Making A Runner

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Making A Runner

A proudly South African podcast that aims to provide helpful and insightful information to runners💥

06/05/2026

Decades of consistency. A Comrades champion. Still running strong. 🏆

In this conversation with Shaun Meiklejohn, we go beyond the results and unpack what it actually takes to stay competitive in this sport over a lifetime.

From winning Comrades to consistently earning silver medals year after year, Shaun shares the mindset, habits, and approach that have allowed him to keep showing up — and performing — for decades.

This isn’t just about running fast. It’s about building a body and mindset that lasts.

In the clips, you’ll hear some of the key insights from the episode, but the full conversation goes much deeper into:

- Longevity and consistency in training
- Maintaining speed as you get older
- Racing ultras properly
- What it really takes to stay in the sport long-term

If you’re serious about your running — not just for one race, but for years to come — this is one worth listening to. 🙌

Link in bio to the full episode. We hope you enjoy it! 🤩

25/03/2026

🔥 NEW EPISODE OUT NOW 🔥

Heat training is one of the most powerful — and often overlooked — tools in endurance performance.

In this conversation with Andy Brodziak, we take a proper deep dive into how heat exposure can drive real physiological adaptations — from increasing blood plasma volume to improving thermoregulation — and why this can actually benefit your performance in any race conditions, not just the heat.

We also break it down practically:
🌡️ How to implement heat training (active & passive)
💧 How to manage hydration and avoid overload
🧠 Why individual response matters more than a fixed protocol

🎥 Check out the clips for some key takeaways — and if this sparks your interest, the full episode is live now.

🎧 Link in bio to listen

11/03/2026

The Podcast is back for another year with the first episode of 2026💥

Listen in as Host chats to from in a community led Q&A discussion covering a wide range of common topics runners frequently ask about! 👀

➡️ SWIPE to hear some snippets from the chat🎙️

We hope you enjoy the conversation, find it insightful and chose to share with other fellow runners who need to hear it😅

For those of you that left questions, thank you! If you anything else you would like covered, leave a COMMENT on this post and we get to it in our next Q&A 🙌

🔗 LINK IN BIO

20/02/2026

The Pod is Making A Comeback and we have an exciting Q&A Session Planned to kick us off🫡‼️

Leave a comment with your questions or topics of discussion. 😅

and will make sure they get to every one of them - even if it means doing a small series 😝

Share with a fellow runner who may be in need of some answers ☝️

27/11/2025

💥 NEW EPISODE DROP 💥

The Endurance Athlete’s Guide to PROTEIN with 🎙️

“Protein is a cornerstone of staying healthy and creating this robust foundation.” – Annie Bothma, Sports Nutritionist (MSc)

If you’re still thinking protein is just for bodybuilders, this one’s for you. In this episode, we unpack how endurance athletes can use protein smarter — for strength, recovery, injury prevention, and longevity on the road or trail. 🏃‍♂️💪

🎧 Tap the link in bio to listen and learn:
✅ How much protein you actually need
✅ Why distribution across meals matters
✅ Whole foods vs supplements
✅ Creatine for runners?!
✅ Protein strategies for plant-based athletes

📲 Save this post & share it with your running crew — let’s get stronger, together.

24/10/2025

“The art of the pivot” — when the race you trained for gets pulled from under you, how do you move forward? 💫

In this episode, sis down with mental performance coach to unpack the disappointment of the Cape Town Marathon cancellation and explore how runners can pivot with purpose — whether it’s reshaping your race goals, redefining success, or simply reconnecting with your “why.”

“It’s not about the view from the top of the mountain; It’s about what you did to get there.” Giovanni shares powerful insights on motivation, perspective, and why growth happens in the climb — not just the summit.

Tune in for real talk on setbacks, mindset shifts, and finding meaning in the journey. 💥

🔗 Link in bio to listen

23/10/2025

“What you are feeling is real”🚨

Acceptance is the first step in being able to move on and make your comeback 💥

runners listen up ‼️ The latest episode with focuses around bouncing back from disappointment in your running journey 🫠

Listen to the full episode now to get further insights and nuggets into planning your return 💫

🎙️Available on your favourite streaming platform.

09/10/2025

Your Race Day Mindset Starts Now 🏁💫

Cape Town Marathon is just around the corner—and this episode could be the game-changer you need.

In this special marathon prep episode, I sit down with Coach Mike Roscoe to dive into the pillars of race day success:

💨 Pacing yourself from the gun
📉 Tapering without losing your edge
🧠 Training your mind to stay strong when the legs fade

Whether it’s your first marathon or your fastest one yet—this is the kind of advice I wish I had the first time I lined up at CT Marathon. ☝️

🎥 Watch the clips.
🎧 Listen to the full episode.
🎯 Run your smartest race yet.

👇 Tag your training partner & hit the 🔗 in bio to listen now. What’s your goal? 👀

25/09/2025

The pacing advice everyone needs when lining up for a Marathon 👀😮‍💨🫵

In our latest episode and go over some fundamental principles of marathon racing in order to ensure you have a wonderful race day 🤩

Episode now live on your favourite streaming platform 💥

07/08/2025

🏃‍♂️💥 Cape Town Marathon Countdown is ON! 💥🏃‍♀️

Whether you’re chasing your first finish or your fastest time, this episode is for YOU!

With 10 weeks to go, with Coach Mike Roscoe to bring you the ultimate guide to Cape Town Marathon success.

We cover:

✅ Training strategies for all levels
🏋️‍♂️ Strength training balance
🧠 Mental prep & race mindset

This is your go-to prep guide to make 2025 your best race yet 🏅

🎧 Listen now on Making A Runner — link in bio!

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Ballitoville

Website

http://www.makingarunner.com/

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