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12/11/2025

It may not be sexy....

But let's talk systems

Everyone talks about systems, but let’s break down what they really are and what they really can do for you.

Systems are the HOW the things get done.

HOW the goals get accomplished.

I often describe what I do using the example of being an electrician. I make sure everything is connected and working so that when the switch is flipped, everything works as it should.

With 2 tiny people running around and navigating life and business as a doula and coach, my systems keep me sane. Some of them worked so well routinely and had become ingrained as muscle memory, I didn’t even notice how they served me.

What tips and tricks have you found serve you well in life and business?

What routines are supporting your day for you to be better?

With so many options to build and automate the various aspects of your business, what apps, sites, etc. are you loving and what are you leaving behind?

Let us know what's working for you!

If you want to dive in, type HOW below and let’s chat!

https://calendly.com/letsdoulathisllc/consultation

04/11/2025

This is my least favorite part of Fall - the time change. I know I'll be surprised every night for a while, because it'll be 11pm dark at 6pm. Get ready and prepare yourself.🙃

With your extra hour, are you feeling more refreshed and finding more time? (You can choose multiple choices)

🧘🏽‍♀️Yes

🚫No

🕑What extra hour?

🙁I'm all ready over it, plus it's gonna be really dark really early

_____Other

Find more ways to cope and celebrate https://shorturl.at/4Ux1Y

29/10/2025

Everyday, I ask myself,

1. What should I do?
2. What do I need to do?
3. What will I do?

I consider what success feels like at the end of the day and what helps future me.

I do my brain dump, and depending on the day.

I chose the one that weighs the most, or is the quickest win. or the biggest, or the easiest. Start with whatever you need to move the needle forward.

Maybe you just need to get started, so, start for 5 mins.

Creating habits that can support future you, allows you to live more and more of your best life NOW.

What will you do today to support future you?

Let me know! ❤️AT
https://shorturl.at/cjDfp

27/10/2025

One step.

That's all it take to make progress.

I challenge you to make one habit change today.

Choose the healthier option.

Give yourself time and and wind down down before bed.

Get 8 hours of sleep.

Prepare for tomorrow.

Do 1 thing that helps future you and share it below👇🏽

I dare you to take one more step & join me! https://shorturl.at/NuSht

26/10/2025

Pet Safety Counts Pet Safety Counts Too!
‌
Does your furry friend have a fire plan?

October is Fire Prevention Month and The Hive has fire safety activities for you and your family...including your pets!🐾

What you can teach: Keep leashes and carriers near exits so pets can evacuate easily. Make sure everyone knows where they are.

Here's your activity: Have your child draw a “Pet Rescue Sticker” to post on a window for firefighters.

Find more fun: https://shorturl.at/cjDfp

07/10/2025

Tired of feeling stuck?

It’s time to be replanted!!

Whenever a plant is outgrowing its pot, a new one is necessary.

Ready to step into your new space?

This season is a chance for a whole new set of opportunities for you. It’s time to be ready and open to opportunities of growth.

Here’s how to get ready:

Stop looking back. Things that didn’t turn out the way you wanted in the past is information to be used for your success. Yesterday’s lessons can teach you how to move forward

Get in the right circles. Connect with people that support you, encourage you ,and motivate you. have a cheerleader in your corner who pushes you forward and offers support every step of the way.

“Life is about being and becoming, not having and getting.” – Stephanie Seabrook Hedgepath

If you’re Ready for your next level, click here: https://share.google/nnuEVBBK78RXbtxHz

30/09/2025

Before stepping into a new month, take a moment to reflect.

Here's your Action Step: Write down 3 wins you had this month (big or small).

Ready for more wins? Join The Hive and grow with support. https://shorturl.at/cjDfp

See you soon!,
❤️AT

02/09/2025

Your successful tomorrow starts tonight. So get some good rest, wake up refreshed, and ready to command your day.

How will you tap into that new month energy?

24/06/2025

Dads often say the fewest words with the biggest impact.

What’s the best advice your dad or father figure ever gave you?

💬 Drop it below so we can all benefit from some dad wisdom!

15/06/2025

Here's to the fathers who are raising strong, kind, and courageous children. Your presence now is shaping the future.

Your hugs heal. Your words guide. Your example empowers.

Wishing you rest, love, and laughter today. You deserve it.

28/05/2025

When you wanna grow, it's all about who you know! I believe there's power in community and connections.

Being in a supportive space that encourages you to become your best self, showcases your talents, and utilizes your unique skills to help the world around you can change EVERYTHING.

I keep a list of people, brands, companies, organizations, etc. that I'd like to connect with so I can build and grow.

So, let's not just talk about it....
Who is on your 'Make a Connection' list?
When will you connect with them?
What do you need to prepare?

Let's connect! https://wix.to/WH6iI5T

13/05/2025

Being a good parent is a hard job.

You are constantly setting the example that lays the foundation for who your child will become.

Let that sink in for a moment.

We as parents are dealing with new things everyday, just like our children. They are watching us to see how we handle everyday events, while we try to navigate
•Parenthood
•Watching our parents get older
•Adulthood
•Life that just keeps lifing
.and nothing looks or feels the way we thought it would.

Give yourself a moment to breathe and give yourself grace.

You may not always get everything right, but you're still trying and still learning. You can be better each day.

Evryday is new, but keep doing the hard work, the future depends on it. I see you❤️

There's more support waiting for you. See you in The Hive!

https://shorturl.at/cjDfp

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Wine Yo Mind Happy Hour

We are so excited about the launch of our first show on Blackbee Radio, the Wine Yo Mind Happy Hour! You can listen to all our episodes at http://www.blogtalkradio.com/blackbeeradio. Feel free to join the conversation in our facebook group https://buff.ly/2DKkHJT.

Thank you to all those who who’ve followed, supported , & listened to us!