Wellness with Rose

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Helping women 40+ get fit, strong & confident! 💪✨ Follow for motivation, fitness, wellness and skincare tips to live your best life at any age! 🔥 Email for collaborations: [email protected]

10/09/2026

At 20, I thought I had to have life figured out.
At 30, I was busy taking care of everyone else.
And now?

I'm learning that I still have so much life ahead of me.

So if you're sitting there thinking you're too old to start exercising...

Too old to change careers...
Too old to chase a dream...
Too old to become a completely different version of yourself...

Respectfully...

Who told you that nonsense? 😂

You are not too old.
You are not too late.

And your next chapter could be your best one yet. ❤️

If you're a person who believes your best is still ahead, leave a 🔥 in the comments!

10/09/2026

I often think about the woman I'm becoming.

Not just what she'll look like.
But how she'll feel.
Will she be strong?
Will she have energy?
Will she feel confident?
Will she be healthy enough to enjoy her life?
The choices we're making today are building that woman.
No pressure to be perfect.

Just a reminder that the small things matter.
Take the walk.
Drink the water.
Lift the weights.
Rest when you need to.
Protect your peace.

Your future self is being built one choice at a time.

What is ONE thing you're doing today that your future self will thank you for?

09/09/2026

Getting older has taught me that what worked for my body at 25 doesn't necessarily work at 47. 😂

And that's okay.
Our bodies change.
Our skin changes.
Our energy changes.

And for many women, perimenopause brings a whole new set of changes to navigate.

The answer isn't to panic or declare war on your body.

It's to get curious.
Learn.
Adapt.
Listen.

And most importantly, give yourself some grace while figuring it all out.

What's ONE change you've noticed as you've gotten older?

08/09/2026

One of my favourite things about getting older?

The audacity. 😂

The confidence.

The boundaries.

The ability to say "no" without writing a three-page explanation.

And the beautiful realisation that not everyone has to like you.

At this stage of my life, I'm busy protecting my peace, looking after my health and enjoying my life.

Respectfully... the rest is none of my business. 😉💅

What's something you care WAY less about now that you're older?

07/09/2026

I don't work out because I hate my body.

I work out because I want to take care of it.

There's a difference. 💪

Movement isn't punishment for what you ate over the weekend.

You don't need to "burn off" your lunch.

Your body deserves movement because it was designed to move, get stronger and carry you through life.

Let's normalize exercising from a place of self-respect rather than self-hate. ❤️

's your favourite way to move your body? Tell me below!
Mr Price Sport

05/09/2026

Planking is honestly one of my favourite exercises! 🔥 It may look simple, but don’t let it fool you — it works your core, shoulders, stability and mental strength all at once.

So, I’m challenging you to join me for the September 1-Minute Plank Challenge! 💪

This is a beginner-friendly challenge, so if 1 minute feels like a lot, break it into smaller sets and build your way up. The goal is to get stronger and, most importantly, stay consistent.

Already have a strong plank? 🔥 Take it up a level and hold for longer! Add 30 seconds, 1 minute or whatever challenges YOU.

I won't be posting myself doing it every day, but I’ll be doing the challenge — and I want YOU to join me!

👇 Are you committing to the September challenge?

Comment “I’M IN”, tag your workout buddy, and let’s hold each other accountable. Come back at the end of September and tell me how much stronger you’ve become!

One minute. One month. One stronger you. Let’s go! 🔥💪

04/09/2026

We spend so much of our lives chasing titles, achievements and the next big thing… only to realise that maybe the real goal was never a job title at all.

At this stage of my life, I’m not chasing a title. I’m choosing happy. 🤍

Happy with who I am. Happy with the life I’m creating. Happy in the moments money can’t buy. Because success means very little if you’re not enjoying the life you worked so hard to build.

What does happiness look like for you at this stage of your life? Tell me in the comments 👇

Wellness has become unnecessarily complicated, thanks to social media. 😩Apparently, we need 50 supplements, a 5am mornin...
03/09/2026

Wellness has become unnecessarily complicated, thanks to social media. 😩

Apparently, we need 50 supplements, a 5am morning routine, cold plunges, seamoss, expensive green powders and the ability to survive without carbs.
No thanks. 😂

I focus on the basics:
💧 Drink water
🥗 Eat nourishing food
💪 Strength train
🚶🏽‍♀️ Move daily
😴 Prioritise sleep
🧠 Protect my peace
That's it, and it works for me! 😀
You don't need to be perfect.
You need to be consistent with the basics.
And honestly? That's where real change happens.
💬 What's ONE wellness habit you're working on right now?

02/09/2026

I genuinely feel bad for people who think turning 40 means life is basically over. 😂

Baby, I’m 47 and I feel like I’m only just getting warmed up! 🔥

More confidence. Less tolerance for nonsense. More life experience. More self-belief. And honestly? I’m excited about what’s still to come.

So if you think 40 is old, you might want to rethink your mindset… because some of us are out here entering our prime. 💁‍♀️😉

The best is definitely NOT behind me. Watch this space. 🔥

Tell me in the comments: What age are you, and do you feel like your best years are still ahead of you? 👇

And if you love a good glow-up and want to follow my journey as I level up at 47, hit that follow button — because trust me, I’m just getting started. 😉🔥

01/09/2026

Hello, September 🌸✨
And just like that, we’ve entered the -Ber months! Spring is here, the days are getting warmer, and whether this year has gone exactly as planned or completely off-script… there’s still time to bloom. 🌷
Consider this your gentle reminder: you do not need to wait for January to reset, refocus or become the person you know you’re capable of being.
New season. Fresh energy. Same you… just with bigger goals, stronger boundaries and absolutely no time for nonsense. 😉🔥
Let this be the season you water yourself too. Chase the goals. Take care of your body. Protect your peace. Wear the outfit. Start the thing. And stop shrinking yourself to make others comfortable.
The final stretch of the year is here… let's make it count. 💪🏽🌸
Who else is ready for a fresh start this September? 👇🏽

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