Anj

Anj faith & psychology reflections †
RPm, CHRA & a grad student

learnings of a ✨diagnosed✨ mental health professional
03/03/2026

learnings of a ✨diagnosed✨ mental health professional

Debating for days whether I’d post it or not 🥶 But, it has to be said 🙌
27/02/2026

Debating for days whether I’d post it or not 🥶 But, it has to be said 🙌

17/02/2026

I agree with ‘no disposable relationships’ but..

Disclaimer: this doesn’t cancel the reality of spiritual warfare. It’s real—and yes, it happens.Sometimes even in the fo...
06/02/2026

Disclaimer: this doesn’t cancel the reality of spiritual warfare. It’s real—and yes, it happens.
Sometimes even in the form of mental breakdowns.

But not every breakdown is an attack.
Some are emotions that were silenced for too long, finally asking to be felt.

Faith doesn’t mean bypassing your humanity.
Prayer doesn’t erase the nervous system.
And feeling deeply isn’t a lack of trust in God.

Before rebuking it, maybe ask:
What has gone unacknowledged in me for a long time?

For so long, i thought emotions were sin. I thought I shouldn't feel mad at someone because that would mean I'm going ag...
27/01/2026

For so long, i thought emotions were sin.

I thought I shouldn't feel mad at someone because that would mean I'm going against God's command to love your enemy.

I was taught not to feel sad because that would mean I was ungrateful.

But as I grew deeper into my relationship with Christ, I realized how Jesus himself showed emotions, one of which was compassion.

And who are we to say we can't feel?

Pour out your heart before Him; God is a refuge for us. Psalm 62:8

Im gonna be honest— I know we always say “Wala akong pinagsisisihan sa nakaraan.” but honestly for me, there are things ...
21/01/2026

Im gonna be honest— I know we always say “Wala akong pinagsisisihan sa nakaraan.” but honestly for me, there are things I did in the past that I'm regretful about.

My past decisions helped shape me for who l am now but I can't help but feel grief for the version of me who could've chosen the opposite.

Well, two truths can co-exist.

Ates, let's drop comments with learnings we'd want the younger ones to know. It's a safe space out here.

15/01/2026

Raise you hand if you ever got comments like this at least once in your lifetime when you opened up about your mental health 🙋‍♀️ Im sorry they misrepresented Jesus. He knows your struggle fully well and though there’s darkness and pain in this life, He promised that He will be with you always. ❤️‍🩹

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