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PaceKeeper Fitness A fit smile is part of a fit person.

Tongue brushing is important to good oral hygiene.
28/06/2020

Tongue brushing is important to good oral hygiene.

You brush and floss twice a day, but you could be doing your mouth a disservice if you aren’t also attacking the bacteria living on your tongue.

There are three options: rinse, spit or do nothing. One opinion on what to do after brushing your teeth.
26/06/2020

There are three options: rinse, spit or do nothing. One opinion on what to do after brushing your teeth.

6 JUNE 2016 - Fitting is largely considered one of the worst habits a person can have yet that’s exactly what one leading health charity is asking all of us to do.

25/06/2020

Rinse after brushing? For versus against.

Everyone rinses their mouth with water after brushing their teeth, don’t they? How else are you supposed to get rid of that strong minty taste and clear your mouth of leftover toothpaste? Well, rinsing your mouth after brushing may not be the right thing to do. In actual fact, if you do rinse out ...

Good bodily fitness does not equate to good oral health. Constant snacking is bad for the teeth.
24/06/2020

Good bodily fitness does not equate to good oral health. Constant snacking is bad for the teeth.

Elite athletes have high rates of oral disease despite brushing their teeth more frequently than most people, finds a new study.

Flossing is an indispensable part of your oral hygiene. It’s cheap to buy, quick to do and takes a few minutes.
23/06/2020

Flossing is an indispensable part of your oral hygiene. It’s cheap to buy, quick to do and takes a few minutes.

Most people know that good oral hygiene -- brushing, flossing, and regular dental visits -- is linked to good health. Microbiome researchers offer fresh evidence to support that conventional wisdom, by taking a close look at invisible communities of microbes that live in every mouth. Their study fou...

Turmeric has a lot of benefits, if you're willing to put up with some unpleasantries such as a stained toothbrush and st...
22/06/2020

Turmeric has a lot of benefits, if you're willing to put up with some unpleasantries such as a stained toothbrush and strong taste. But it has a lot more benefits than just whiter teeth, such as anti-cancer and joint pain relief.

Turmeric is a completely natural product, which makes it a desirable alternative to less natural, over-the-counter teeth whiteners. But is it effective?

Powerclean your teeth? Or manual?
21/06/2020

Powerclean your teeth? Or manual?

It’s important to develop a dental hygiene routine that best suits your needs. Here’s how using a Waterpik stacks up against flossing.

Don't crunch ice and other bad habits:
20/06/2020

Don't crunch ice and other bad habits:

You may take good care of your teeth, but if you engage in one or more of these five bad habits, your teeth may actually suffer. WebMD explains how you might be undermining your dental health.

Why you should brush with fluoride toothpaste:
19/06/2020

Why you should brush with fluoride toothpaste:

Natural “fluoride-free” products may not strengthen your teeth.

Why it's probably better to brush before eating breakfast rather than after:
17/06/2020

Why it's probably better to brush before eating breakfast rather than after:

When you’re looking to protect your tooth enamel, brushing right after you wake up in the morning may be better than brushing your teeth after breakfast. Here's why.

Different theories on why old photos don't have smiling people:
15/06/2020

Different theories on why old photos don't have smiling people:

It's not just a matter of bad teeth or long exposure times

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