Making A Runner

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Making A Runner

A proudly South African podcast that aims to provide helpful and insightful information to runners💥

27/11/2025

💥 NEW EPISODE DROP 💥

The Endurance Athlete’s Guide to PROTEIN with 🎙️

“Protein is a cornerstone of staying healthy and creating this robust foundation.” – Annie Bothma, Sports Nutritionist (MSc)

If you’re still thinking protein is just for bodybuilders, this one’s for you. In this episode, we unpack how endurance athletes can use protein smarter — for strength, recovery, injury prevention, and longevity on the road or trail. 🏃‍♂️💪

🎧 Tap the link in bio to listen and learn:
✅ How much protein you actually need
✅ Why distribution across meals matters
✅ Whole foods vs supplements
✅ Creatine for runners?!
✅ Protein strategies for plant-based athletes

📲 Save this post & share it with your running crew — let’s get stronger, together.

24/10/2025

“The art of the pivot” — when the race you trained for gets pulled from under you, how do you move forward? 💫

In this episode, sis down with mental performance coach to unpack the disappointment of the Cape Town Marathon cancellation and explore how runners can pivot with purpose — whether it’s reshaping your race goals, redefining success, or simply reconnecting with your “why.”

“It’s not about the view from the top of the mountain; It’s about what you did to get there.” Giovanni shares powerful insights on motivation, perspective, and why growth happens in the climb — not just the summit.

Tune in for real talk on setbacks, mindset shifts, and finding meaning in the journey. 💥

🔗 Link in bio to listen

23/10/2025

“What you are feeling is real”🚨

Acceptance is the first step in being able to move on and make your comeback 💥

runners listen up ‼️ The latest episode with focuses around bouncing back from disappointment in your running journey 🫠

Listen to the full episode now to get further insights and nuggets into planning your return 💫

🎙️Available on your favourite streaming platform.

09/10/2025

Your Race Day Mindset Starts Now 🏁💫

Cape Town Marathon is just around the corner—and this episode could be the game-changer you need.

In this special marathon prep episode, I sit down with Coach Mike Roscoe to dive into the pillars of race day success:

💨 Pacing yourself from the gun
📉 Tapering without losing your edge
🧠 Training your mind to stay strong when the legs fade

Whether it’s your first marathon or your fastest one yet—this is the kind of advice I wish I had the first time I lined up at CT Marathon. ☝️

🎥 Watch the clips.
🎧 Listen to the full episode.
🎯 Run your smartest race yet.

👇 Tag your training partner & hit the 🔗 in bio to listen now. What’s your goal? 👀

25/09/2025

The pacing advice everyone needs when lining up for a Marathon 👀😮‍💨🫵

In our latest episode and go over some fundamental principles of marathon racing in order to ensure you have a wonderful race day 🤩

Episode now live on your favourite streaming platform 💥

07/08/2025

🏃‍♂️💥 Cape Town Marathon Countdown is ON! 💥🏃‍♀️

Whether you’re chasing your first finish or your fastest time, this episode is for YOU!

With 10 weeks to go, with Coach Mike Roscoe to bring you the ultimate guide to Cape Town Marathon success.

We cover:

✅ Training strategies for all levels
🏋️‍♂️ Strength training balance
🧠 Mental prep & race mindset

This is your go-to prep guide to make 2025 your best race yet 🏅

🎧 Listen now on Making A Runner — link in bio!

23/07/2025

🎙️ NEW EPISODE OUT NOW🚨

“Optimising Running Performance For Life” with Dr. Matt Silver 🔥

Whether you’re battling a nagging injury, stuck in a performance plateau, or simply want to run better for longer — this one’s for you.

, author of Built to Run, joins to unpack what it really means to train holistically. We dive into:

✅ Why injuries are often disconnection, not damage
✅ The power of foot health, breath, and movement patterns
✅ Practical strategies to rewire your running for life-long performance

This was one of the most insightful conversations I’ve had on the show — and we’re already planning a part two. 🎧

👉 Tap the link in bio to listen
🎥 Swipe for some key moments from the episode

💬 Let us know your biggest takeaway in the comments!

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Ballitoville

Website

http://www.makingarunner.com/

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