the following questions:
How do you stay calm in a world that seems determined to keep you on edge?
How do you break free from the noise in your head?
How do you train your mind to stay resilient in the chaos that surrounds us?
7 Rules for a Calm Mind in a Chaotic World is both a philosophical and practical guide to managing the constant mental noise that weighs us down.
It offers ways to quiet your mind without relying on anyone else, while also helping you navigate your relationship with the world around you.
Now available on Amazon, and soon in bookstores near you. Link in bio!
