Making A Runner

Making A Runner A proudly South African podcast that aims to provide helpful and insightful information to runners💥

10/06/2026

“I certainly have a time and position in mind”

may be running his first Up Run but is he a dark horse for this race?🔥🏆

Listen to full episode on your favourite streaming platform.

Decades of consistency. A Comrades champion. Still running strong. 🏆In this conversation with Shaun Meiklejohn, we go be...
06/05/2026

Decades of consistency. A Comrades champion. Still running strong. 🏆

In this conversation with Shaun Meiklejohn, we go beyond the results and unpack what it actually takes to stay competitive in this sport over a lifetime.

From winning Comrades to consistently earning silver medals year after year, Shaun shares the mindset, habits, and approach that have allowed him to keep showing up — and performing — for decades.

This isn’t just about running fast. It’s about building a body and mindset that lasts.

In the clips, you’ll hear some of the key insights from the episode, but the full conversation goes much deeper into:

- Longevity and consistency in training
- Maintaining speed as you get older
- Racing ultras properly
- What it really takes to stay in the sport long-term

If you’re serious about your running — not just for one race, but for years to come — this is one worth listening to. 🙌

Link in bio to the full episode. We hope you enjoy it! 🤩

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