Wellness with Rose

Wellness with Rose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Rose, Digital creator, Cape Town.

Helping women 40+ get fit, strong & confident! 💪✨ Follow for motivation, fitness, wellness and skincare tips to live your best life at any age! 🔥 Email for collaborations: [email protected]

18/06/2026

We often hear the phrase, "We all have the same 24 hours in a day."

But the truth is, we don't all have the same resources, opportunities, support systems, responsibilities, finances, energy levels, or life circumstances.

Some people have help. Some are doing it all on their own. Some are caring for children, aging parents, working multiple jobs, or dealing with challenges that others never see.

So instead of comparing your journey to someone else's, focus on doing the best you can with the time, energy, and circumstances you have right now.

When it comes to physical activity, remember that every bit counts. A 10-minute walk is better than no walk. A short workout is better than no workout. Consistency matters far more than perfection.

Meet yourself where you are, celebrate your effort, and keep moving forward at your own pace. 💛

What's one thing you can do for your health today?

17/06/2026

Most people only think about sunscreen in summer… and that’s exactly where the damage starts building quietly.
Even in Winter, UVA rays are active year-round and they pe*****te deeper into the skin, contributing to fine lines, dark spots, and premature ageing.
Add cold, dry air into the mix and your skin becomes even more vulnerable.
SPF is not optional. It’s your daily protection layer — regardless of the season.
If you’re serious about your skin, consistency matters more than products.

My ebook is coming soon — follow me so you don’t miss it. I’m sharing simple, realistic habits for skin, fitness, and wellness that actually work long-term.
Island Tribe

16/06/2026

One of the biggest myths is that you need lots of energy before you can exercise. In reality, regular movement can actually give you more energy!
On the days when I'm feeling tired, I remind myself that even a short workout, walk, or stretch session can boost my mood, improve my focus, and leave me feeling far more energized than if I'd stayed on the couch.
You don't have to be perfect. Just start. Your future self will thank you. 💪✨
👉 Have you ever noticed that you feel more energized after a workout than before? Let me know in the comments!

15/06/2026

I get asked all the time why I don't create my own home workout videos, and the truth is pretty simple... 😂
When I work out, I WORK OUT! That means I'm sweaty, red-faced, out of breath, and honestly looking like I've just survived a hurricane. 🤣
I also genuinely enjoy following other trainers' workouts because it allows me to focus on exercising instead of worrying about camera angles, lighting, editing, and recording.
My go-to YouTube workouts are Heather Robertson and Juice & Toya. They offer amazing workouts for all fitness levels, and I've been getting great results following their programs.
Maybe one day I'll be brave enough to film a full workout, but for now, I'll stick to sharing my fitness journey with you! 💪😊
Let me know if you've checked out Heather Robertson or Juice and Toya?

14/06/2026

Your brain health matters just as much as your physical health. Small daily habits can make a big difference in how you think, feel, focus, and show up every day.

🌿 Eat nutrient-dense foods to fuel your brain
☀️ Get daily sunlight to support brain function
😴 Prioritize quality sleep for recovery and mental clarity
🧘 Stretch regularly to refresh your mind and body
👫 Build strong connections and community support
🌳 Take nature walks to reduce stress and improve focus
🏋️‍♀️ Move your body daily to boost energy and cognitive function

Which of these habits are you already doing consistently? Let me know in the comments! 👇

13/06/2026

Castor oil has been a staple in my skincare routine for years. I love how it helps keep my skin feeling soft, hydrated, and looking healthy without spending a fortune on expensive products.

If you're going to try castor oil, make sure you're using a 100% pure, cold-pressed, hexane-free organic castor oil for the best quality.

I've personally found that consistent use has helped improve the overall look and feel of my skin. Sometimes the simplest products really do become your favourites!

If you're looking for a quality castor oil, you can find some great options from Faithful To Nature via the link in my bio. ✨

Have you tried castor oil for your skin? Let me know in the comments! 👇

12/06/2026

Fitness is my therapy. 💪✨
Not because it solves every problem, but because it helps me clear my mind, manage stress, boost my mood, and show up as the best version of myself. Some days I train for strength, some days for my health, and some days simply because moving my body makes me feel good.
Working out doesn't just change my body—it changes my mindset. ❤️
What role does fitness play in your life? Let me know in the comments! 👇

11/06/2026

For years, creatine was seen as a supplement mainly for men and athletes, but research shows it can offer some impressive benefits for women too.

I personally focus on strength training and maintaining muscle as I get older and take USN SA - Ultimate Sports Nutrition creatine daily. It is one of the most researched supplements available. It may help support muscle strength, exercise performance, recovery and healthy aging.

One thing many women don't realize is that maintaining muscle becomes increasingly important as we age, especially during perimenopause and menopause.

As always, supplements should complement a balanced diet, regular exercise and healthy lifestyle habits.

📖 My ebook for women over 40 launches on 1 September and will be packed with practical fitness, nutrition and wellness tips to help you feel your best.

Have you ever tried creatine? Let me know in the comments! 👇

Disclaimer: I am not a medical professional. This content is based on my personal experience and general educational information. Always consult your doctor or healthcare provider before starting any new supplement.

10/06/2026

If counting calories feels overwhelming, here's what has worked for me...
I focus on filling my plate with nutrient-dense whole foods like lean protein, fruits, vegetables, healthy fats, and complex carbs. The more whole foods I eat, the less room there is for processed foods, sugary snacks, and empty calories.
No food is completely off-limits, but limiting highly processed foods and added sugars has made a huge difference to my energy levels, cravings, and weight management.
Simple habits done consistently can be far more effective than obsessing over every calorie.

📖 My ebook for women over 40 launches on 1 September and is packed with practical nutrition, fitness, and wellness tips to help you achieve sustainable results.

💬 Do you currently count calories, or do you prefer focusing on eating more whole foods?

09/06/2026

They say an apple a day keeps the doctor away... and while it's not magic, apples are one of the easiest healthy habits you can add to your day. 🍎

They're packed with fiber, vitamins, and antioxidants that support overall health, help keep you satisfied between meals, and make a great alternative to processed snacks.

The best part? You don't need a perfect diet to make progress. Small, consistent choices add up over time.

Do you eat apples regularly? What's your favourite way to enjoy them? Let me know in the comments! ⬇️

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