Inspire to Aspire

02/02/2024

February is American Heart Month❤️ ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

30/01/2024

A crucial connection to understand!!

28/01/2024

When an IUD coil becomes a wristband for a miracle baby

watch full video on
https://youtu.be/KoAfph4gNZQ?si=wjA_EIJPdY2p0uC1

27/01/2024

Knowing your cholesterol levels is important! Here's why:

• Helps assess heart health risks
• Identifies potential issues like high cholesterol
• Guides lifestyle changes or treatment decisions
• Tracks progress over time

• 𝑻𝒐𝒕𝒂𝒍 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍: 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 200 𝒎𝒈/𝒅𝑳 • 𝑳𝑫𝑳 ("𝒃𝒂𝒅" 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍): 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 100 𝒎𝒈/𝒅𝑳 (𝒐𝒑𝒕𝒊𝒎𝒂𝒍), 100-129 𝒎𝒈/𝒅𝑳 (𝒏𝒆𝒂𝒓 𝒐𝒑𝒕𝒊𝒎𝒂𝒍), 130-159 𝒎𝒈/𝒅𝑳 (𝒃𝒐𝒓𝒅𝒆𝒓𝒍𝒊𝒏𝒆 𝒉𝒊𝒈𝒉), 160-189 𝒎𝒈/𝒅𝑳 (𝒉𝒊𝒈𝒉), 𝒂𝒏𝒅 190 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒗𝒆𝒓𝒚 𝒉𝒊𝒈𝒉) • 𝑯𝑫𝑳 ("𝒈𝒐𝒐𝒅" 𝒄𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍): 60 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒗𝒆 𝒂𝒈𝒂𝒊𝒏𝒔𝒕 𝒉𝒆𝒂𝒓𝒕 𝒅𝒊𝒔𝒆𝒂𝒔𝒆), 40-59 𝒎𝒈/𝒅𝑳 (𝒏𝒐𝒓𝒎𝒂𝒍), 30-39 𝒎𝒈/𝒅𝑳 (𝒍𝒐𝒘), 𝒂𝒏𝒅 𝒍𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 30 𝒎𝒈/𝒅𝑳 (𝒗𝒆𝒓𝒚 𝒍𝒐𝒘) • 𝑻𝒓𝒊𝒈𝒍𝒚𝒄𝒆𝒓𝒊𝒅𝒆𝒔: 𝑳𝒆𝒔𝒔 𝒕𝒉𝒂𝒏 150 𝒎𝒈/𝒅𝑳 (𝒏𝒐𝒓𝒎𝒂𝒍), 150-199 𝒎𝒈/𝒅𝑳 (𝒃𝒐𝒓𝒅𝒆𝒓𝒍𝒊𝒏𝒆 𝒉𝒊𝒈𝒉), 𝒂𝒏𝒅 200 𝒎𝒈/𝒅𝑳 𝒐𝒓 𝒉𝒊𝒈𝒉𝒆𝒓 (𝒉𝒊𝒈𝒉)

Stay on top of your heart health! Consult with our wellness team for personalized guidance.

13/01/2024

07/01/2024

🌟🌟⭐️✨️💫Shining bright is not just about external achievements, but also about nurturing your inner light and letting it shine outward!

06/01/2024

Breakfast is served 😋 Happy Saturday!! ❤️ 😋

31/12/2023

It's all about finding what works best for you and your unique journey! How about focusing on cultivating healthy habits or exploring new interests? No need for resolutions, just gentle progress and self-care. 🌟

19/12/2023

Did you know that Plantains can help with diarrhea!

Plantain has antidiarrheal properties due to its high pectin content, which helps absorb excess water and ease bowel movements.

Additionally, the fiber in plantain aids in regulating bowel function and firming up stools. Studies have shown that unripe plantain consumption can significantly reduce diarrhea duration and frequency.

18/12/2023

One of our core philosophies of the Bounce Back Project is Priotizing our Peace to maximize Health!!!

When we prioritize peace, we create an environment that fosters mental and emotional well-being, which has a positive impact on our physical health. Chronic stress and anxiety can have negative effects on our health, whereas peace and relaxation can:

• Lower blood pressure and heart rate
• Improve sleep quality
• Boost immune function
• Enhance mental clarity and focus
• Support better emotional regulation

Remember, taking care of our mental and emotional well-being is essential for overall health. Make time for activities that bring you peace and calm, like meditation, nature walks, or spending time with loved ones. By prioritizing peace, you're investing in your overall well-being!